<p>In this episode I talk with Sandra Lynn. Sandra is a Mum and mental health advocate who lost a son to suicide. Sandra has turned that tradgedy into a real positive through her work with the Talk2MeBro organisation. In this episode we talk about mental health, ice baths, breath work and the importance of reaching out to your mates.</p><br><p>You can listen by clicking on the link in this post or by searching "How you going mate?" on your favourite podcasting platform. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
