<p>In this episode Sheilah is discussing how self-care can be a struggle for some moms & how to make it happen when we are facing the difficulties
that come along with making self-care happen as a mom. </p>
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<p>Follow Keep Your Cool Mama on…</p>
<p>·
Instagram <a href="https://www.instagram.com/keepyourcoolmama/">@KeepYourCoolMama</a> </p>
<p>·
Facebook <a href="https://www.facebook.com/KeepYourCoolMama/">@KeepYourCoolMama</a> </p>
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<p>Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? </p>
<p>You are personally invited to email Sheilah at [email protected]. Would love to hear from you!</p>
<p> </p>
<p>For Keep Your Cool Mama Merch Click Here à <a href="https://keep-your-cool-mama.creator-spring.com">https://keep-your-cool-mama.creator-spring.com</a>
</p>
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