<p>I&#39;m tired right now and I mean that as a blessing, not a complaint. In this solo episode, I&#39;m breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your mindset when life is full and hard.</p><p><br></p><p>CHAPTERS:</p><p>00:00 Intro</p><p>01:27 This season of life</p><p>03:44 Mindset shift</p><p>12:15 Leadership is behavioral change</p><p>21:15 The habit that creates avoidable exhaustion</p><p>27:15 Tired is not a sign to stop</p><p>34:31 Managing your 24 hours</p><p>37:25 The 3 types of tired</p><p>43:28 Boys vs. Men</p><p>46:41 Go One More</p><p><br></p><p>ORDER MY BOOK HERE: ⁠<a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="noopener noreferer">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠</p><p><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" target="_blank" rel="noopener noreferer">https://www.bareperformancenutrition.com/collections/performance-nutrition</a></p><p><br></p><p>IG:<a href=" ⁠instagram.com/nickbarefitness/⁠" target="_blank" rel="noopener noreferer"> ⁠instagram.com/nickbarefitness/⁠</a></p><p>YT: ⁠<a href="youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p><p><br></p><p>This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.</p><p><br></p><p>This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)</p>