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<description>&lt;p&gt;&lt;span&gt;Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [&lt;/span&gt;&lt;a href="http://bit.ly/unfried" rel="nofollow"&gt;http://bit.ly/unfried&lt;/a&gt;&lt;span&gt;]&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Burnout doesn’t happen overnight. It creeps in when we ignore the signs, stay stuck in routines that no longer serve us, and let fear call the shots. Anne Marie Anderson knows something about pushing past hesitation, and in this episode, she shares how audacity—taking bold, intentional action—can keep burnout from taking hold.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;A three-time Emmy Award-winning broadcaster and author of “Cultivating Audacity,” Anderson walks through the barriers that keep people from making changes: fear, time, money, and that relentless inner critic. What happens when you stop letting those things dictate your decisions? How do you create space for what actually matters?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Anderson breaks it down with real-world strategies. She explains why disenchantment is a warning sign, how small acts of courage add up, and why building a strong front row of supporters makes all the difference. If you’ve ever felt stuck but weren’t sure what to do next, this episode is your push to start moving.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Episode Breakdown:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;00:00 Introduction&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;02:26 Connection with Nicole Khalil and the Theme of Boldness&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;03:17 Anne Marie’s Background and Career Journey&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;05:13 Recognizing Early Signs of Burnout: Disenchantment&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;07:04 Taking Risks and Measuring Them&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;08:09 Overcoming Barriers: Fear, Time, Money, and Inner Critic&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;10:09 Making Friends with Fear&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;12:20 Urgent vs. Important: Managing Time&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;15:13 Flexibility in Planning and Adjusting&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;18:35 Financial Barriers and Money Management&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;22:30 Exploring Your Money Story&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;24:24 Inner Critic: Identifying and Managing It&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;31:30 Childhood Influences and Parental Expectations&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;34:05 Over-Engineering Children&amp;#39;s Lives and Burnout&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;37:24 Cultivating Audacity: Small Steps to Big Changes&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;40:06 Building a Supportive Front Row&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;41:03 Closing&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;strong&gt;Anne Marie Anderson:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://annemarieanderson.com/" rel="nofollow"&gt;https://annemarieanderson.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/annemarieandersontv/" rel="nofollow"&gt;https://www.instagram.com/annemarieandersontv/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.linkedin.com/in/anne-marie-anderson-3557ab39/" rel="nofollow"&gt;https://www.linkedin.com/in/anne-marie-anderson-3557ab39/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://annemarieanderson.com/freechapter1/" rel="nofollow"&gt;https://annemarieanderson.com/freechapter1/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Cait:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Initial Call with Cait: &lt;/span&gt;&lt;a href="http://bit.ly/callcait" rel="nofollow"&gt;bit.ly/callcait&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Initial Call with Sarah: &lt;/span&gt;&lt;a href="http://bit.ly/callsarahv" rel="nofollow"&gt;bit.ly/callsarahv&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [&lt;/span&gt;&lt;a href="http://bit.ly/unfried" rel="nofollow"&gt;http://bit.ly/unfried&lt;/a&gt;&lt;span&gt;]&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://hivecast.fm" rel="nofollow"&gt;Podcast production and show notes provided by HiveCast.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>

FRIED. The Burnout Podcast

Cait Donovan

Anne Marie Anderson: Cultivating Audacity: How to Dismantle Doubt and Let Yourself Win

MAR 2, 202542 MIN
FRIED. The Burnout Podcast

Anne Marie Anderson: Cultivating Audacity: How to Dismantle Doubt and Let Yourself Win

MAR 2, 202542 MIN

Description

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]


Burnout doesn’t happen overnight. It creeps in when we ignore the signs, stay stuck in routines that no longer serve us, and let fear call the shots. Anne Marie Anderson knows something about pushing past hesitation, and in this episode, she shares how audacity—taking bold, intentional action—can keep burnout from taking hold.


A three-time Emmy Award-winning broadcaster and author of “Cultivating Audacity,” Anderson walks through the barriers that keep people from making changes: fear, time, money, and that relentless inner critic. What happens when you stop letting those things dictate your decisions? How do you create space for what actually matters?


Anderson breaks it down with real-world strategies. She explains why disenchantment is a warning sign, how small acts of courage add up, and why building a strong front row of supporters makes all the difference. If you’ve ever felt stuck but weren’t sure what to do next, this episode is your push to start moving.


Episode Breakdown:

00:00 Introduction

02:26 Connection with Nicole Khalil and the Theme of Boldness

03:17 Anne Marie’s Background and Career Journey

05:13 Recognizing Early Signs of Burnout: Disenchantment

07:04 Taking Risks and Measuring Them

08:09 Overcoming Barriers: Fear, Time, Money, and Inner Critic

10:09 Making Friends with Fear

12:20 Urgent vs. Important: Managing Time

15:13 Flexibility in Planning and Adjusting

18:35 Financial Barriers and Money Management

22:30 Exploring Your Money Story

24:24 Inner Critic: Identifying and Managing It

31:30 Childhood Influences and Parental Expectations

34:05 Over-Engineering Children's Lives and Burnout

37:24 Cultivating Audacity: Small Steps to Big Changes

40:06 Building a Supportive Front Row

41:03 Closing


Links

Connect with Anne Marie Anderson:

https://annemarieanderson.com/

https://www.instagram.com/annemarieandersontv/

https://www.linkedin.com/in/anne-marie-anderson-3557ab39/

https://annemarieanderson.com/freechapter1/


Connect with Cait:

Initial Call with Cait: bit.ly/callcait

Initial Call with Sarah: bit.ly/callsarahv


Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]



Podcast production and show notes provided by HiveCast.fm