The Winds of Change

SEP 20, 202433 MIN
Ayyā Medhānandī

The Winds of Change

SEP 20, 202433 MIN

Description

We are on a mountain with a tremendous view. Let the breath speak to us. Stay and watch, both the joy and the suffering. We investigate patiently like a parent whose child may object or run away. But we stay connected, wisely and patiently present. We persevere, trying to see the breath clearly, with mindfulness that is like the sun upon a flower. Attentive and receptive, timeless, and still, we gently soften and mellow – just knowing, observing, and selflessly giving the mind back to pure presence. To trust the breath is to let go moment by moment, discovering its hidden truths – our true home here and now. Guided meditation and reflections, Heart of Wisdom retreat, Insight Meditation Society, IMS, MA. USA, April, 2019.