<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;"Never let a good crisis go to waste." Winston Churchill&lt;/span&gt;&lt;/p&gt; &lt;h2&gt;&lt;span style="font-weight: 400;"&gt;Welcome to today's show!&lt;/span&gt;&lt;/h2&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In today's episode, I list 3 ways to build your resilience in the face of pivotal events. &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;I announce a new project I'm excited about and invite you to join me on my new journey!&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;h2&gt;&lt;span style="font-weight: 400;"&gt;WHAT WE'LL LEARN&lt;/span&gt;&lt;/h2&gt; &lt;ol&gt; &lt;li&gt;&lt;span style="font-weight: 400;"&gt;What types of events are pivotal  (e.g. arrest, loss of a job, divorce/break up, big birthday, pandemic/languishing, loss, trauma, realization that I'm on the wrong path and life is passing me by). &lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-weight: 400;"&gt;How do these events impact us?&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-weight: 400;"&gt;Understanding the Window of Tolerance. &lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-weight: 400;"&gt;What do we need at this time? What can you do with these pivotal events?&lt;/span&gt;&lt;/li&gt; &lt;/ol&gt; &lt;p&gt;&lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;h2&gt;&lt;span style="font-weight: 400;"&gt;RESOURCES MENTIONED&lt;/span&gt;&lt;/h2&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "http://www.writingbravely.com"&gt;&lt;span style= "font-weight: 400;"&gt;Writing Bravely home page&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;. Write with me!&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "https://adinasilvestri.com/episode-82-beyond-stress-training-yourself-to-thrive-in-recovery/"&gt; &lt;span style="font-weight: 400;"&gt;Episode 82: Beyond Stress: training yourself to thrive in recovery&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "https://adinasilvestri.com/3-ways-writing-takes-you-from-hopeless-to-hopeful-the-final-episode/"&gt; &lt;span style="font-weight: 400;"&gt;Episode 116: 3 Ways Writing Takes You from Hopeless to Hopeful: the final episode&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "https://youtu.be/XsHIV9PxAV4"&gt;&lt;span style= "font-weight: 400;"&gt;James Pennebaker: The expressive writing method&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;For more info, head over to&lt;/span&gt; &lt;a href="http://writingbravely.com"&gt;&lt;span style= "font-weight: 400;"&gt;writingbravely.com&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;and subscribe to our email list. And thank you for listening!&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Leave an honest review on&lt;/span&gt; &lt;a href= "https://www.smartpassiveincome.com/itunes"&gt;&lt;/a&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/atheistsinrecoverys-podcast/id1472955977"&gt;&lt;span style="font-weight: 400;"&gt;ITUNES&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;.  Your ratings and reviews really help and I read each one.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Subscribe on&lt;/span&gt; &lt;a href= "https://podcasts.apple.com/us/podcast/atheistsinrecoverys-podcast/id1472955977"&gt; &lt;span style="font-weight: 400;"&gt;ITUNES&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;If you enjoyed today's episode, please share it with friends, family, and other professionals by using the social media buttons on this page.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Atheists in Recovery

Dr. Adina Silvestri

3 Ways to Build Your Resilience in The Face of Pivotal Events

MAY 19, 202210 MIN
Atheists in Recovery

3 Ways to Build Your Resilience in The Face of Pivotal Events

MAY 19, 202210 MIN

Description

"Never let a good crisis go to waste." Winston Churchill Welcome to today's show! In today's episode, I list 3 ways to build your resilience in the face of pivotal events. I announce a new project I'm excited about and invite you to join me on my new journey! WHAT WE'LL LEARN What types of events are pivotal (e.g. arrest, loss of a job, divorce/break up, big birthday, pandemic/languishing, loss, trauma, realization that I'm on the wrong path and life is passing me by). How do these events impact us? Understanding the Window of Tolerance. What do we need at this time? What can you do with these pivotal events? RESOURCES MENTIONED Writing Bravely home page. Write with me! Episode 82: Beyond Stress: training yourself to thrive in recovery Episode 116: 3 Ways Writing Takes You from Hopeless to Hopeful: the final episode James Pennebaker: The expressive writing method For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening! Leave an honest review on ITUNES. Your ratings and reviews really help and I read each one. Subscribe on ITUNES If you enjoyed today's episode, please share it with friends, family, and other professionals by using the social media buttons on this page.