The Fat Guy Forum

Ryan lost 200lbs.Ryan regained 200lbs.And now?He's lost that 200lbs again with a keen eye turned towards what he needed to do differently, and why those changes have him certain that his future success is guaranteed. Want to hear how Ryan cracked the code? Listen now!Connect with Ryan on IG, TikTok and YouTube at this link!Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo You can support us and save money yourself by using one of my affiliate codes:Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETOThese are great products I use every day!! Check them out!Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Welcome to the first FGF Snack Break where I tackle topics related to health, fitness and weightloss that are inspired by my own experiences and the guests from the main episodes! In these episodes I will not only explore the topic at hand but make suggestions on actions to take if you are dealing with them yourself. This week I speak to my dieting history and what I feel was the missing ingredient I needed to attain success in losing over 250lbs and keeping it off!Want to talk about this topic and/or achieving your weight loss success this year? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo You can support us and save money yourself by using one of my affiliate codes:Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETOThese are great products I use every day!! Check them out!Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Watch your feed for the brand new solo episodes I will be dropping weekly starting this Wednesday. The first topic? What changed for me when I finally was able to build a sustainable weight loss journey!Today! Clint Sparks joins me on this week's new Fat Guy Forum to talk about how the key to his losing well over 200lbs was finding a way to silence the food noise that had been a constant in his life. At over 515lbs his life was becoming more challenging and he found that there are parts of the world not built to manage a body that big. We talk concert seats, theme parks and needing to find the tools that helped him sustain his progress, namely walking, diet, and a Glp-1 inhibitor. Clint gets real about his challenges, his failures and his path to success in this indepth conversation!Connect with Clint on TikTok at @lose.it.with.clint!Connect with him on IG at @lose.it.with.clint!Are you ready to stop listening to other’s success stories and start living yours???Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo You can support us and save money yourself by using one of my affiliate codes:Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETOThese are great products I use every day!! Check them out!Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.

It's time to leave behind old habits and unlock your potential in 2026! Now until January 2nd all of my one on one coaching programs are on sale for 20% off! Schedule a FREE consultation call with me right now at: ⁠https://calendly.com/mike-consultation/consultation⁠ This week... Sean Curry joins me on this week's all new Fat Guy Forum to speak to the power of getting uncomfortable. Once weighing over 550 pounds, Sean knew comfort was killing him. He's now down over 260 pounds and a testament to the true strength found in being accountable, to yourself and to others who are there to support you. We talk about his lifelong struggle with consistency and dieting attempts, and finding the right tool he needed. It is a great conversation to kick off the countdown to 2026!Connect with Sean now on IG at @smcurry50!You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo You can support us and save money yourself by using one of my affiliate codes:Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETOThese are great products I use every day!! Check them out!Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

What pushes us to make to change? On this show you have heard me talk to guys who faced health scares, fears about death and more... this week's new guest Bobby Overbay heard comments about being the fat dad, and in that moment his perspective shifted. What had previously just been about his life became about who he wanted to be as a father, but that just lights a spark. He fanned that flame with hard work and a willingness to do as the title states, trust the process. Where has this process brought him? He lost over 140 pounds and began a journey that is now focused on body recomposition. What happens when someone who just fought every day to lose weight starts a bulk? We talk about all of that and more!Bobby brought to the show a request to share the information for his friend Ryan Garner's search for a kidney donor. If you yourself want to see if you might be able to help or want to share his search, use this link: http://www.nkr.org/MXV593Connect with Bobby now on IG at @big_bobby_90!Enter Gormy’s 12 Days of Christmas Countdown Coaching Giveaway here now! And don’t forget to follow along on Instagram! https://forms.gle/zPsu4q714U7wHYog7  Are you ready to stop listening to other’s success stories and start living yours???Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo You can support us and save money yourself by using one of my affiliate codes:Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETOThese are great products I use every day!! Check them out!Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.