Passionate vegan and photographer since 2009, Kelly uses her photographs to invite viewers into the amazing and meaningful lives farmed animals live. She shows a kinder world for farmed animals is possible in her strikingly beautiful images captured through her work at Edgar's Mission Farm Sanctuary in Australia.

<description>&lt;p&gt;Passionate vegan and photographer since 2009, Kelly uses her photographs to invite viewers into the amazing and meaningful lives farmed animals live. She shows a kinder world for farmed animals is possible in her strikingly beautiful images captured through her work at Edgar's Mission Farm Sanctuary in Australia.&lt;/p&gt;</description>

Passionate vegan and photographer since 2009, Kelly uses her photographs to invite viewers into the amazing and meaningful lives farmed animals live. She shows a kinder world for farmed animals is possible in her strikingly beautiful images captured...

Kelly Dinham: Animal Photographer

Mathilde Do Chi is an international food law consultant passionate about modernizing our global food system to tackle climate change, improve people's health and remove animals from our plates.

<description>&lt;p&gt;Mathilde Do Chi is an international food law consultant passionate about modernizing our global food system to tackle climate change, improve people's health and remove animals from our plates.&lt;/p&gt;</description>

Mathilde Do Chi is an international food law consultant passionate about modernizing our global food system to tackle climate change, improve people's health and remove animals from our plates.

Mathilde Do Chi | International Food Law Consultant

Show Notes for Plant Your Seed Podcast: Episode with Jennifer Calabria In this episode of Plant Your Seed Podcast, we sit down with Jennifer Calabria, who shares her transformative journey from a traditional diet to adopting a fully plant-based lifestyle. Jennifer recounts her health scare that prompted her dietary shift, her challenges with quitting smoking, cheese, and alcohol simultaneously, and how she's now influencing the culinary world, including her involvement with a steakhouse that introduced vegan options. What You'll Learn: <ul> <li>Jennifer’s Vegan Transition: Hear about Jennifer's transition to a plant-based diet, what triggered it, and her initial feelings during a difficult hospitalization.</li> <li>Embracing a Vegan Lifestyle: Learn about the significant lifestyle changes Jennifer made and how she managed the transition.</li> <li>Challenges and Overcoming Them: Discover the struggles Jennifer faced when quitting smoking, cheese, and drinking all at once and how she coped.</li> <li>Advice for New Vegans: Jennifer shares valuable tips for those starting on a plant-based path.</li> <li>Health and Wellness Improvements: Insights into the positive changes Jennifer experienced in her health and well-being after going vegan.</li> <li>Evolving Perspectives: How Jennifer's views have shifted since becoming vegan.</li> <li>Educational Resources: The role of documentaries in Jennifer's vegan education.</li> <li>Impact on Personal Relationships: Effects of Jennifer's vegan lifestyle on her family and social connections.</li> <li>Addressing Misconceptions: Strategies Jennifer uses to respond to common misconceptions about veganism.</li> <li>Professional Integration: Jennifer discusses her involvement in developing a vegan menu at a steakhouse and its reception.</li> <li>Culinary Innovations: Insights into why chefs might resist vegan options and the importance of texture in vegan food.</li> <li>Staff Training: How Jennifer helped train staff to be knowledgeable about vegan menu items.</li> <li>Career Transformation: The courage behind Jennifer's decision to change her career path towards veganism.</li> <li>Current Excitements: What's currently thrilling Jennifer in her vegan culinary projects.</li> </ul> Timestamps: <ul> <li>0:55 - Transition to Plant-Based Diet</li> <li>2:18 -  Hospitalization Experience</li> <li>3:49 - The Change to Veganism</li> <li>6:23 -  Dealing with the Vegan Transition</li> <li>7:24 -  Quitting Smoking, Cheese, and Drinking</li> <li>8:25 -  Advice for New Vegans</li> <li>9:03 -  Health Improvements</li> <li>9:42 -  Change in Perspective</li> <li>11:16 -  Watching Documentaries</li> <li>15:35 - Family and Social Life Impact</li> <li>17:27 -  Responding to Misconceptions</li> <li>18:45 - Vegan Menu at Steakhouse</li> <li>23:53 - Chef’s Views on Vegan Items</li> <li>27:23 - Vegan Menu Items</li> <li>29:49 - Importance of Texture in Vegan Food</li> <li>31:38 - Training Staff on Vegan Menu</li> <li>33:50 - Courage for Career Change</li> <li>34:50 - Exciting Current Projects</li> <li>35:41 - Resources for Starting Vegan</li> <li>36:59 - Contacting Jennifer Calabria</li> </ul> Resources & Links: <ul> <li>Connect with <a href= "https://www.instagram.com/vedgechef/">Jennifer on Instagram</a></li> <li>Recommended vegan documentaries and resources mentioned by Jennifer</li> <li><a href= "https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660"> The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health</a></li> </ul> Subscribe & Review: If Jennifer's story has inspired you, please subscribe to Plant Your Seed Podcast on your favorite platform and leave a review. Your engagement helps us share transformative journeys like Jennifer's with a wider audience. Stay tuned for more episodes that empower and inspire personal growth and healthy living through plant-based eating.

