<description>&lt;p&gt;Hello! Been a while, sorry!… super thrilled to have Andrew from the Traitors on as a guest for this week’s show on post traumatic growth, and finding resilience.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Andrew’s story is one of a tough upbringing, involving a life altering accident which came to define him into being the man he is today. A near-death car crash put his life in jeopardy - and he has worked tirelessly to become the man and brand that he is today. The Traitors on BBC One in 2024 showed what a class act he is, but it’s just the beginning of what Andrew is achieving.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;In this show, you’ll hear :&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Andrew’s experience with near death from a car crash and how he rebuilt his life proving everyone wrong.&amp;nbsp;&lt;/li&gt;&lt;li&gt;how the Traitors helped him showcase his true self&amp;nbsp;&lt;/li&gt;&lt;li&gt;why identity as men is so important to us&amp;nbsp;&lt;/li&gt;&lt;li&gt;never chase what others are up to&lt;/li&gt;&lt;li&gt;relationships between father and son, and why it’s important to tell them you love them&amp;nbsp;&lt;/li&gt;&lt;li&gt;why you should always check in on people but never hassle them&amp;nbsp;&lt;/li&gt;&lt;li&gt;do you want to talk about it or forget about it… some amazing life advice&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Finding purpose and resilience after life's toughest challenges is something we will all have to do in our lives.&amp;nbsp;Join us as we explore personal stories of recovery, the psychology behind &lt;strong&gt;healing from trauma&lt;/strong&gt;, and how adversity can lead to transformation. Whether you're overcoming past struggles or want to understand the power of growth after trauma, this podcast is your guide to finding strength and meaning beyond hardship.&lt;/p&gt;&lt;br&gt;&lt;p&gt;You can learn more on Andrew here:&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/andrewjenkinsofficial" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/andrewjenkinsofficial&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Feel free to follow @manzillaonline on all socials, subscribe to the podcast and to visit the website &lt;a href="http://www.man-zilla.com/" rel="noopener noreferrer" target="_blank"&gt;www.man-zilla.com&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Finding purpose and resilience after life's toughest challenges is something we will all have to do in our lives.  Join us as we dive deep into personal stories of recovery, the psychology behind healing from trauma

Hello! Been a while, sorry!… super thrilled to have Andrew from the Traitors on as a guest for this week’s show on post traumatic growth, and finding resilience.&nbsp; Andrew’s story is one of a tough upbringing, involving a life altering accident which came to define him into being the man he is today. A near-death car crash put his life in jeopardy - and he has worked tirelessly to become the man and brand that he is today. The Traitors on BBC One in 2024 showed what a class act he is, but it’s just the beginning of what Andrew is achieving.&nbsp; In this show, you’ll hear :&nbsp; <ul><li>Andrew’s experience with near death from a car crash and how he rebuilt his life proving everyone wrong.&nbsp;</li><li>how the Traitors helped him showcase his true self&nbsp;</li><li>why identity as men is so important to us&nbsp;</li><li>never chase what others are up to</li><li>relationships between father and son, and why it’s important to tell them you love them&nbsp;</li><li>why you should always check in on people but never hassle them&nbsp;</li><li>do you want to talk about it or forget about it… some amazing life advice&nbsp;</li></ul> Finding purpose and resilience after life's toughest challenges is something we will all have to do in our lives.&nbsp;Join us as we explore personal stories of recovery, the psychology behind healing from trauma, and how adversity can lead to transformation. Whether you're overcoming past struggles or want to understand the power of growth after trauma, this podcast is your guide to finding strength and meaning beyond hardship. You can learn more on Andrew here:&nbsp; <a href="https://www.instagram.com/andrewjenkinsofficial" rel="noopener noreferrer" target="_blank">https://www.instagram.com/andrewjenkinsofficial</a> Feel free to follow @manzillaonline on all socials, subscribe to the podcast and to visit the website <a href="http://www.man-zilla.com/" rel="noopener noreferrer" target="_blank">www.man-zilla.com</a>&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How To Achieve Post Traumatic Growth - with Andrew Jenkins from BBC’s Traitors 

