<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Welcome to today's show!&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In today's episode, I talk about how to tell when your pain is protecting you  by dialoguing with our emotions. And the pain that I will be referring to is guilt, shame, remorse, maybe judgment, self judgment caused by the inner critic.&lt;/span&gt;&lt;/p&gt; &lt;h2&gt;&lt;span style="font-weight: 400;"&gt;WHAT WE'LL LEARN&lt;/span&gt;&lt;/h2&gt; &lt;ol&gt; &lt;li&gt;&lt;span style="font-weight: 400;"&gt;What are the types of pain? The pain of guilt or shame, remorse or judgment caused by the inner critic.&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-weight: 400;"&gt;Who is the Inner protector is and what is its purpose.&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-weight: 400;"&gt;How to listen to the healing signals through writing (what can they be signifying or letting us know we need to pay attention to?)&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-weight: 400;"&gt;I give a homework exercise: Prompts - to lead down the path to get to know these undesirable parts. &lt;/span&gt;&lt;/li&gt; &lt;/ol&gt; &lt;p&gt; &lt;/p&gt; &lt;h2&gt;&lt;span style="font-weight: 400;"&gt;RESOURCES MENTIONED&lt;/span&gt;&lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;   &lt;/span&gt;&lt;/h2&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "http://www.writingbravely.com"&gt;&lt;span style= "font-weight: 400;"&gt;Writing Bravely home page&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;. Write with me!&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt; &lt;h1&gt;&lt;a href= "https://docs.google.com/document/d/1wpqKCOdGpou9VcFAxZ4htwVxJUgo9ZfTo7A8i03d0vI/edit#heading=h.pm17lck8rjbv"&gt; &lt;span style="font-weight: 400;"&gt;&lt;span style= "font-size: 14pt;"&gt;Episode 106: 5&lt;/span&gt; &lt;span style= "font-size: 14pt;"&gt;Journaling Prompts I Use The Most And The August And September Pause&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/h1&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;For more info, head over to&lt;/span&gt; &lt;a href="http://writingbravely.com"&gt;&lt;span style= "font-weight: 400;"&gt;writingbravely.com&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;and subscribe to our email list. And thank you for listening!&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Leave an honest review on&lt;/span&gt; &lt;a href= "https://www.smartpassiveincome.com/itunes"&gt;&lt;/a&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/atheistsinrecoverys-podcast/id1472955977"&gt;&lt;span style="font-weight: 400;"&gt;ITUNES&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;.  Your ratings and reviews really help and I read each one.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Subscribe on&lt;/span&gt; &lt;a href= "https://podcasts.apple.com/us/podcast/atheistsinrecoverys-podcast/id1472955977"&gt; &lt;span style="font-weight: 400;"&gt;ITUNES&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;If you enjoyed today's episode, please share it with friends, family, and other professionals by using the social media buttons on this page.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

Atheists in Recovery

Dr. Adina Silvestri

How to Tell When Your Pain is Protecting You: dialoguing with our overwhelming emotions.

MAY 19, 20228 MIN
Atheists in Recovery

How to Tell When Your Pain is Protecting You: dialoguing with our overwhelming emotions.

MAY 19, 20228 MIN

Description

Welcome to today's show!

In today's episode, I talk about how to tell when your pain is protecting you by dialoguing with our emotions. And the pain that I will be referring to is guilt, shame, remorse, maybe judgment, self judgment caused by the inner critic.

WHAT WE'LL LEARN
  1. What are the types of pain? The pain of guilt or shame, remorse or judgment caused by the inner critic.
  2. Who is the Inner protector is and what is its purpose.
  3. How to listen to the healing signals through writing (what can they be signifying or letting us know we need to pay attention to?)
  4. I give a homework exercise: Prompts - to lead down the path to get to know these undesirable parts.

RESOURCES MENTIONED

For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening!

  • Leave an honest review on ITUNES. Your ratings and reviews really help and I read each one.

  • If you enjoyed today's episode, please share it with friends, family, and other professionals by using the social media buttons on this page.