<description>&lt;p&gt;&lt;strong&gt;Show Notes for Plant Your Seed Podcast: Episode with Jennifer Calabria&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;In this episode of Plant Your Seed Podcast, we sit down with Jennifer Calabria, who shares her transformative journey from a traditional diet to adopting a fully plant-based lifestyle. Jennifer recounts her health scare that prompted her dietary shift, her challenges with quitting smoking, cheese, and alcohol simultaneously, and how she's now influencing the culinary world, including her involvement with a steakhouse that introduced vegan options.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;What You'll Learn:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Jennifer’s Vegan Transition:&lt;/strong&gt; Hear about Jennifer's transition to a plant-based diet, what triggered it, and her initial feelings during a difficult hospitalization.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Embracing a Vegan Lifestyle:&lt;/strong&gt; Learn about the significant lifestyle changes Jennifer made and how she managed the transition.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Challenges and Overcoming Them:&lt;/strong&gt; Discover the struggles Jennifer faced when quitting smoking, cheese, and drinking all at once and how she coped.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Advice for New Vegans:&lt;/strong&gt; Jennifer shares valuable tips for those starting on a plant-based path.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Health and Wellness Improvements:&lt;/strong&gt; Insights into the positive changes Jennifer experienced in her health and well-being after going vegan.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Evolving Perspectives:&lt;/strong&gt; How Jennifer's views have shifted since becoming vegan.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Educational Resources:&lt;/strong&gt; The role of documentaries in Jennifer's vegan education.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Impact on Personal Relationships:&lt;/strong&gt; Effects of Jennifer's vegan lifestyle on her family and social connections.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Addressing Misconceptions:&lt;/strong&gt; Strategies Jennifer uses to respond to common misconceptions about veganism.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Professional Integration:&lt;/strong&gt; Jennifer discusses her involvement in developing a vegan menu at a steakhouse and its reception.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Culinary Innovations:&lt;/strong&gt; Insights into why chefs might resist vegan options and the importance of texture in vegan food.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Staff Training:&lt;/strong&gt; How Jennifer helped train staff to be knowledgeable about vegan menu items.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Career Transformation:&lt;/strong&gt; The courage behind Jennifer's decision to change her career path towards veganism.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Current Excitements:&lt;/strong&gt; What's currently thrilling Jennifer in her vegan culinary projects.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Timestamps:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;0:55&lt;/strong&gt; - Transition to Plant-Based Diet&lt;/li&gt; &lt;li&gt;&lt;strong&gt;2:18&lt;/strong&gt; -  Hospitalization Experience&lt;/li&gt; &lt;li&gt;&lt;strong&gt;3:49&lt;/strong&gt; - The Change to Veganism&lt;/li&gt; &lt;li&gt;&lt;strong&gt;6:23&lt;/strong&gt; -  Dealing with the Vegan Transition&lt;/li&gt; &lt;li&gt;&lt;strong&gt;7:24&lt;/strong&gt; -  Quitting Smoking, Cheese, and Drinking&lt;/li&gt; &lt;li&gt;&lt;strong&gt;8:25&lt;/strong&gt; -  Advice for New Vegans&lt;/li&gt; &lt;li&gt;&lt;strong&gt;9:03&lt;/strong&gt; -  Health Improvements&lt;/li&gt; &lt;li&gt;&lt;strong&gt;9:42&lt;/strong&gt; -  Change in Perspective&lt;/li&gt; &lt;li&gt;&lt;strong&gt;11:16&lt;/strong&gt; -  Watching Documentaries&lt;/li&gt; &lt;li&gt;&lt;strong&gt;15:35&lt;/strong&gt; - Family and Social Life Impact&lt;/li&gt; &lt;li&gt;&lt;strong&gt;17:27&lt;/strong&gt; -  Responding to Misconceptions&lt;/li&gt; &lt;li&gt;&lt;strong&gt;18:45&lt;/strong&gt; - Vegan Menu at Steakhouse&lt;/li&gt; &lt;li&gt;&lt;strong&gt;23:53&lt;/strong&gt; - Chef’s Views on Vegan Items&lt;/li&gt; &lt;li&gt;&lt;strong&gt;27:23&lt;/strong&gt; - Vegan Menu Items&lt;/li&gt; &lt;li&gt;&lt;strong&gt;29:49&lt;/strong&gt; - Importance of Texture in Vegan Food&lt;/li&gt; &lt;li&gt;&lt;strong&gt;31:38&lt;/strong&gt; - Training Staff on Vegan Menu&lt;/li&gt; &lt;li&gt;&lt;strong&gt;33:50&lt;/strong&gt; - Courage for Career Change&lt;/li&gt; &lt;li&gt;&lt;strong&gt;34:50&lt;/strong&gt; - Exciting Current Projects&lt;/li&gt; &lt;li&gt;&lt;strong&gt;35:41&lt;/strong&gt; - Resources for Starting Vegan&lt;/li&gt; &lt;li&gt;&lt;strong&gt;36:59&lt;/strong&gt; - Contacting Jennifer Calabria&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Resources &amp; Links:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Connect with &lt;a href= "https://www.instagram.com/vedgechef/"&gt;Jennifer on Instagram&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Recommended vegan documentaries and resources mentioned by Jennifer&lt;/li&gt; &lt;li&gt;&lt;a href= "https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660"&gt; The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Subscribe &amp; Review:&lt;/strong&gt; If Jennifer's story has inspired you, please subscribe to Plant Your Seed Podcast on your favorite platform and leave a review. Your engagement helps us share transformative journeys like Jennifer's with a wider audience.&lt;/p&gt; &lt;p&gt;Stay tuned for more episodes that empower and inspire personal growth and healthy living through plant-based eating.&lt;/p&gt;</description>