<description>&lt;p&gt;Welcome. Functional mushrooms. Do you know your Lion's Mane from your Chaga! &lt;/p&gt;&lt;br&gt;&lt;p&gt;The boom in sales of mushroom products has led to many claims for their wellbeing and curative properties... Dirtea are at the forefront of that, and their founder, Simon Salter was kind enough to chat to Gavin about how they got started, and what mushrooms could do for us. &lt;/p&gt;&lt;br&gt;&lt;p&gt;In this episode, they discuss: &lt;/p&gt;&lt;br&gt;&lt;p&gt;-How Dirtea was founded&lt;/p&gt;&lt;p&gt;-thee research and science behind mushrooms&amp;nbsp;&lt;/p&gt;&lt;p&gt;-the types of mushroom and the tea &lt;/p&gt;&lt;p&gt;-thoughts and developments in the wellness space&lt;/p&gt;&lt;p&gt;-how can functional mushrooms help men live a better life&lt;/p&gt;&lt;br&gt;&lt;p&gt;In this podcast, we explore how these superfoods can boost your mental clarity, energy levels, and overall well-being. From enhancing focus to reducing stress, learn how incorporating mushrooms like lion’s mane, reishi, and chaga into your routine can help you perform at your best, both on and off the clock. Listen to unlock the natural benefits of these potent fungi and elevate your health game.&lt;/p&gt;&lt;br&gt;&lt;p&gt;More on Dirtea here - &lt;a href="https://www.dirteaworld.com/" rel="noopener noreferrer" target="_blank"&gt;https://www.dirteaworld.com/&lt;/a&gt; &lt;/p&gt;&lt;br&gt;&lt;p&gt;More background reading here : &lt;a href="https://www.theguardian.com/science/2023/oct/29/functional-funghi-can-medicinal-mushrooms-really-improve-peoples-health" rel="noopener noreferrer" target="_blank"&gt;https://www.theguardian.com/science/2023/oct/29/functional-funghi-can-medicinal-mushrooms-really-improve-peoples-health&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Research and use with the best practice and with healthcare advice as needed. &lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Functional mushrooms. Do you know your Lion's Mane from your Chaga! 

Welcome. Functional mushrooms. Do you know your Lion's Mane from your Chaga! The boom in sales of mushroom products has led to many claims for their wellbeing and curative properties... Dirtea are at the forefront of that, and their founder, Simon Salter was kind enough to chat to Gavin about how they got started, and what mushrooms could do for us. In this episode, they discuss: -How Dirtea was founded-thee research and science behind mushrooms&nbsp;-the types of mushroom and the tea -thoughts and developments in the wellness space-how can functional mushrooms help men live a better life In this podcast, we explore how these superfoods can boost your mental clarity, energy levels, and overall well-being. From enhancing focus to reducing stress, learn how incorporating mushrooms like lion’s mane, reishi, and chaga into your routine can help you perform at your best, both on and off the clock. Listen to unlock the natural benefits of these potent fungi and elevate your health game. More on Dirtea here - <a href="https://www.dirteaworld.com/" rel="noopener noreferrer" target="_blank">https://www.dirteaworld.com/</a> More background reading here : <a href="https://www.theguardian.com/science/2023/oct/29/functional-funghi-can-medicinal-mushrooms-really-improve-peoples-health" rel="noopener noreferrer" target="_blank">https://www.theguardian.com/science/2023/oct/29/functional-funghi-can-medicinal-mushrooms-really-improve-peoples-health</a> Research and use with the best practice and with healthcare advice as needed. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Mushroom wellness and how it can save you! with Simon Salter (DIRTEA) 

