<description>&lt;ul&gt;
 &lt;li&gt;Introduction - The importance of daily rituals&amp;nbsp;&lt;/li&gt;
 &lt;li&gt;Exercise (4:25)&lt;/li&gt;
 &lt;li&gt;Eat .8 g of protein per lb. of BW min/day (9:50)&lt;/li&gt;
 &lt;li&gt;Get outside (14:58)&lt;/li&gt;
  &lt;li&gt;Read (19:25)&lt;/li&gt;
  &lt;li&gt;Learn about health and fitness (26:20)&lt;/li&gt;
  &lt;li&gt;Nurture my passion/calling in life (33:30)&lt;/li&gt;
  &lt;li&gt;Eat whole foods 80-95% of the time (37:08)&lt;/li&gt;
&lt;/ul&gt;
</description>

<ul>
 <li>Introduction - The importance of daily rituals&nbsp;</li>
 <li>Exercise (4:25)</li>
 <li>Eat .8 g of protein per lb. of BW min/day (9:50)</li>
 <li>Get outside (14:58)</li>
  <li>Read (19:25)</li>
  <li>Learn about health and fitness (26:20)</li>
  <li>Nurture my passion/calling in life (33:30)</li>
  <li>Eat whole foods 80-95% of the time (37:08)</li>
</ul>


Fear Being Average Podcast w/ Brandon Rynka 365

FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit"

FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit"

Description