Show Notes for Plant Your Seed Podcast: Episode with Jennifer Calabria In this episode of Plant Your Seed Podcast, we sit down with Jennifer Calabria, who shares her transformative journey from a traditional diet to adopting a fully plant-based...

Jennifer Calabria | Vegan Chef

Show Notes for Plant Your Seed Podcast: Episode with Areina Plowden Introduction: Welcome to a flavorful episode of the Plant Your Seed Podcast featuring Areina Plowden, affectionately known as <a class="_1C3bQ gcBS2" href= "https://www.instagram.com/theveganfoode/" target="_blank" rel= "noreferrer noopener" data-hook= "WebLink">@theveganfoodie</a> on Instagram. Joining us from the historic and vibrant city of Istanbul, Turkey, Areina shares her enriching journey as a vegan expat. Through her adventures, she has mastered the art of navigating cultural challenges, sourcing vegan ingredients, and adapting traditional recipes for a plant-based lifestyle, all while documenting her remarkable journey towards health and wellness. What You'll Learn: <ul id="jj8kz4lym77ebd724" class="oUvbR"> <li id="iq7xq4lym77ebd716" class="D4R9K" dir="ltr"> Areina’s Journey to Veganism: Discover the motivations behind her transition to a plant-based diet and the health benefits she has experienced. </li> <li id="mv6kq4lym77ebd718" class="D4R9K" dir="ltr"> Navigating Veganism Abroad: Insights into how Areina sources vegan ingredients and adapts traditional recipes in a non-vegan country. </li> <li id="4vc5u4lym77ebd720" class="D4R9K" dir="ltr"> Overcoming Challenges: Areina discusses the hurdles of maintaining a vegan lifestyle in a new culture and her strategies for overcoming them. </li> <li id="bb6id4lym77ebd722" class="D4R9K" dir="ltr"> Cultural Integration and Veganism: Learn how Areina has embraced the local culture while adhering to her vegan values. </li> </ul> Timestamps: <ul id="cnrnr4lym77ebd760" class="oUvbR"> <li id="p9nyw4lym77ebd726" class="D4R9K" dir="ltr"> 0:53 - Transition to a Plant-Based Diet </li> <li id="oup2b4lym77ebd728" class="D4R9K" dir="ltr"> 2:40 - Changes in Health and Wellbeing </li> <li id="kjvao4lym77ebd730" class="D4R9K" dir="ltr"> 3:36 - Motivation for Veganism </li> <li id="ut9yp4lym77ebd732" class="D4R9K" dir="ltr"> 5:19 - Perspective Shifts After Going Vegan </li> <li id="67kjt4lym77ebd734" class="D4R9K" dir="ltr"> 6:23 - Challenges of a Vegan Transition </li> <li id="wtiqt4lym77ebd736" class="D4R9K" dir="ltr"> 7:18 - Family and Social Life Dynamics </li> <li id="5hrbo4lym77ebd738" class="D4R9K" dir="ltr"> 8:11 - Hesitations Before Going Vegan </li> <li id="r4c8l4lym77ebd740" class="D4R9K" dir="ltr"> 9:24 - Responding to Vegan Misconceptions </li> <li id="4vs6m4lym77ebd742" class="D4R9K" dir="ltr"> 10:18 - Decision to Become an Expat </li> <li id="m0wz84lym77ebd744" class="D4R9K" dir="ltr"> 11:33 - Expat Challenges </li> <li id="9vrc24lym77ebd746" class="D4R9K" dir="ltr"> 15:30 - Enjoying Life Abroad </li> <li id="xpeyd4lym77ebd748" class="D4R9K" dir="ltr"> 17:43 - Favorite Vegan-Friendly Country </li> <li id="3eyh04lym77ebd750" class="D4R9K" dir="ltr"> 19:48 - Courage to Live Abroad </li> <li id="niu0v4lym77ebd752" class="D4R9K" dir="ltr"> 21:39 - Exciting Developments in Vegan Lifestyle </li> <li id="u18s94lym77ebd754" class="D4R9K" dir="ltr"> 23:11 - Tips for Vegan Expats </li> <li id="6aolx4lym77ebd756" class="D4R9K" dir="ltr"> 27:03 - Resources for Starting a Plant-Based Diet </li> <li id="dist24lym77ebd758" class="D4R9K" dir="ltr"> 28:11 - Favorite Plant-Based Meals </li> </ul> Resources & Links: <ul id="6ae644lym77ebd766" class="oUvbR"> <li id="3qcyu4lym77ebd762" class="D4R9K" dir="ltr"> Follow Areina Plowden on Instagram: <a class="_1C3bQ gcBS2" href= "https://www.instagram.com/theveganfoode/" target="_blank" rel= "noopener" data-hook="WebLink">@theveganfoodie</a> </li> <li id="dmmrh4lym77ebd764" class="D4R9K" dir="ltr"> Areina’s recommended vegan resources: <a class="_1C3bQ gcBS2" href= "https://www.instagram.com/happycow/" target="_blank" rel= "noreferrer noopener" data-hook="WebLink">@happycow</a> </li> </ul> Subscribe & Review: Inspired by Areina’s culinary adventures and expat life? Subscribe to the Plant Your Seed Podcast on your favorite platform and leave us a review. Share how Areina’s story has inspired or influenced your vegan journey. Stay tuned for more episodes that bring stories of transformation, wellness, and sustainability from around the globe.

