<p>Many of us work shifts - early starts, late finishes, crazy o’clock can be the way of the norm. As I write this I’ve barely had any sleep! So how crucial is it that we alter our bodies and brains accordingly.&nbsp;*sorry for the delay in getting new episodes out all!*</p><br><p>In this episode of Manzilla, Gavin speaks to online personality and former police officer Grace Cowan, who is known on socials as the Shift Worker Coach. It’s a practical episode, where they discuss the importance of sleep, nutrition, hydration, mentality and mindsets needed to succeed and thrive in anti-social life.&nbsp;</p><br><p>Have you worked shifts before? And if so how did you cope? Are you still working shifts now?&nbsp;</p><br><p>In this show :&nbsp;</p><p>Why Grace started as a shift worker coach&nbsp;</p><p>What life was like as a police officer on the beat&nbsp;</p><p>Nutritional pitfalls of shift work&nbsp;</p><p>When and what to eat&nbsp;</p><p>Tips and pointer to cope mentally&nbsp;</p><p>Why coaching could help you</p><p>Stress and it’s impact on your body and how you can cope&nbsp;</p><p>Magic bullets to help people succeed</p><br><p>More on Grace and her coaching here : <a href="https://theshiftworkerscoach.co.uk/" rel="noopener noreferrer" target="_blank">https://theshiftworkerscoach.co.uk/</a></p><br><p>Feel free to follow @manzillaonline on all socials, subscribe to the podcast and to visit the website <a href="http://www.man-zilla.com" rel="noopener noreferrer" target="_blank">www.man-zilla.com</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>