The Fat Guy Forum
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https://calendly.com/mike-consultation/consultation
This week... Five years ago, Brett Yoh appeared on the show to share his almost 250lb weight loss down from his high of 623 pounds and talking about his future goals. Five years later, he is back to talk about what came next including regaining most of the weight lost and having to find his way back to the path of reclaiming his health, including a perspective shift on the tools needed. If you have ever struggled with set backs on your weight loss journey this is the episode for you! Brett pulls no punches when he looks at his experiences and what it will take to move forward!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at this link https://www.performncegainz.com/
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Jamie Selzler had been a big guy his whole life, north of 500lbs for over two decades, and when the pandemic hit things got worse. At over 650 pounds Jamie realized that if he didn't change his life would be over soon but how could he escape the prison he had built one meal at a time? How could he change the thing that had been defining his existence for so long? It took three incidents for him to find the fire needed to build a path forward, 4 rules to follow and a willingness to accept a lesson that many of miss when we want to lose weight... this stuff is boring! Jamie embraced the boring and found purpose in the process, and finally started keeping the promises he made to himself. You won't want to miss his story!
Connect with Jamie now on TikTok at @jamselz!
Connect with him on IG at @jamie.selzler!
Are you ready to stop listening to other’s success stories and start living yours??? If it is time for you to take action schedule a FREE coaching consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at this link https://www.performncegainz.com/
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
It's not too late to join the Momentum Master Class group coaching program! Save $50 now on this three month program, click here for details!
Everyone says trust the process but when you have never been through that process building trust is hard! Anthony Solomon joins me on this week's new Forum and we get into that topic as we move through his journey from just existing in life to thriving at 160 pounds down. Weight loss came when Anthony discovered that his life did have purpose. We get into how trauma shapes our perspectives and lived experience, and especially our health priorities. How do you go from barely completing 10 min on a treadmill to diving deep into what it takes to complete a bodybuilding prep? Anthony's story answers that question and we discover how the lessons apply to us all, regardless of our intention to step on a stage!
Connect with Anthony now on IG at @soloant_fit!
Connect with him on TikTok at @a_solomon87!
Are you ready to stop listening to other’s success stories and start living yours???Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at this link https://www.performncegainz.com/
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
It is not too late to lock in your mindset and goals to end the year strong and rock-it into 2026 with the help of my Momentum Master Class! Sign up now!
This week:
Abraham aka Pug joins me on this week's new episode to talk about his journey to lose almost 300lbs using diet, exercise and a GLP-1! We go beyond his journey and talk about some of the rarely discussed challenges of being a super morbidly obese man, including one that made me cry. Want to know what that was? Don't miss this indepth empowering discussion!
Connect with Pug on IG at @fat_2_stacked!
Connect with Pug on TikTok at @PugOnMounjaro!
Are you ready to stop listening to other’s success stories and start living yours???Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at this link https://www.performncegainz.com/
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Don't miss your chance to lock in for the next 3 months and conquer the mindset needed to achieve lifelong health for under $25 a week! Sign up for the Momentum Master Class now HERE!
Strongman competitors know the phrase "mass moves mass" well and this week's new guest lived that reality. At over 540 pounds Peter had a love for competition but his body was breaking down. Could he balance his love of the sport with his will to get healthy and live? We answer that question and more in this week's new episode. We talk about the winding road he followed to find his way forward, being diagnosed with lymphedema at age 9 and more. Don't miss this new episode!
Connect with Peter on IG at @_beardedpanda!
Are you ready to stop listening to other’s success stories and start living yours???Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at this link https://www.performncegainz.com/
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.