<description>&lt;p id="9l5lq230" class="cmZdC fxo7u" dir="auto" data-pm-slice= "1 1 []"&gt;&lt;strong&gt;Show Notes for Plant Your Seed Podcast: Episode with Areina Plowden&lt;/strong&gt;&lt;/p&gt; &lt;p id="v4njt627" class="cmZdC fxo7u" dir="auto"&gt;&lt;/p&gt; &lt;p id="tfra4118" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;Introduction:&lt;/strong&gt;&lt;/p&gt; &lt;p id="249jq686" class="cmZdC fxo7u" dir="auto"&gt;Welcome to a flavorful episode of the Plant Your Seed Podcast featuring Areina Plowden, affectionately known as &lt;a class="_1C3bQ gcBS2" href= "https://www.instagram.com/theveganfoode/" target="_blank" rel= "noreferrer noopener" data-hook= "WebLink"&gt;&lt;u&gt;@theveganfoodie&lt;/u&gt;&lt;/a&gt; on Instagram. Joining us from the historic and vibrant city of Istanbul, Turkey, Areina shares her enriching journey as a vegan expat. Through her adventures, she has mastered the art of navigating cultural challenges, sourcing vegan ingredients, and adapting traditional recipes for a plant-based lifestyle, all while documenting her remarkable journey towards health and wellness.&lt;/p&gt; &lt;p id="u0j8g745" class="cmZdC fxo7u" dir="auto"&gt;&lt;/p&gt; &lt;p id="w5rpo121" class="cmZdC fxo7u" dir="auto"&gt;&lt;strong&gt;What You'll Learn:&lt;/strong&gt;&lt;/p&gt; &lt;div&gt; &lt;ul id="jj8kz4lym77ebd724" class="oUvbR"&gt; &lt;li id="iq7xq4lym77ebd716" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="rjth6125" class="cmZdC fxo7u" dir="auto"&gt;&lt;strong&gt;Areina’s Journey to Veganism:&lt;/strong&gt; Discover the motivations behind her transition to a plant-based diet and the health benefits she has experienced.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="mv6kq4lym77ebd718" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="wwdjw129" class="cmZdC fxo7u" dir="auto"&gt;&lt;strong&gt;Navigating Veganism Abroad:&lt;/strong&gt; Insights into how Areina sources vegan ingredients and adapts traditional recipes in a non-vegan country.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="4vc5u4lym77ebd720" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="b54s9133" class="cmZdC fxo7u" dir="auto"&gt;&lt;strong&gt;Overcoming Challenges:&lt;/strong&gt; Areina discusses the hurdles of maintaining a vegan lifestyle in a new culture and her strategies for overcoming them.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="bb6id4lym77ebd722" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="l4teu137" class="cmZdC fxo7u" dir="auto"&gt;&lt;strong&gt;Cultural Integration and Veganism:&lt;/strong&gt; Learn how Areina has embraced the local culture while adhering to her vegan values.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;p id="7ky37144" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;Timestamps:&lt;/strong&gt;&lt;/p&gt; &lt;div&gt; &lt;ul id="cnrnr4lym77ebd760" class="oUvbR"&gt; &lt;li id="p9nyw4lym77ebd726" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="8g0xl148" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;0:53&lt;/strong&gt; - Transition to a Plant-Based Diet&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="oup2b4lym77ebd728" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="mvi3c152" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;2:40&lt;/strong&gt; - Changes in Health and Wellbeing&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="kjvao4lym77ebd730" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="2tblx156" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;3:36&lt;/strong&gt; - Motivation for Veganism&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="ut9yp4lym77ebd732" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="8nt04160" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;5:19&lt;/strong&gt; - Perspective Shifts After Going Vegan&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="67kjt4lym77ebd734" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="h5adt164" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;6:23&lt;/strong&gt; - Challenges of a Vegan Transition&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="wtiqt4lym77ebd736" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="1khi7168" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;7:18&lt;/strong&gt; - Family and