<description>&lt;p&gt;Many of us work shifts - early starts, late finishes, crazy o’clock can be the way of the norm. As I write this I’ve barely had any sleep! So how crucial is it that we alter our bodies and brains accordingly.&amp;nbsp;*sorry for the delay in getting new episodes out all!*&lt;/p&gt;&lt;br&gt;&lt;p&gt;In this episode of Manzilla, Gavin speaks to online personality and former police officer Grace Cowan, who is known on socials as the Shift Worker Coach. It’s a practical episode, where they discuss the importance of sleep, nutrition, hydration, mentality and mindsets needed to succeed and thrive in anti-social life.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Have you worked shifts before? And if so how did you cope? Are you still working shifts now?&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;In this show :&amp;nbsp;&lt;/p&gt;&lt;p&gt;Why Grace started as a shift worker coach&amp;nbsp;&lt;/p&gt;&lt;p&gt;What life was like as a police officer on the beat&amp;nbsp;&lt;/p&gt;&lt;p&gt;Nutritional pitfalls of shift work&amp;nbsp;&lt;/p&gt;&lt;p&gt;When and what to eat&amp;nbsp;&lt;/p&gt;&lt;p&gt;Tips and pointer to cope mentally&amp;nbsp;&lt;/p&gt;&lt;p&gt;Why coaching could help you&lt;/p&gt;&lt;p&gt;Stress and it’s impact on your body and how you can cope&amp;nbsp;&lt;/p&gt;&lt;p&gt;Magic bullets to help people succeed&lt;/p&gt;&lt;br&gt;&lt;p&gt;More on Grace and her coaching here : &lt;a href="https://theshiftworkerscoach.co.uk/" rel="noopener noreferrer" target="_blank"&gt;https://theshiftworkerscoach.co.uk/&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Feel free to follow @manzillaonline on all socials, subscribe to the podcast and to visit the website &lt;a href="http://www.man-zilla.com" rel="noopener noreferrer" target="_blank"&gt;www.man-zilla.com&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Episode on shift working and how to cope with it. where they discuss the importance of sleep, nutrition, hydration, mentality and mindsets needed to succeed and thrive in anti-social life. 

Many of us work shifts - early starts, late finishes, crazy o’clock can be the way of the norm. As I write this I’ve barely had any sleep! So how crucial is it that we alter our bodies and brains accordingly.&nbsp;*sorry for the delay in getting new episodes out all!* In this episode of Manzilla, Gavin speaks to online personality and former police officer Grace Cowan, who is known on socials as the Shift Worker Coach. It’s a practical episode, where they discuss the importance of sleep, nutrition, hydration, mentality and mindsets needed to succeed and thrive in anti-social life.&nbsp; Have you worked shifts before? And if so how did you cope? Are you still working shifts now?&nbsp; In this show :&nbsp;Why Grace started as a shift worker coach&nbsp;What life was like as a police officer on the beat&nbsp;Nutritional pitfalls of shift work&nbsp;When and what to eat&nbsp;Tips and pointer to cope mentally&nbsp;Why coaching could help youStress and it’s impact on your body and how you can cope&nbsp;Magic bullets to help people succeed More on Grace and her coaching here : <a href="https://theshiftworkerscoach.co.uk/" rel="noopener noreferrer" target="_blank">https://theshiftworkerscoach.co.uk/</a> Feel free to follow @manzillaonline on all socials, subscribe to the podcast and to visit the website <a href="http://www.man-zilla.com" rel="noopener noreferrer" target="_blank">www.man-zilla.com</a>&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Shift work - it’s a killer, so make sure you listen to this! - with Grace Cowan (the shift workers coach)

