<description>&lt;ul&gt;
 &lt;li&gt;The under-consumption of protein is a BIG problem in our society, leading to poor health, rising obesity numbers, and many avoidable issues (00:30)&lt;/li&gt;
&lt;/ul&gt;
&lt;ol&gt;
 &lt;li&gt;Eat breakfast (12:18)&lt;/li&gt;
 &lt;li&gt;Protein shakes (20:00)&lt;/li&gt;
 &lt;li&gt;Eat more frequent, smaller meals (24:18)&lt;/li&gt;
  &lt;li&gt;Prioritize protein (27:22)&lt;/li&gt;
  &lt;li&gt;Strength train: follow a progressive resistance training program (31:16)&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

<ul>
 <li>The under-consumption of protein is a BIG problem in our society, leading to poor health, rising obesity numbers, and many avoidable issues (00:30)</li>
</ul>
<ol>
 <li>Eat breakfast (12:18)</li>
 <li>Protein shakes (20:00)</li>
 <li>Eat more frequent, smaller meals (24:18)</li>
  <li>Prioritize protein (27:22)</li>
  <li>Strength train: follow a progressive resistance training program (31:16)</li>
</ol>
<p><br></p>


Fear Being Average Podcast w/ Brandon Rynka 365

FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target"

FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target"

Description