Social Life Dynamics&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="5hrbo4lym77ebd738" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="hew95172" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;8:11&lt;/strong&gt; - Hesitations Before Going Vegan&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="r4c8l4lym77ebd740" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="bfzoh176" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;9:24&lt;/strong&gt; - Responding to Vegan Misconceptions&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="4vs6m4lym77ebd742" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="9kh2k180" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;10:18&lt;/strong&gt; - Decision to Become an Expat&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="m0wz84lym77ebd744" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="ghzu5184" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;11:33&lt;/strong&gt; - Expat Challenges&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="9vrc24lym77ebd746" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="njodw188" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;15:30&lt;/strong&gt; - Enjoying Life Abroad&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="xpeyd4lym77ebd748" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="n3ft5192" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;17:43&lt;/strong&gt; - Favorite Vegan-Friendly Country&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="3eyh04lym77ebd750" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="u0vf1196" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;19:48&lt;/strong&gt; - Courage to Live Abroad&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="niu0v4lym77ebd752" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="pv69b200" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;21:39&lt;/strong&gt; - Exciting Developments in Vegan Lifestyle&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="u18s94lym77ebd754" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="hq58h204" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;23:11&lt;/strong&gt; - Tips for Vegan Expats&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="6aolx4lym77ebd756" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="ci989208" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;27:03&lt;/strong&gt; - Resources for Starting a Plant-Based Diet&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="dist24lym77ebd758" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="6t452212" class="cmZdC fxo7u" dir="auto"&gt; &lt;strong&gt;28:11&lt;/strong&gt; - Favorite Plant-Based Meals&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;p id="wv5wb215" class="cmZdC fxo7u" dir="auto"&gt;&lt;strong&gt;Resources &amp; Links:&lt;/strong&gt;&lt;/p&gt; &lt;div&gt; &lt;ul id="6ae644lym77ebd766" class="oUvbR"&gt; &lt;li id="3qcyu4lym77ebd762" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="rv19w219" class="cmZdC fxo7u" dir="auto"&gt;Follow Areina Plowden on Instagram: &lt;a class="_1C3bQ gcBS2" href= "https://www.instagram.com/theveganfoode/" target="_blank" rel= "noopener" data-hook="WebLink"&gt;&lt;u&gt;@theveganfoodie&lt;/u&gt;&lt;/a&gt;&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="dmmrh4lym77ebd764" class="D4R9K" dir="ltr"&gt; &lt;div&gt; &lt;p id="3irkl223" class="cmZdC fxo7u" dir="auto"&gt;Areina’s recommended vegan resources: &lt;a class="_1C3bQ gcBS2" href= "https://www.instagram.com/happycow/" target="_blank" rel= "noreferrer noopener" data-hook="WebLink"&gt;&lt;u&gt;@happycow&lt;/u&gt;&lt;/a&gt;&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;p id="awvav225" class="cmZdC fxo7u" dir="auto"&gt;&lt;strong&gt;Subscribe &amp; Review:&lt;/strong&gt; Inspired by Areina’s culinary adventures and expat life? Subscribe to the Plant Your Seed Podcast on your favorite platform and leave us a review. Share how Areina’s story has inspired or influenced your vegan journey.&lt;/p&gt; &lt;p id="xx51h465" class="cmZdC fxo7u" dir="auto"&gt;&lt;/p&gt; &lt;p id="8efns228" class="cmZdC fxo7u" dir="auto"&gt;Stay tuned for more episodes that bring stories of transformation, wellness, and sustainability from around the globe.&lt;/p&gt;</description>

