EP 3 - REDISCOVERING YOU: The Power of Self-Care in Motherhood
In this episode, we dive deep into the journey of self-care, identity, and rediscovering ourselves in motherhood.For so many of us, becoming a mom means pouring endlessly into everyone else! Our kids, our homes, our work...until we look in the mirror and barely recognize who we’ve become. I share my personal story of losing myself during my first year of motherhood and what it took to get my confidence, my joy, and the parts of me I had placed on the backburner back. We talk about why self-care isn’t selfish, the “airplane mask” mentality, starting small, battling mom guilt, and why our kids need to see us take care of ourselves.This is your reminder that motherhood may shape you, but it doesn’t erase you.You deserve rest. You deserve joy. You deserve to feel like you again.So tune in and let's dive into a bit of our self-care!