<description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;People who are resilient allow themselves to be changed by the experience of adversity. To be resilient is not to avoid difficulty but to play an active role in how difficulty transforms you.&lt;/em&gt;&lt;/strong&gt; &lt;em&gt;&lt;span style= "font-weight: 400;"&gt;-Kelly McGonigal, PhD, health psychologist, Stanford University&lt;/span&gt;&lt;/em&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Welcome to today's show!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; I've found that if one can focus their attention on resilience in these trying times, it shows that they can handle almost anything-it's a learned capacity to cope!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Resilience is as important to our well-being as Josh allen is to the Buffalo Bills. :)&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;WHAT WE'LL LEARN&lt;/span&gt;&lt;/p&gt; &lt;ol&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt; Skills and strategies of resilience are always trainable.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;The core of resilience is flexibility. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Choosing how you respond to resilience is essential.&lt;/span&gt;&lt;/li&gt; &lt;/ol&gt; &lt;p&gt;&lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;h2&gt;&lt;span style="font-weight: 400;"&gt;RESOURCES MENTIONED&lt;/span&gt;&lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt;&lt;/h2&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "http://www.writingbravely.com"&gt;&lt;span style= "font-weight: 400;"&gt;Writing Bravely home page&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;. Write with me!&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt; &lt;h1&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://adinasilvestri.com/episode-1-three-ways-to-build-your-resilience-in-the-face-of-pivotal-events/"&gt; &lt;span style="font-weight: 400;"&gt;3 Ways to Build Your Resilience in The Face of Pivotal Events&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/h1&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;For more info, head over to&lt;/span&gt; &lt;a href="http://writingbravely.com"&gt;&lt;span style= "font-weight: 400;"&gt;writingbravely.com&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;and subscribe to our email list. And thank you for listening!&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Leave an honest review on&lt;/span&gt; &lt;a href= "https://www.smartpassiveincome.com/itunes"&gt;&lt;/a&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/atheistsinrecoverys-podcast/id1472955977"&gt;&lt;span style="font-weight: 400;"&gt;ITUNES&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;.  Your ratings and reviews really help and I read each one.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Subscribe on&lt;/span&gt; &lt;a href= "https://podcasts.apple.com/us/podcast/atheistsinrecoverys-podcast/id1472955977"&gt; &lt;span style="font-weight: 400;"&gt;ITUNES&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;If you enjoyed today's episode, please share it with friends, family, and other professionals by using the social media buttons on this page.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Atheists in Recovery

Dr. Adina Silvestri

How to Cultivate A Resilience Mindset - from breakdown to break through

MAY 19, 20229 MIN
Atheists in Recovery

How to Cultivate A Resilience Mindset - from breakdown to break through

MAY 19, 20229 MIN

Description

People who are resilient allow themselves to be changed by the experience of adversity. To be resilient is not to avoid difficulty but to play an active role in how difficulty transforms you. -Kelly McGonigal, PhD, health psychologist, Stanford University

Welcome to today's show!

I've found that if one can focus their attention on resilience in these trying times, it shows that they can handle almost anything-it's a learned capacity to cope!

Resilience is as important to our well-being as Josh allen is to the Buffalo Bills. :)

WHAT WE'LL LEARN

  1. Skills and strategies of resilience are always trainable.
  2. The core of resilience is flexibility.
  3. Choosing how you respond to resilience is essential.

RESOURCES MENTIONED

For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening!

  • Leave an honest review on ITUNES. Your ratings and reviews really help and I read each one.

  • If you enjoyed today's episode, please share it with friends, family, and other professionals by using the social media buttons on this page.