<p><strong>Welcome to the first FGF Snack Break</strong> where I tackle topics related to health, fitness and weightloss that are inspired by my own experiences and the guests from the main episodes! In these episodes I will not only explore the topic at hand but make suggestions on actions to take if you are dealing with them yourself. </p><p>This week I speak to my dieting history and what I feel was the missing ingredient I needed to attain success in losing over 250lbs and keeping it off!</p><p><strong>Want to talk about this topic and/or achieving your weight loss success this year? Schedule a FREE consultation call with Gormy right now at: </strong><a href="https://calendly.com/mike-consultation/consultation"><strong>https://calendly.com/mike-consultation/consultation</strong></a><strong> </strong></p><p>You can also find me on IG at @gormygoesketo, Twitter at <a href="https://twitter.com/gormygoesketo">@gormygoesketo</a> and you can email the show at <a href="mailto:[email protected]">[email protected]</a>!</p><p><strong>The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! </strong>Click this link to see how YOU can get access to bonus episodes &amp; support this show by helping Gormy keep bringing you the stories of these amazing men:<a href="https://www.patreon.com/Gormygoesketo"><strong>https://www.patreon.com/Gormygoesketo</strong></a><strong> </strong></p><p><strong>You can support us and save money yourself by using one of my affiliate codes:</strong></p><p>Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now <a href="https://glnk.io/oq72y/gormygoesketo">https://glnk.io/oq72y/gormygoesketo</a> </p><p>Save 10% on KetoChow Ketogenic Shake Blends with this link<strong> </strong><a href="https://get.aspr.app/SHDmf"><strong>https://get.aspr.app/SHDmf</strong></a><strong> </strong>and code GORMYGOESKETO </p><p>Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/</p><p>Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now <a href="http://equipfoods.com/GORMYGOESKETO">http://equipfoods.com/GORMYGOESKETO</a></p><p>These are great products I use every day!! Check them out!</p><p>Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!</p><p>DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. </p>