<description>&lt;p&gt;Numan - you might have seen them on TV adverts, magazines on the train or tube advertising. But what’s the ethos behind the brand all about digitising and normalising men’s health taboos?&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;In this episode, Gavin talks to founder and creator of Numan, Sokratis Papafloratos, about how his vision and personal health journey with men’s health led him to discover this massive gap in the men’s health care market. The BIG aspects to their growth - talking about erectile dysfunction, male pattern baldness and possibly the biggest silent killer which begins when men are under 45… heath disease.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Would disclosing your digital health anonymously lead to getting checked out more openly?&lt;/p&gt;&lt;br&gt;&lt;p&gt;In this show :&amp;nbsp;&lt;/p&gt;&lt;p&gt;How Numan began and why it was needed 1:43&lt;/p&gt;&lt;p&gt;Who does Numan speak to and the research 4:35&lt;/p&gt;&lt;p&gt;One man’s inhibition when it comes to s3x 5:43&amp;nbsp;&lt;/p&gt;&lt;p&gt;Biggest silent killers in men 8:10&lt;/p&gt;&lt;p&gt;Erectile dysfunction is an early warning system 11:10&amp;nbsp;&lt;/p&gt;&lt;p&gt;Should you worry about baldness? 12:34&lt;/p&gt;&lt;p&gt;Relationship between medical industry and distribution 15:10&lt;/p&gt;&lt;br&gt;&lt;p&gt;More on Numan - 20% off! - &lt;a href="https://www.numan.com/subscribe?pc=ppc-brand-20x3&amp;amp;utm_source=google&amp;amp;utm_medium=search&amp;amp;utm_term=numan&amp;amp;gclid=EAIaIQobChMI-8er3emogQMVFevtCh3ngA2-EAAYASAAEgLc3fD_BwE" rel="noopener noreferrer" target="_blank"&gt;https://www.numan.com/subscribe?pc=ppc-brand-20x3&amp;amp;utm_source=google&amp;amp;utm_medium=search&amp;amp;utm_term=numan&amp;amp;gclid=EAIaIQobChMI-8er3emogQMVFevtCh3ngA2-EAAYASAAEgLc3fD_BwE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;More on Sokratis - &lt;a href="https://www.linkedin.com/in/sokratispapafloratos" rel="noopener noreferrer" target="_blank"&gt;https://www.linkedin.com/in/sokratispapafloratos&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="https://instagram.com/papafloratos" rel="noopener noreferrer" target="_blank"&gt;https://instagram.com/papafloratos&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Thank you for your time!… Would love your feedback - please share on the podcast provider you’re listening on - and do check out Manzilla on Instagram, Youtube and Tiktok!… All links here : &lt;a href="http://man-zilla.com" rel="noopener noreferrer" target="_blank"&gt;man-zilla.com&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

In this episode, Gavin talks to founder and creator of Numan, Sokratis Papafloratos, about how his vision and personal health journey with men’s health led him to discover this massive gap in the men’s health care market. 

Numan - you might have seen them on TV adverts, magazines on the train or tube advertising. But what’s the ethos behind the brand all about digitising and normalising men’s health taboos?&nbsp; In this episode, Gavin talks to founder and creator of Numan, Sokratis Papafloratos, about how his vision and personal health journey with men’s health led him to discover this massive gap in the men’s health care market. The BIG aspects to their growth - talking about erectile dysfunction, male pattern baldness and possibly the biggest silent killer which begins when men are under 45… heath disease. Would disclosing your digital health anonymously lead to getting checked out more openly? In this show :&nbsp;How Numan began and why it was needed 1:43Who does Numan speak to and the research 4:35One man’s inhibition when it comes to s3x 5:43&nbsp;Biggest silent killers in men 8:10Erectile dysfunction is an early warning system 11:10&nbsp;Should you worry about baldness? 12:34Relationship between medical industry and distribution 15:10 More on Numan - 20% off! - <a href="https://www.numan.com/subscribe?pc=ppc-brand-20x3&amp;utm_source=google&amp;utm_medium=search&amp;utm_term=numan&amp;gclid=EAIaIQobChMI-8er3emogQMVFevtCh3ngA2-EAAYASAAEgLc3fD_BwE" rel="noopener noreferrer" target="_blank">https://www.numan.com/subscribe?pc=ppc-brand-20x3&amp;utm_source=google&amp;utm_medium=search&amp;utm_term=numan&amp;gclid=EAIaIQobChMI-8er3emogQMVFevtCh3ngA2-EAAYASAAEgLc3fD_BwE</a>More on Sokratis - <a href="https://www.linkedin.com/in/sokratispapafloratos" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/sokratispapafloratos</a>&nbsp;<a href="https://instagram.com/papafloratos" rel="noopener noreferrer" target="_blank">https://instagram.com/papafloratos</a> Thank you for your time!… Would love your feedback - please share on the podcast provider you’re listening on - and do check out Manzilla on Instagram, Youtube and Tiktok!… All links here : <a href="http://man-zilla.com" rel="noopener noreferrer" target="_blank">man-zilla.com</a>&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Numan founder on hidden health taboos for men (ED, baldness, and heart problems) -  with Sokratis Papfloratos

