Move With Tank

For this episode, Dr. Tank is joined by Vincent Bounds, the owner of Myology Sports Massage.  Dr. Tancini and Vincent discuss all about Vincent’s business and how they provided care for the athletes during and after Covid19. They also touched on Vincent’s goals and a bit about the tactical games. In this episode: 03:16 – Vincent introduces himself. 03:59 – What led Vincent to open up a business? 07:24 – Vincent’s training goals. 08:15 – What is Tactical Games? 10:7 – What is Vincent’s biggest mission and why did he changed his business name? 13:37 – What are some ways Vincent provided care for the athletes during the pandemic? 16:39 – What are some trends that Vincent had seen from the athletes that get back after covid19? 18:53 – How have things been with Vincent after coming back from covid19? 22:24 – Vincent talks about their different offices and the people to contact for each place. 27:49 – What is Vincent’s biggest advice? LinkedIn: https://www.linkedin.com/in/vincent-bounds-lmbt-b920b740/ Instagram: https://www.instagram.com/myologysportsmassage/?hl=en Website: https://www.myologysportsmassage.com/ Facebook: https://www.facebook.com/MyologySportsMassageTherapy

Today, we have Joey Souza. He is a realtor advisor and a coach at Burn Boot Camp in NC. It has been a struggle for most athletes to get back in shape after covid19. In this episode, Dr. Michael Tancini is joined by Joey Souza, a coach at Burn Boot Camp. Let’s listen as they talk about what the athletes’ had to go through to find a routine that works for them and how having the proper encouragement can help. In this episode: 02:06 - How had Joey held up during the pandemic? 04:11 – Joey mentioned his past sports careers. 06:35 - Joey talks a bit about his journey and how he got to where he is right now in coaching. 09:31 – What else does Joey do outside of Burn? 11:52 - Joey sights how Burn is different from the other gyms out there. 16:07 - What are some of the biggest struggles that athletes have faced as they get back after covid19? 19:21 - Dr. Tank resources a book that showed him the importance of habits. Atomic Habits by James Clear:  https://www.goodreads.com/book/show/40121378-atomic-habits 22:27 - How has Joey as a coach helped athletes get back to their routines after a long absence? 28:23 - Dr. Tank resources a book that helped him to be successful. Ego Is the Enemy by Ryan Holiday: https://www.goodreads.com/book/show/27036528-ego-is-the-enemy 28:50 – How does Joey talk to someone to get back into shape? 31:23 - Joey and Dr. Tank affirm the importance of encouragement for athletes and reminding them what it means to be healthy. Website: https://burnbootcamp.com/locations/south-durham-nc/ Instagram: https://www.instagram.com/joeysouza96/ Facebook: https://www.facebook.com/souzajoey LinkedIn: https://www.linkedin.com/in/joeysouza96/ Phone number: 919-717-1428

Movement is an integral part of life. But due to some circumstances or others, many people suffered from inactivity. If you’re thinking to get back into shape and do the things you previously enjoyed, Dr. Michael Tancini is here to help. In this episode, Dr. Tank will share some tips to kick you into gear, get moving and stay that way without a relapse! In this episode: 04:56 – Address the root of the problem. 06:07 – Approach the problem in a smart manner and progress slowly.

Today we have, Candace Marek. She is a wife, a mom, and the owner of AKT Brier Creek at Raleigh North Carolina. Fitness can take many forms. For today’s episode, Dr. Michael Tancini is joined by Candace Marek. She is a wife, a mother, and a long-time health and fitness enthusiast. Candace shares her journey to opening her business, how AKT has helped people during the pandemic, and the reason why she decided to work in fitness. They also discuss the importance of diet, nutrition, and just having the drive to take the first step. In this episode: 02:12 - Candace talks a bit about herself, her family life, and the things they did together during the pandemic. 05:53 -Candace explains what is AKT and her journey to opening her business. 10:52 – Candace shares the challenges they encountered due to the pandemic. 13:42 – What are some ways Candace did to help people adjust and deal with the mental aspect of the clients that are coming in? 16:56 - The importance of being fit and having strong mental health. 20:41 - Dr. Tank shares an informative podcast he listens to, https://hubermanlab.com/ 23:03 - What are Candace’s favorite parts about AKT? 25:46 - Candace tells people her fitness background. 28:03 - The importance of a good diet and nutrition. 31:42 - Candice shares why she’s in the health and wellness business. 33:29 – Candace gives a short message for the listeners who wants to try AKT. 40:02 – Dr. Tank reiterates the importance of being fit and healthy. Address: 8531 Brier Creek Pkwy Suite 107, Raleigh, NC 27617 Phone: (919) 342-5577 Instagram: @theaktbriercreek Website: Theakt.com

For today’s podcast, let’s join Dr. Michael Tancini as he answers another athlete’s question. We’re going to talk about back pain and the proper way of deadlifting. This is just a short one so, let’s go! In this episode: 02:30 – I had shooting pain on my lower back. I always get this bad when I do multiple deadlifts in a week. Do you have tips to overcome this or does my weak back needs to get stronger? 03:09 - Dr. Tank talks about how to do deadlifts properly. 04:37 - Dr. Tank explains what is Lumbopelvic rhythm. 05:24 - Dr. Tank gives his advice for the athlete.