<description>&lt;p&gt;Here&amp;#39;s a bonus episode of Best Day Yet plus exciting news about my new book, The Foster Cat-Astrophe.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my hilarious and heartfelt book at https://www.amazon.com/Foster-Cat-Astrophe-Funny-Magic-Mischief-ebook/dp/B0DWM13GDX&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Or on Audible at https://www.audible.com/pd/The-Foster-Cat-Astrophe-Audiobook/B0DYKR3BKN&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today&amp;#39;s show is a fun way to practice &amp;quot;the physiological sigh&amp;quot; is a specific breathing pattern that involves two quick inhalations followed by a long, slow exhalation. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We practice this powerful breath technique by visualizing climbing up a waterfall and sliding down.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hope you love this practice and don&amp;#39;t forget to check out the book!&lt;/p&gt;
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Here&#39;s a bonus episode of Best Day Yet plus exciting news about my new book, The Foster Cat-Astrophe. Check out my hilarious and heartfelt book at https://www.amazon.com/Foster-Cat-Astrophe-Funny-Magic-Mischief-ebook/dp/B0DWM13GDX Or on Audible at https://www.audible.com/pd/The-Foster-Cat-Astrophe-Audiobook/B0DYKR3BKN Today&#39;s show is a fun way to practice &quot;the physiological sigh&quot; is a specific breathing pattern that involves two quick inhalations followed by a long, slow exhalation. We practice this powerful breath technique by visualizing climbing up a waterfall and sliding down. Hope you love this practice and don&#39;t forget to check out the book!

Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids

The Waterfall Slide for Super Calm and Focus

The Waterfall Slide for Super Calm and Focus

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