Show Notes for Plant Your Seed Podcast: Episode with Areina Plowden   Introduction: Welcome to a flavorful episode of the Plant Your Seed Podcast featuring Areina Plowden, affectionately known as  on Instagram. Joining us from the historic and vibrant...

Areina Plowden | The Vegan Foode

Show Notes for Plant Your Seed Podcast: Episode with Dr. Mari Mitrani In this episode of Plant Your Seed Podcast, we're joined by Dr. Mari Mitrani, a physician-scientist and co-founder of Gattaca Genomics. With a passion for regenerative medicine and a vegan lifestyle, Dr. Mitrani shares her journey and insights into the world of preventive health and the power of plant-based living. What You'll Learn: <ul id="2e7w7108" class="hMLuI"> <li id="70jcw109" class="_7xK9h" dir="auto"> Dr. Mitrani's transition to a vegan lifestyle and the motivations behind her choice. </li> <li id="xa5dv112" class="_7xK9h" dir="auto"> The supportive role her family played in her vegan journey. </li> <li id="jsjzo115" class="_7xK9h" dir="auto"> Advice for those curious about starting a plant-based diet. </li> <li id="hbuk7118" class="_7xK9h" dir="auto"> The challenges Dr. Mitrani faced early in her vegan journey and how she overcame them. </li> <li id="fm7wz121" class="_7xK9h" dir="auto"> How she addresses curiosity about her plant-based diet and educates others. </li> <li id="g0gy8124" class="_7xK9h" dir="auto"> The importance of the motto "Dare to Fail" in Dr. Mitrani's personal and professional life. </li> <li id="hnqkw127" class="_7xK9h" dir="auto"> Leading by example to help others understand cognitive dissonance regarding diet and lifestyle. </li> <li id="10k9d130" class="_7xK9h" dir="auto"> Dr. Mitrani's involvement in projects like Slay, They Are Trying To Kill Us, and Christspiracy. </li> <li id="v2xht133" class="_7xK9h" dir="auto"> The particular resonance of veganism with women and Dr. Mitrani's perspective on this connection. </li> <li id="clgcf136" class="_7xK9h" dir="auto"> The impact of being a vegan scientist-physician on Dr. Mitrani's life and career. </li> <li id="iwof9139" class="_7xK9h" dir="auto"> Dr. Mitrani's passion for regenerative medicine and its future. </li> <li id="vn5ku142" class="_7xK9h" dir="auto"> Observations on the trend of doctors adopting plant-based diets and the responses from the medical community. </li> <li id="jongr145" class="_7xK9h" dir="auto"> Dr. Mitrani's experiences with pushback regarding her child's vegan diet and navigating those conversations. </li> <li id="tg6ne148" class="_7xK9h" dir="auto"> Recommended resources for those interested in exploring a plant-based diet. </li> <li id="cm9t8151" class="_7xK9h" dir="auto"> Insights into maintaining physical fitness and understanding one's body on a vegan diet. </li> <li id="z70nh154" class="_7xK9h" dir="auto"> Strategies for staying committed to a plant-based diet amidst a busy schedule. </li> <li id="uiowj157" class="_7xK9h" dir="auto"> Exciting developments in Dr. Mitrani's practice and what she looks forward to. </li> </ul> Timestamps: <ul id="rdzz8163" class="hMLuI"> <li id="a9k9n164" class="_7xK9h" dir="auto"> 1:07 - Vegan Diet Transition </li> <li id="i61r5167" class="_7xK9h" dir="auto"> 3:42 - Family Support for Veganism </li> <li id="mmbil170" class="_7xK9h" dir="auto"> 4:49 - Beginning a Plant-Based Lifestyle </li> <li id="x4elv173" class="_7xK9h" dir="auto"> 5:49 - Initial Struggles with Veganism </li> <li id="ugyvt176" class="_7xK9h" dir="auto"> 7:02 - Educating Others About Vegan Diet </li> <li id="pisxr179" class="_7xK9h" dir="auto"> 8:00 - "Dare to Fail" Philosophy </li> <li id="smqs0182" class="_7xK9h" dir="auto"> 9:03 - Leading by Example </li> <li id="xdtjj185" class="_7xK9h" dir="auto"> 10:34 - Involvement in Vegan Projects </li> <li id="0oc2j188" class="_7xK9h" dir="auto"> 14:32 - Veganism's Appeal to Women </li> <li id="l1aqw191" class="_7xK9h" dir="auto"> 15:23 - Veganism in Science and Medicine </li> <li id="2nfok194" class="_7xK9h" dir="auto"> 16:24 - Love for Regenerative Medicine </li> <li id="0r6os197" class="_7xK9h" dir="auto"> 17:43 - Doctors Going Plant-Based </li> <li id="ikhzz200" class="_7xK9h" dir="auto"> 20:05 - Navigating Pushback </li> <li id="7ttxz203" class="_7xK9h" dir="auto"> 21:09 - Resources for Starting Vegan </li> <li id="0expc206" class="_7xK9h" dir="auto"> 22:52 - Veganism and Physical Fitness </li> <li id="717za209" class="_7xK9h" dir="auto"> 24:13 - Staying Vegan While Busy </li> <li id="6m85e212" class="_7xK9h" dir="auto"> 25:34 - Excitement in Practice </li> <li id="84ejh215" class="_7xK9h" dir="auto"> 28:03 - Contacting Dr. Mitrani </li> </ul> Resources & Links: <ul id="sir2l221" class="hMLuI"> <li id="1qn0p222" class="_7xK9h" dir="ltr"> Follow Dr. Mitrani on Social Media: <a class="_4ISoS xy3nY" href= "https://www.instagram.com/marimitrani/" target="_blank" rel= "noreferrer noopener" data-hook= "WebLink">@marimitrani</a> </li> <li id="832uy226" class="_7xK9h" dir="ltr"> Dr. Mitrani's Recommended Resources: <a class="_4ISoS xy3nY" href= "https://www.slay.film" target="_blank" rel="noreferrer noopener" data-hook="WebLink">Slay</a> and <a class="_4ISoS xy3nY" href="https://www.theyretryingtokillus.com" target="_blank" rel= "noreferrer noopener" data-hook="WebLink">They're Trying To Kill Us</a> </li> </ul> Dr. Mari Mitrani's story is a fascinating blend of scientific rigor and compassionate living, demonstrating that health and wellness thrive on a foundation of plant-based nutrition and preventive care. Subscribe & Review: Loved this episode? Subscribe to Plant Your Seed Podcast and leave a review. Let’s spread the message of health, wellness, and compassion together. Stay tuned for more inspiring stories and actionable advice from leaders in health, wellness, and sustainability.