<description>&lt;p&gt;True confidence is something so few of us can say we have. Our emotions and how we control them are directly related to how ‘good’ we feel inside and about ourselves.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Nikki Evans is a coach and found of the Mind Health School, and she coaches men to find their inner voice, and what drives them, in order to display confidence. But what is this confidence, and how does it manifest… it’s different for everyone.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;You’ll hear:&amp;nbsp;&lt;/p&gt;&lt;p&gt;How to find purpose through needs 2:05&lt;/p&gt;&lt;p&gt;Why men just need an invitation to open up 5:07&lt;/p&gt;&lt;p&gt;The quality of your relationships as a man 6:47&lt;/p&gt;&lt;p&gt;Rating your emotions and why this is important 8:00&amp;nbsp;&lt;/p&gt;&lt;p&gt;Relationships are the problem! 9:02&lt;/p&gt;&lt;p&gt;Troublesome childhoods are the best clients 10:30&amp;nbsp;&lt;/p&gt;&lt;p&gt;Where does true confidence come from 12:15&lt;/p&gt;&lt;br&gt;&lt;p&gt;More on Nikki’s Mind Health School here : &lt;a href="https://www.mindhealthschool.com/about/" rel="noopener noreferrer" target="_blank"&gt;https://www.mindhealthschool.com/about/&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;and Instagram - &lt;a href="https://www.instagram.com/nikkiofficially" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/nikkiofficially&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Thank you for your time!… Would love your feedback - please share on the podcast provider you’re listening on - and do check out Manzilla on Instagram, Youtube and Tiktok!… All links here : &lt;a href="http://man-zilla.com" rel="noopener noreferrer" target="_blank"&gt;man-zilla.com&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

True confidence is something so few of us can say we have. Our emotions and how we control them are directly related to how ‘good’ we feel inside and about ourselves. 

True confidence is something so few of us can say we have. Our emotions and how we control them are directly related to how ‘good’ we feel inside and about ourselves.&nbsp; Nikki Evans is a coach and found of the Mind Health School, and she coaches men to find their inner voice, and what drives them, in order to display confidence. But what is this confidence, and how does it manifest… it’s different for everyone.&nbsp; You’ll hear:&nbsp;How to find purpose through needs 2:05Why men just need an invitation to open up 5:07The quality of your relationships as a man 6:47Rating your emotions and why this is important 8:00&nbsp;Relationships are the problem! 9:02Troublesome childhoods are the best clients 10:30&nbsp;Where does true confidence come from 12:15 More on Nikki’s Mind Health School here : <a href="https://www.mindhealthschool.com/about/" rel="noopener noreferrer" target="_blank">https://www.mindhealthschool.com/about/</a>&nbsp;and Instagram - <a href="https://www.instagram.com/nikkiofficially" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nikkiofficially</a> Thank you for your time!… Would love your feedback - please share on the podcast provider you’re listening on - and do check out Manzilla on Instagram, Youtube and Tiktok!… All links here : <a href="http://man-zilla.com" rel="noopener noreferrer" target="_blank">man-zilla.com</a>&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How to get confident through coaching emotions - with Nikki Evans 

You must listen to Manzilla! … we are a mens identity and status focussed podcast, aimed at giving men of this generation a positive voice and portrayal in today’s times. The team speak to experts, celebrities, achievers and influencers each week - in the series that stands up for decent, honest men and promotes positive actionable steps to better our lives. Brought to you by TV presenter and journalist Gavin Ramjaun.&nbsp; You can subscribe to us on whatever platform you receive your podcasts. And you can feedback to feature in the shows by messaging us on social media @manzillaonline.&nbsp; A Manzilla Production&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

You must listen to Manzilla! … we are a new mens identity and status focussed podcast, aimed at giving guy’s of this generation a positive voice and portrayal in today’s times. The team speak to experts, celebrities, achievers and influencers eac...

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