<p><a href="https://gormygoesketo.substack.com" target="_blank" rel="noopener noreferer">Subscribe to Gormy&#39;s new Substack here now!</a></p><p>This week: </p><p>Phil Rogers joins me this week to talk about his journey to and from 400lbs, including a dive into the mindset of a food addict. We leave no stone unturned as we share our own experiences and the lessons Phil has learned. Why did I call this &quot;Slowing it down?&quot; You&#39;ll have to listen to find out!</p><p>Connect with Phil now on IG at <a href="https://www.instagram.com/imphilrogers" target="_blank" rel="noopener noreferer">@imphilrogers</a>!</p><p>Connect on Facebook with him <a href="https://www.facebook.com/transformfactory/" target="_blank" rel="noopener noreferer">here</a>!</p><p><strong>The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! </strong>Click this link to see how YOU can get access to bonus episodes &amp; support this show by helping Gormy keep bringing you the stories of these amazing men:<a href="https://www.patreon.com/Gormygoesketo"><strong>https://www.patreon.com/Gormygoesketo</strong></a><strong> </strong></p><p><strong>You can support us and save money yourself by using one of my affiliate codes:</strong></p><p>Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now <a href="https://glnk.io/oq72y/gormygoesketo">https://glnk.io/oq72y/gormygoesketo</a> </p><p>Save 10% on KetoChow Ketogenic Shake Blends with this link<strong> </strong><a href="https://get.aspr.app/SHDmf"><strong>https://get.aspr.app/SHDmf</strong></a><strong> </strong>and code GORMYGOESKETO </p><p>Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now <a href="http://equipfoods.com/GORMYGOESKETO">http://equipfoods.com/GORMYGOESKETO</a></p><p>These are great products I use every day!! Check them out!</p><p>Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!</p><p>DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. </p>