<description>&lt;div class="ng-star-inserted"&gt; &lt;div class="fieldset ng-star-inserted"&gt; &lt;p id="68j0b100" class="MEMRH y1VL3" dir="auto" data-pm-slice= "1 1 []"&gt;&lt;strong&gt;Show Notes for Plant Your Seed Podcast: Episode with Dr. Mari Mitrani&lt;/strong&gt;&lt;/p&gt; &lt;p id="q0q9q102" class="MEMRH y1VL3" dir="auto"&gt;&lt;/p&gt; &lt;p id="z2e3r103" class="MEMRH y1VL3" dir="auto"&gt;In this episode of Plant Your Seed Podcast, we're joined by Dr. Mari Mitrani, a physician-scientist and co-founder of Gattaca Genomics. With a passion for regenerative medicine and a vegan lifestyle, Dr. Mitrani shares her journey and insights into the world of preventive health and the power of plant-based living.&lt;/p&gt; &lt;p id="3h0xk105" class="MEMRH y1VL3" dir="auto"&gt;&lt;/p&gt; &lt;p id="69sh7106" class="MEMRH y1VL3" dir="auto"&gt;&lt;strong&gt;What You'll Learn:&lt;/strong&gt;&lt;/p&gt; &lt;div&gt; &lt;ul id="2e7w7108" class="hMLuI"&gt; &lt;li id="70jcw109" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="6y0wa110" class="MEMRH y1VL3" dir="auto"&gt;Dr. Mitrani's transition to a vegan lifestyle and the motivations behind her choice.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="xa5dv112" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="z568m113" class="MEMRH y1VL3" dir="auto"&gt;The supportive role her family played in her vegan journey.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="jsjzo115" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="cpa9n116" class="MEMRH y1VL3" dir="auto"&gt;Advice for those curious about starting a plant-based diet.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="hbuk7118" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="a6a2w119" class="MEMRH y1VL3" dir="auto"&gt;The challenges Dr. Mitrani faced early in her vegan journey and how she overcame them.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="fm7wz121" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="5dwqz122" class="MEMRH y1VL3" dir="auto"&gt;How she addresses curiosity about her plant-based diet and educates others.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="g0gy8124" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="soneo125" class="MEMRH y1VL3" dir="auto"&gt;The importance of the motto "Dare to Fail" in Dr. Mitrani's personal and professional life.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="hnqkw127" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="zmr0v128" class="MEMRH y1VL3" dir="auto"&gt;Leading by example to help others understand cognitive dissonance regarding diet and lifestyle.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="10k9d130" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="3df0j131" class="MEMRH y1VL3" dir="auto"&gt;Dr. Mitrani's involvement in projects like Slay, They Are Trying To Kill Us, and Christspiracy.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="v2xht133" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="96jv9134" class="MEMRH y1VL3" dir="auto"&gt;The particular resonance of veganism with women and Dr. Mitrani's perspective on this connection.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="clgcf136" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="0w089137" class="MEMRH y1VL3" dir="auto"&gt;The impact of being a vegan scientist-physician on Dr. Mitrani's life and career.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="iwof9139" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="w2q9t140" class="MEMRH y1VL3" dir="auto"&gt;Dr. Mitrani's passion for regenerative medicine and its future.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="vn5ku142" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="l8tmj143" class="MEMRH y1VL3" dir="auto"&gt;Observations on the trend of doctors adopting plant-based diets and the responses from the medical community.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="jongr145" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="w1fal146" class="MEMRH y1VL3" dir="auto"&gt;Dr. Mitrani's experiences with pushback regarding her child's vegan diet and navigating those conversations.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="tg6ne148" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="y09dm149" class="MEMRH y1VL3" dir="auto"&gt;Recommended resources for those interested in exploring a plant-based diet.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="cm9t8151" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="lltfu152" class="MEMRH y1VL3" dir="auto"&gt;Insights into maintaining physical fitness and understanding one's body on a vegan diet.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="z70nh154" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="9ecjk155" class="MEMRH y1VL3" dir="auto"&gt;Strategies for staying committed to a plant-based diet amidst a busy schedule.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="uiowj157" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="kxse9158" class="MEMRH y1VL3" dir="auto"&gt;Exciting developments in Dr. Mitrani's practice and what she looks forward to.