<p><strong>Episode Name: Ocean Meditation &amp; Reiki Healing Session</strong></p> <p><strong>Episode Introduction:</strong></p> <p>Tune in for a healing and uplifting reiki experience through meditation.</p> <p><strong>Episode Summary:</strong></p> <p>In today’s episode of Alchemy with Alea, we’re helping you experience a healing reiki session that will help you connect with your inner-self and witness an energy shift.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>When you have a fleeting thought during meditation, acknowledge it but don’t get attached to it.</li> <li>This exchange is extremely energetic so be sure to drink a lot of water once you finish.</li> <li>After the session, writing down what you felt will really help you understand the healing process that you went through.</li> </ul> <p><strong>FREE Resources:</strong></p> <p>Shadow Work Journal: <a href="https://www.aleaquiles-courses.com/free-shadow-work-journal"><u>https://www.aleaquiles-courses.com/free-shadow-work-journal</u></a></p> <p>Soul Alchemy &amp; Activation: <a href="https://www.aleaquiles-courses.com/soul-alchemy-activation"><u>https://www.aleaquiles-courses.com/soul-alchemy-activation</u></a></p> <p><strong>Connect with Alea:</strong></p> <p>Website: <a href="https://www.aleaquiles-courses.com/"><u>https://www.aleaquiles-courses.com/</u></a></p> <p>Book Your Energy Session: <a href="https://alchemywithalea.as.me/schedule.php"><u>https://alchemywithalea.as.me/schedule.php</u></a></p> <p>Instagram: <a href="https://www.instagram.com/alchemywithalea/"><u>https://www.instagram.com/alchemywithalea/</u></a></p> <p>Facebook: <a href="https://www.facebook.com/alchemywithalea"><u>https://www.facebook.com/alchemywithalea</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw"><u>https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw</u></a></p>