The Fat Guy Forum

What pushes us to make to change? On this show you have heard me talk to guys who faced health scares, fears about death and more... this week's new guest Bobby Overbay heard comments about being the fat dad, and in that moment his perspective shifted. What had previously just been about his life became about who he wanted to be as a father, but that just lights a spark. He fanned that flame with hard work and a willingness to do as the title states, trust the process. Where has this process brought him? He lost over 140 pounds and began a journey that is now focused on body recomposition. What happens when someone who just fought every day to lose weight starts a bulk? We talk about all of that and more!Bobby brought to the show a request to share the information for his friend Ryan Garner's search for a kidney donor. If you yourself want to see if you might be able to help or want to share his search, use this link: http://www.nkr.org/MXV593Connect with Bobby now on IG at @big_bobby_90!Enter Gormy’s 12 Days of Christmas Countdown Coaching Giveaway here now! And don’t forget to follow along on Instagram! https://forms.gle/zPsu4q714U7wHYog7  Are you ready to stop listening to other’s success stories and start living yours???Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo You can support us and save money yourself by using one of my affiliate codes:Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETOThese are great products I use every day!! Check them out!Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Stu Holliday joins me on this week's new episode to talk about the path in life that brought him to a peak weight of 378 and what lessons he needed to learn to lose over 160 pounds and find new passions in his life. He defines the concept of going from surviving to thriving and shares the powerful mindset he has built as he works towards his one goal in life... being happy! If you're struggling with your goals during the holiday season, this Holliday might have the message you need to hear!Enter Gormy’s 12 Days of Christmas Countdown Coaching Giveaway here now! And don’t forget to follow along on Instagram!Are you ready to stop listening to other’s success stories and start living yours???Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo You can support us and save money yourself by using one of my affiliate codes:Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETOThese are great products I use every day!! Check them out!Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Brandon Rossiter has just begun his weight loss journey and having these kind of conversations is always special to me. His experiences are new and fresh, and not shaded by years of experience yet which brings new eyes to these topics we get into! From his peak weight of 570, his past successes and failures, to his current path of sustainable progress, Brandon pulls no punches telling his story. We also get into what it is like to start sharing your journey on social media for accountability and soon discovering the not so pretty side of the internet. Brandon gets real and raw when he talks about what brought him to the point he needed to change and why he knows that the path ahead, while not easy, is one he will fight to tread!Connect with Brandon on IG at @betterhealthledger!Connect with him on TikTok at @ledgerofbetterhealth!Are you ready to end 2025 strong and achieve your weight loss goals in 2026??? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo You can support us and save money yourself by using one of my affiliate codes:Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETOThese are great products I use every day!! Check them out!Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Gormy's Black Friday Coaching Sale is here! Save 20% now on all one on one coaching programs. Set up a free call now at my Calendly link below or DM me on IG to talk about achieving your success!https://calendly.com/mike-consultation/consultation This week... Five years ago, Brett Yoh appeared on the show to share his almost 250lb weight loss down from his high of 623 pounds and talking about his future goals. Five years later, he is back to talk about what came next including regaining most of the weight lost and having to find his way back to the path of reclaiming his health, including a perspective shift on the tools needed. If you have ever struggled with set backs on your weight loss journey this is the episode for you! Brett pulls no punches when he looks at his experiences and what it will take to move forward!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo You can support us and save money yourself by using one of my affiliate codes:Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETOThese are great products I use every day!! Check them out!Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Jamie Selzler had been a big guy his whole life, north of 500lbs for over two decades, and when the pandemic hit things got worse. At over 650 pounds Jamie realized that if he didn't change his life would be over soon but how could he escape the prison he had built one meal at a time? How could he change the thing that had been defining his existence for so long? It took three incidents for him to find the fire needed to build a path forward, 4 rules to follow and a willingness to accept a lesson that many of miss when we want to lose weight... this stuff is boring! Jamie embraced the boring and found purpose in the process, and finally started keeping the promises he made to himself. You won't want to miss his story!Connect with Jamie now on TikTok at @jamselz!Connect with him on IG at @jamie.selzler!Are you ready to stop listening to other’s success stories and start living yours??? If it is time for you to take action schedule a FREE coaching consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo You can support us and save money yourself by using one of my affiliate codes:Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETOThese are great products I use every day!! Check them out!Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.