<description>&lt;p&gt;&lt;span&gt;Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [&lt;/span&gt;&lt;a href="http://bit.ly/unfried" rel="nofollow"&gt;http://bit.ly/unfried&lt;/a&gt;&lt;span&gt;]&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Most of the rules you’re following were never made with you in mind and could be the reason you’re burned out.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Cait Donovan sits down with keynote speaker and executive consultant Kim Bolourtchi to talk about what it really means to be Strategically Unruly, and why breaking the right rules might be the key to burnout recovery. Kim shares her story of living a double life as a buttoned-up lawyer and national Latin dance champion, and how a surprising moment in front of the Missouri Supreme Court shattered the divide between who she was and who she thought she had to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Together, Cait and Kim unpack how internalized beliefs and outdated expectations—both personal and cultural—keep people stuck in roles that drain their energy and bury their potential. They explore how resentment can serve as a clue to what you really want, why authenticity isn’t just a buzzword, and how to start making change without burning your entire life down.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This episode is a reminder that you don’t have to follow rules that were never made for you. Start with one shift. One rule you no longer want to live by. One step toward being more fully yourself.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Episode Breakdown:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;00:00 Introduction &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;02:33 The Concept of Being Strategically Unruly&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;08:04 Developing a Framework for Strategic Unruliness&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;11:25 Internal vs. External Rules&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;13:53 The Impact of Rules on Personal Growth&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;16:14 Challenging Rules That Limit Us&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;18:09 Deservedness and Burnout&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;20:07 Focusing on Rules That Hold You Back&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;25:16 Finding and Challenging Your Own Rules&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;29:33 Resistance to Breaking Rules&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;34:54 Being Honest About Commitment&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;37:01 The Importance of Internal Feeling&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;39:16 Freeing Up Capacity by Being Authentic&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Kim Bolourtchi:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://kimbolourtchi.com/" rel="nofollow"&gt;https://kimbolourtchi.com/&lt;/a&gt;&lt;a href="https://kimbolourtchi.com/" rel="nofollow"&gt; &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.linkedin.com/in/kimberly-bolourtchi/" rel="nofollow"&gt;https://www.linkedin.com/in/kimberly-bolourtchi/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Cait:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Initial Call with Cait: &lt;/span&gt;&lt;a href="http://bit.ly/callcait" rel="nofollow"&gt;bit.ly/callcait&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Initial Call with Sarah: &lt;/span&gt;&lt;a href="http://bit.ly/callsarahv" rel="nofollow"&gt;bit.ly/callsarahv&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [&lt;/span&gt;&lt;a href="http://bit.ly/unfried" rel="nofollow"&gt;http://bit.ly/unfried&lt;/a&gt;&lt;span&gt;]&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://hivecast.fm" rel="nofollow"&gt;Podcast production and show notes provided by HiveCast.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>

FRIED. The Burnout Podcast

Cait Donovan

Kim Bolourtchi: How to Be Strategically Unruly & Create the Life You Want

MAR 30, 202541 MIN
FRIED. The Burnout Podcast

Kim Bolourtchi: How to Be Strategically Unruly & Create the Life You Want

MAR 30, 202541 MIN

Description

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]


Most of the rules you’re following were never made with you in mind and could be the reason you’re burned out.


Cait Donovan sits down with keynote speaker and executive consultant Kim Bolourtchi to talk about what it really means to be Strategically Unruly, and why breaking the right rules might be the key to burnout recovery. Kim shares her story of living a double life as a buttoned-up lawyer and national Latin dance champion, and how a surprising moment in front of the Missouri Supreme Court shattered the divide between who she was and who she thought she had to be.


Together, Cait and Kim unpack how internalized beliefs and outdated expectations—both personal and cultural—keep people stuck in roles that drain their energy and bury their potential. They explore how resentment can serve as a clue to what you really want, why authenticity isn’t just a buzzword, and how to start making change without burning your entire life down.


This episode is a reminder that you don’t have to follow rules that were never made for you. Start with one shift. One rule you no longer want to live by. One step toward being more fully yourself.


Episode Breakdown:

00:00 Introduction 

02:33 The Concept of Being Strategically Unruly

08:04 Developing a Framework for Strategic Unruliness

11:25 Internal vs. External Rules

13:53 The Impact of Rules on Personal Growth

16:14 Challenging Rules That Limit Us

18:09 Deservedness and Burnout

20:07 Focusing on Rules That Hold You Back

25:16 Finding and Challenging Your Own Rules

29:33 Resistance to Breaking Rules

34:54 Being Honest About Commitment

37:01 The Importance of Internal Feeling

39:16 Freeing Up Capacity by Being Authentic


Links

Connect with Kim Bolourtchi:

https://kimbolourtchi.com/

https://www.linkedin.com/in/kimberly-bolourtchi/


Connect with Cait:

Initial Call with Cait: bit.ly/callcait

Initial Call with Sarah: bit.ly/callsarahv


Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]



Podcast production and show notes provided by HiveCast.fm