&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;p id="7csl2160" class="MEMRH y1VL3" dir="auto"&gt;&lt;/p&gt; &lt;p id="r13z3161" class="MEMRH y1VL3" dir="auto"&gt; &lt;strong&gt;Timestamps:&lt;/strong&gt;&lt;/p&gt; &lt;div&gt; &lt;ul id="rdzz8163" class="hMLuI"&gt; &lt;li id="a9k9n164" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="3nxuk165" class="MEMRH y1VL3" dir="auto"&gt;1:07 - Vegan Diet Transition&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="i61r5167" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="plthw168" class="MEMRH y1VL3" dir="auto"&gt;3:42 - Family Support for Veganism&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="mmbil170" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="p2xtb171" class="MEMRH y1VL3" dir="auto"&gt;4:49 - Beginning a Plant-Based Lifestyle&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="x4elv173" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="s0jx1174" class="MEMRH y1VL3" dir="auto"&gt;5:49 - Initial Struggles with Veganism&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="ugyvt176" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="6v0yb177" class="MEMRH y1VL3" dir="auto"&gt;7:02 - Educating Others About Vegan Diet&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="pisxr179" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="cc2eg180" class="MEMRH y1VL3" dir="auto"&gt;8:00 - "Dare to Fail" Philosophy&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="smqs0182" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="p6hbh183" class="MEMRH y1VL3" dir="auto"&gt;9:03 - Leading by Example&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="xdtjj185" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="rfr2x186" class="MEMRH y1VL3" dir="auto"&gt;10:34 - Involvement in Vegan Projects&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="0oc2j188" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="5lix7189" class="MEMRH y1VL3" dir="auto"&gt;14:32 - Veganism's Appeal to Women&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="l1aqw191" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="8mjsh192" class="MEMRH y1VL3" dir="auto"&gt;15:23 - Veganism in Science and Medicine&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="2nfok194" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="7t66a195" class="MEMRH y1VL3" dir="auto"&gt;16:24 - Love for Regenerative Medicine&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="0r6os197" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="rcnwn198" class="MEMRH y1VL3" dir="auto"&gt;17:43 - Doctors Going Plant-Based&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="ikhzz200" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="tw2gx201" class="MEMRH y1VL3" dir="auto"&gt;20:05 - Navigating Pushback&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="7ttxz203" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="2f0hr204" class="MEMRH y1VL3" dir="auto"&gt;21:09 - Resources for Starting Vegan&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="0expc206" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="mshaj207" class="MEMRH y1VL3" dir="auto"&gt;22:52 - Veganism and Physical Fitness&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="717za209" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="wt0ou210" class="MEMRH y1VL3" dir="auto"&gt;24:13 - Staying Vegan While Busy&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="6m85e212" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="s9kl6213" class="MEMRH y1VL3" dir="auto"&gt;25:34 - Excitement in Practice&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="84ejh215" class="_7xK9h" dir="auto"&gt; &lt;div&gt; &lt;p id="r5qmg216" class="MEMRH y1VL3" dir="auto"&gt;28:03 - Contacting Dr. Mitrani&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;p id="3efw9218" class="MEMRH y1VL3" dir="auto"&gt;&lt;/p&gt; &lt;p id="xa46s219" class="MEMRH y1VL3" dir="auto"&gt;&lt;strong&gt;Resources &amp; Links:&lt;/strong&gt;&lt;/p&gt; &lt;div&gt; &lt;ul id="sir2l221" class="hMLuI"&gt; &lt;li id="1qn0p222" class="_7xK9h" dir="ltr"&gt; &lt;div&gt; &lt;p id="r6afl223" class="MEMRH y1VL3" dir="auto"&gt;Follow Dr. Mitrani on Social Media: &lt;a class="_4ISoS xy3nY" href= "https://www.instagram.com/marimitrani/" target="_blank" rel= "noreferrer noopener" data-hook= "WebLink"&gt;&lt;u&gt;@marimitrani&lt;/u&gt;&lt;/a&gt;&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;li id="832uy226" class="_7xK9h" dir="ltr"&gt; &lt;div&gt; &lt;p id="8zfah227" class="MEMRH y1VL3" dir="auto"&gt;Dr. Mitrani's Recommended Resources: &lt;a class="_4ISoS xy3nY" href= "https://www.slay.film" target="_blank" rel="noreferrer noopener" data-hook="WebLink"&gt;&lt;u&gt;Slay&lt;/u&gt;&lt;/a&gt; and &lt;a class="_4ISoS xy3nY" href="https://www.theyretryingtokillus.com" target="_blank" rel= "noreferrer noopener" data-hook="WebLink"&gt;&lt;u&gt;They're Trying To Kill Us&lt;/u&gt;&lt;/a&gt;&lt;/p&gt; &lt;/div&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;p id="aisgk232" class="MEMRH y1VL3" dir="auto"&gt;&lt;/p&gt; &lt;p id="4hbz0233" class="MEMRH y1VL3" dir="auto"&gt;Dr. Mari Mitrani's story is a fascinating blend of scientific rigor and compassionate living, demonstrating that health and wellness thrive on a foundation of plant-based nutrition and preventive care.&lt;/p&gt; &lt;p id="bu21a288" class="MEMRH y1VL3" dir="auto"&gt;&lt;/p&gt; &lt;p id="w620r235" class="MEMRH y1VL3" dir="auto"&gt;&lt;strong&gt;Subscribe &amp; Review:&lt;/strong&gt;&lt;/p&gt; &lt;p id="apjy9237" class="MEMRH y1VL3" dir="auto"&gt;Loved this episode? Subscribe to Plant Your Seed Podcast and leave a review. Let’s spread the message of health, wellness, and compassion together.&lt;/p&gt; &lt;p id="cdtke341" class="MEMRH y1VL3" dir="auto"&gt;&lt;/p&gt; &lt;p id="1rlha239" class="MEMRH y1VL3" dir="auto"&gt;Stay tuned for more inspiring stories and actionable advice from leaders in health, wellness, and sustainability.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt;</description>

Show Notes for Plant Your Seed Podcast: Episode with Dr. Mari Mitrani  In this episode of Plant Your Seed Podcast, we're joined by Dr. Mari Mitrani, a physician-scientist and co-founder of Gattaca Genomics. With a passion for regenerative medicine and...

Dr. Mari Mitrani | Physician-Scientist

Welcome to Plant Your Seed where we believe saving the planet starts with having compassion for yourself. 
We share raw and authentic stories from ordinary people who transformed their lives by transitioning to a plant-based diet.
We hope this inspires you to Plant Your Seed and help save our planet!

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