Alchemy with Alea Podcast

Episode Name: The Great Vastness Within Episode Introduction: You are here for a reason and for a purpose. Find your joy and LIVE IT! Episode Summary:In today’s episode of Alchemy with Alea, you'll find that this was previously recorded LIVE and full of raw unedited passion. This is a channeled message to light your heart and soul on fire so you can live your best life by following your heart. Be your fullest expression and live with authenticity. There's only one you in this universe! Be, do, become <3 Key Takeaways: As within, so without, as above, so below. Within your heart lies the cosmos of possibility.  You get to exist with all your expression  This universe is so incredibly vast that it's beyond human comprehension.  You are the YOUniverse. You get to exist here as a spark in the creators mind. You are the universe and the universe is you.  Other resources I have for your spiritual path: My book Activating Your Inner Alchemist to help you listen to your heartsong.  Finding Me in Lunar Alchemy to help you create ceremony with the phases of the moon.  Color Your Day Happy Art Journal a guided journal for wellness and happiness.  dream journal a gentle start to recognizing your inner patterns, behaviors, and desires.  What's coming: Breath Alchemy Academy a course to help you access the incredible powers of your breath for deeper sleep, better digestion, inner peace, balance your mood and energy, and access higher states of consciousness with breath awareness.  How to work with me 1:1: Reiki Sessions Breathwork Connect with Alea: Website: https://www.aleaquiles-courses.com/ Book Your Energy Session: https://alchemywithalea.as.me/schedule.php Instagram: https://www.instagram.com/alchemywithalea/ Facebook: https://www.facebook.com/alchemywithalea YouTube: https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw

Episode Name: What is The Higher Self? Episode Introduction: We’ve often heard the phrase “Your Higher Self” but what does it really mean? Tune in to find out. Episode Summary: In today’s episode of Alchemy with Alea, we break down the three layers of personality that every individual possesses and what it truly means to become one’s highest self. Broken down in bite-sized informational pieces, this podcast will help you better understand the working of the Universe and the role you play in it. Key Takeaways: Everything within the Universe is connected to each other. What’s on the outside is simply a reflection of what’s on the inside. Every individual has three personality layers: > Subconsciousness: the lower self. > Consciousness: the physical self. > Superconsciousness: the higher self. We’re all connected to each other through the basic foundation of being human. No matter where you live, where you come from, what you do, or who you identify as, you owe it to yourself to chase after the fire that ignites your soul. Your soul is a part of the Source. Your physical reality is a projection of the Greater Power. Pre-Order The Alchemist Affirmation Deck: https://www.aleaquiles-courses.com/the-alchemist-affirmation-deck Connect with Alea: Website: https://www.aleaquiles-courses.com/ Book Your Energy Session: https://alchemywithalea.as.me/schedule.php Instagram: https://www.instagram.com/alchemywithalea/ Facebook: https://www.facebook.com/alchemywithalea YouTube: https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw

Episode Name: The Difference Between Breathwork and Hyperventilation Episode Introduction: Ever thought about how breathing too much could be affecting you negatively? Tune in to find out more. Episode Summary: In today’s episode of Alchemy with Alea, we’re talking about the different approaches to breathwork and some simple ones that you can practice at home by yourself. We also talk about the correct way to breathe and why it’s important to pay attention to your breathing patterns. Key Takeaways: The balanced breath rate is supposed to be five and a half breaths per minute but most individuals in the western society breathe at a rate of about twenty breaths per minute. Our sympathetic nervous system triggers the flight or fight response whereas our parasympathetic nervous system allows us to rest and digest. Breathing from your belly is going to help you calm yourself down, feel relaxed, and also sleep better. Proprioception is the sense that helps us know where we are in space and time even with our eyes closed. You can practice the 4-4 breathing technique to help when you’re feeling overwhelmed during any time of the day. You inhale for four seconds and then you exhale for four seconds. Recommended Resources: Breath by James Nestor: https://www.mrjamesnestor.com/breath The Breathing Benefit 7 Day Breathwork Challenge: https://www.aleaquiles-courses.com/courses/the-breathing-benefit Pre-Order The Alchemist Affirmation Deck: https://www.aleaquiles-courses.com/the-alchemist-affirmation-deck Connect with Alea: Website: https://www.aleaquiles-courses.com/ Book Your Energy Session: https://alchemywithalea.as.me/schedule.php Instagram: https://www.instagram.com/alchemywithalea/ Facebook: https://www.facebook.com/alchemywithalea YouTube: https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw

Episode Name: Time Traveling with Reiki: Healing Past, Present & Future Episode Introduction: It’s time to tell you about the wonders of Reiki - not from knowledge but from experience. Tune in to find out more! Episode Summary: In today’s episode of Alchemy With Alea, Alea walks you through her real life experience with the power of Reiki and how she was able to travel back in time to experience it in a completely different way for the second time. Key Takeaways: In life, always lead towards the things that light you up. Trust your intuition. Reiki allows a channel to open from a higher dimension. Reiki helps you to step into the person you are really supposed to be. True transformation begins when you commit to healing your past, present and future self. FREE Resources: Shadow Work Journal: https://www.aleaquiles-courses.com/free-shadow-work-journal Soul Alchemy & Activation: https://www.aleaquiles-courses.com/soul-alchemy-activation Connect with Alea: Website: https://www.aleaquiles-courses.com/ Book Your Energy Session: https://alchemywithalea.as.me/schedule.php Instagram: https://www.instagram.com/alchemywithalea/ Facebook: https://www.facebook.com/alchemywithalea YouTube: https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw

Episode Name: Ocean Meditation & Reiki Healing Session Episode Introduction: Tune in for a healing and uplifting reiki experience through meditation. Episode Summary: In today’s episode of Alchemy with Alea, we’re helping you experience a healing reiki session that will help you connect with your inner-self and witness an energy shift. Key Takeaways: When you have a fleeting thought during meditation, acknowledge it but don’t get attached to it. This exchange is extremely energetic so be sure to drink a lot of water once you finish. After the session, writing down what you felt will really help you understand the healing process that you went through. FREE Resources: Shadow Work Journal: https://www.aleaquiles-courses.com/free-shadow-work-journal Soul Alchemy & Activation: https://www.aleaquiles-courses.com/soul-alchemy-activation Connect with Alea: Website: https://www.aleaquiles-courses.com/ Book Your Energy Session: https://alchemywithalea.as.me/schedule.php Instagram: https://www.instagram.com/alchemywithalea/ Facebook: https://www.facebook.com/alchemywithalea YouTube: https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw