<p>What pushes us to make to change? On this show you have heard me talk to guys who faced health scares, fears about death and more... this week&#39;s new guest Bobby Overbay heard comments about being the fat dad, and in that moment his perspective shifted. What had previously just been about his life became about who he wanted to be as a father, but that just lights a spark. He fanned that flame with hard work and a willingness to do as the title states, trust the process. Where has this process brought him? He lost over 140 pounds and began a journey that is now focused on body recomposition. What happens when someone who just fought every day to lose weight starts a bulk? We talk about all of that and more!</p><p>Bobby brought to the show a request to share the information for his friend Ryan Garner&#39;s search for a kidney donor. If you yourself want to see if you might be able to help or want to share his search, use this link: <a href="http://www.nkr.org/MXV593">http://www.nkr.org/MXV593</a></p><p>Connect with Bobby now on IG at <a href="https://www.instagram.com/big_bobby_90/" target="_blank" rel="noopener noreferer">@big_bobby_90</a>!</p><p><a href="https://forms.gle/zPsu4q714U7wHYog7 " target="_blank" rel="noopener noreferer"><strong>Enter Gormy’s 12 Days of Christmas Countdown Coaching Giveaway here now! And don’t forget to follow along on Instagram!</strong></a> <a href="https://forms.gle/zPsu4q714U7wHYog7">https://forms.gle/zPsu4q714U7wHYog7</a>  </p><p><strong>Are you ready to stop listening to other’s success stories and start living yours???Schedule a FREE consultation call with Gormy right now at: </strong><a href="https://calendly.com/mike-consultation/consultation"><strong>https://calendly.com/mike-consultation/consultation</strong></a><strong> </strong></p><p>You can also find me on IG at @gormygoesketo, Twitter at <a href="https://twitter.com/gormygoesketo">@gormygoesketo</a> and you can email the show at <a href="mailto:[email protected]">[email protected]</a>!</p><p><strong>The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! </strong>Click this link to see how YOU can get access to bonus episodes &amp; support this show by helping Gormy keep bringing you the stories of these amazing men:<a href="https://www.patreon.com/Gormygoesketo"><strong>https://www.patreon.com/Gormygoesketo</strong></a><strong> </strong></p><p><strong>You can support us and save money yourself by using one of my affiliate codes:</strong></p><p>Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now <a href="https://glnk.io/oq72y/gormygoesketo">https://glnk.io/oq72y/gormygoesketo</a> </p><p>Save 10% on KetoChow Ketogenic Shake Blends with this link<strong> </strong><a href="https://get.aspr.app/SHDmf"><strong>https://get.aspr.app/SHDmf</strong></a><strong> </strong>and code GORMYGOESKETO </p><p>Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/</p><p>Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now <a href="http://equipfoods.com/GORMYGOESKETO">http://equipfoods.com/GORMYGOESKETO</a></p><p>These are great products I use every day!! Check them out!</p><p>Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!</p><p>DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. </p>