<description>&lt;ul&gt;
 &lt;li&gt;Intro:&lt;/li&gt;
 &lt;li&gt;Excuse Maker (3:40)&lt;/li&gt;
 &lt;li&gt;Not using your home gym (9:30)&lt;/li&gt;
 &lt;li&gt;Doesn't prioritize one's health (12:51)&lt;/li&gt;
 &lt;li&gt;Person with poor movement mechanics, bad form, lots of imbalances/nagging issues (20:42)&lt;/li&gt;
&lt;/ul&gt;
</description>

<ul>
 <li>Intro:</li>
 <li>Excuse Maker (3:40)</li>
 <li>Not using your home gym (9:30)</li>
 <li>Doesn't prioritize one's health (12:51)</li>
 <li>Person with poor movement mechanics, bad form, lots of imbalances/nagging issues (20:42)</li>
</ul>

FBA Season 2 - Ep #73 - "4 Types of People who NEED A Fitness Community"

<description>&lt;ul&gt;
 &lt;li&gt;The under-consumption of protein is a BIG problem in our society, leading to poor health, rising obesity numbers, and many avoidable issues (00:30)&lt;/li&gt;
&lt;/ul&gt;
&lt;ol&gt;
 &lt;li&gt;Eat breakfast (12:18)&lt;/li&gt;
 &lt;li&gt;Protein shakes (20:00)&lt;/li&gt;
 &lt;li&gt;Eat more frequent, smaller meals (24:18)&lt;/li&gt;
 &lt;li&gt;Prioritize protein (27:22)&lt;/li&gt;
 &lt;li&gt;Strength train: follow a progressive resistance training program (31:16)&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

<ul>
 <li>The under-consumption of protein is a BIG problem in our society, leading to poor health, rising obesity numbers, and many avoidable issues (00:30)</li>
</ul>
<ol>
 <li>Eat breakfast (12:18)</li>
 <li>Protein shakes (20:00)</li>
 <li>Eat more frequent, smaller meals (24:18)</li>
 <li>Prioritize protein (27:22)</li>
 <li>Strength train: follow a progressive resistance training program (31:16)</li>
</ol>

FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target"

<description>&lt;ul&gt;
 &lt;li&gt;Simon's athletic and fitness background (1:28)&lt;/li&gt;
 &lt;li&gt;Carving a path outside of "fatloss" coaching (6:22)&lt;/li&gt;
 &lt;li&gt;How to navigate the fitness space and discover credible coaches worth listening to (11:13)&lt;/li&gt;
 &lt;li&gt;Importance of training to become more explosive (13:27)&lt;/li&gt;
 &lt;li&gt;Top priorities for developing strength in the youth and those new to training (19:03)&lt;/li&gt;
 &lt;li&gt;Common missing training links that most people neglect ... but shouldn't (22:50)&lt;/li&gt;
 &lt;li&gt;Simon's go-to mental hack to help increase the general populations passion/acceptance of health and fitness (26:22)&lt;/li&gt;
 &lt;li&gt;The mindset of Simon, to stay healthy and fit (31:50)&lt;/li&gt;
 &lt;li&gt;Educational resources that Simon has created to help his audience (33:07)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

<ul>
 <li>Simon's athletic and fitness background (1:28)</li>
 <li>Carving a path outside of "fatloss" coaching (6:22)</li>
 <li>How to navigate the fitness space and discover credible coaches worth listening to (11:13)</li>
 <li>Importance of training to become more explosive (13:27)</li>
 <li>Top priorities for developing strength in the youth and those new to training (19:03)</li>
 <li>Common missing training links that most people neglect ... but shouldn't (22:50)</li>
 <li>Simon's go-to mental hack to help increase the general populations passion/acceptance of health and fitness (26:22)</li>
 <li>The mindset of Simon, to stay healthy and fit (31:50)</li>
 <li>Educational resources that Simon has created to help his audience (33:07)</li>
</ul>

FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training

<description>&lt;ul&gt;
 &lt;li&gt;Introduction - The importance of daily rituals&amp;nbsp;&lt;/li&gt;
 &lt;li&gt;Exercise (4:25)&lt;/li&gt;
 &lt;li&gt;Eat .8 g of protein per lb. of BW min/day (9:50)&lt;/li&gt;
 &lt;li&gt;Get outside (14:58)&lt;/li&gt;
 &lt;li&gt;Read (19:25)&lt;/li&gt;
 &lt;li&gt;Learn about health and fitness (26:20)&lt;/li&gt;
 &lt;li&gt;Nurture my passion/calling in life (33:30)&lt;/li&gt;
 &lt;li&gt;Eat whole foods 80-95% of the time (37:08)&lt;/li&gt;
&lt;/ul&gt;
</description>

<ul>
 <li>Introduction - The importance of daily rituals&nbsp;</li>
 <li>Exercise (4:25)</li>
 <li>Eat .8 g of protein per lb. of BW min/day (9:50)</li>
 <li>Get outside (14:58)</li>
 <li>Read (19:25)</li>
 <li>Learn about health and fitness (26:20)</li>
 <li>Nurture my passion/calling in life (33:30)</li>
 <li>Eat whole foods 80-95% of the time (37:08)</li>
</ul>

FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit"

<description>On this episode we do a deep dive into the what, why and how of "phasing" your workouts. I start off the episode explaining what phasing your workouts can look like and throughout the episode share insight into the importance of approaching your training in this intelligent manner. For quality results, less set backs and a healthier body, phasing your workouts is essential! Give this episode a listen and here the exact reasons why. 
The BR365 Strength Lab, opening August 1st, applies workout phases to our yearly schedule, to give you the most effective group training on the market. Result driven, pain-free performance. 
</description>

On this episode we do a deep dive into the what, why and how of "phasing" your workouts. I start off the episode explaining what phasing your workouts can look like and throughout the episode share insight into the importance of approaching your training in this intelligent manner. For quality results, less set backs and a healthier body, phasing your workouts is essential! Give this episode a listen and here the exact reasons why. 
The BR365 Strength Lab, opening August 1st, applies workout phases to our yearly schedule, to give you the most effective group training on the market. Result driven, pain-free performance. 


FBA Ep #70 - “Why Phasing Your Workout Routine is so Important" - The What, Why & How

Brandon Rynka is a strength and endurance adventure athlete, speaker and writer. 

This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields 

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