<description>&lt;p&gt;A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and  5 quick self-care practices for moms during the school year. &lt;/p&gt;
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&lt;p&gt;If you enjoy this episode, please share this episode with another mom you care about. &lt;/p&gt;
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A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and  5 quick self-care practices for moms during the school year. 
 
If you enjoy this episode, please share this episode with another mom you care about. 
 
Leave a review on Apple Podcast &amp; subscribe on all platforms. 
 
Follow Keep Your Cool Mama on…
 
Instagram <a href="https://www.instagram.com/keepyourcoolmama/">@KeepYourCoolMama</a>
Facebook <a href="https://www.facebook.com/KeepYourCoolMama">@KeepYourCoolMama</a>
YouTube  <a href="https://www.youtube.com/@keepyourcoolmama">@keepyourcoolmama</a>
TikTok  <a href="https://www.tiktok.com/@keepyourcoolmama">@keepyourcoolmama</a>
 
Contact Email: <a href="mailto:keepyourcoolmama@gmail.com">keepyourcoolmama@gmail.com</a>

Keep Your Cool Mama

5 Self-Care Practices for Moms During the School Year.

5 Self-Care Practices for Moms During the School Year.

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