511 - 半马轻松PB，靠蹲腿也靠这些“好东西” | fit4life | fitgirl weekly chat

511 - 半马轻松PB，靠蹲腿也靠这些“好东西”

MAR 25, 202659 MIN

511 - 半马轻松PB，靠蹲腿也靠这些“好东西”

MAR 25, 202659 MIN

Description

<img data-key="0" src="https://my.feishu.cn/space/api/box/stream/download/asynccode/?code=ZmFmYmZhYTRkYzA4YTVlNmNkMGJlN2JiYjljYzg1ZDZfaE5FbXVDck5CRUJPcUFzSWtiVW9tVEROSlhNNVIxallfVG9rZW46R2dzRmIxeXBlb1FVNzl4M21lUmN1TUdZbm9nXzE3NzQ0NDIxNzc6MTc3NDQ0NTc3N19WNA">来看姥姥姥爷直播马拉松！ 3月31号下午14:00开始，小红书@fit4life的直播间将开启连续12小时的直播马拉松。这次不止有姥姥姥爷精挑细选的好东西（本期节目推荐的大部分商品也会在直播间上架），而且还会有惊喜嘉宾。你想在直播间看到谁留言告诉我们！记得去小红书预约直播~ 本期节目姥姥姥爷给大家推荐一些私心好物，也跟大家汇报一下姥爷最近的半马比赛，本该很顺利却总有拦路虎。鸽鸽这款“啥也不干只会捣乱”的好男友（咬牙切齿）有人被反向种草吗？在这种情况下还能轻松PB，真的离不开最近长期坚持使用的好东西。也想告诉大家，吃比练重要，休息比逞强有效，依从性比高功效容易坚持！ 02:43 半马轻松PB的秘诀是？20:58 贩卖我的焦虑还影响我发挥，什么人能干出这事儿来？38:00 为了一千块的奶泡机花了好几万，我图什么呀！49:35 依从性原则真的很重要！功效再强你不用也是白搭。 <img data-key="1" src="https://my.feishu.cn/space/api/box/stream/download/asynccode/?code=M2M5MDJiZGMxYmNlYTE3OWRkM2MyN2IxZmJhY2FhNWRfZnRYbnNsTVJsY0pxcEdkaXd5UXpweFN5bTdUMXFRV0ZfVG9rZW46UXJZT2JZYXBjb1NPWkR4RTlaU2NrNExmbndoXzE3NzQ0NDIyMTY6MTc3NDQ0NTgxNl9WNA">迈胜肌酸<img data-key="2" src="https://my.feishu.cn/space/api/box/stream/download/asynccode/?code=YmQ2Y2I5OWIzMjIxOTM3YmFlNWFlN2ExNzg3OWM2OWRfaWljNGRzUm5yazFEMTdTYnAyTXdKc1dxRkdYUkFuRjFfVG9rZW46U1UzRGJ0aUxQb0RsUmR4S3VXZWNtSERkbjBuXzE3NzQ0NDIyMTY6MTc3NDQ0NTgxNl9WNA">迈胜蛋白液（图片来源于网络）<img data-key="3" src="https://my.feishu.cn/space/api/box/stream/download/asynccode/?code=OGU3MTBmZWY5ZmEwZDViNTg1ZGE4MGU2YjM5YmY3MjFfRDE2ZnhBMENRT2ZmeUxBZzNCeXBHYXNLc3FIR1dhOGFfVG9rZW46TmJWaGJVbG1JbzJRTjR4VXhyMWN6b1R5bjdmXzE3NzQ0NDIyMTY6MTc3NDQ0NTgxNl9WNA">CURRENTBODY面膜仪<img data-key="4" src="https://my.feishu.cn/space/api/box/stream/download/asynccode/?code=ZGI2ZmQzMDcxYjIxNjExZGNhNjZkYjU3ZjY5ZGM2YmRfMlNBUnc1Z1B2eTZPdVdOTFZudUdRekUxOUNvR2NsQ3VfVG9rZW46QlBRd2JVaTBIb1pLRzB4VjFDaGNraUtrbkliXzE3NzQ0NDIyMTY6MTc3NDQ0NTgxNl9WNA">SiderAL补铁胶囊（姥爷的科普视频大家快去看看）<img data-key="5" src="https://my.feishu.cn/space/api/box/stream/download/asynccode/?code=MTZkNGFhNmIxODZhYWNjNTI1Yjg4OGYyODQyZTM4MTNfekVoem1xSzJQRXdnWUpFWDZlZzVTV29iVk9uTHR5SzhfVG9rZW46VlhNcGJ1OHQzb1dHQm14RGEzZ2NJVGwwbmhlXzE3NzQ0NDIyMTY6MTc3NDQ0NTgxNl9WNA">姥姥的咖啡机<img data-key="6" src="https://my.feishu.cn/space/api/box/stream/download/asynccode/?code=M2JmZGM1MWU4ZjkxZjljOGMzNDJkMDA0Y2ZjNzdiMjZfRzhZbXFneWtCb0NwTmNPU0dpTm1mY2VqZm9aUXhVaU5fVG9rZW46WGthY2I2NGlyb2VvazN4d3NaeWM3eHZVbmVjXzE3NzQ0NDIyMTY6MTc3NDQ0NTgxNl9WNA">SUBMINIMAL奶泡机（图片来源于网络） ———————————— �给姥姥姥爷留言请走这里<img data-key="7" src="http://imagev2.xmcdn.com/storages/50d0-audiofreehighqps/31/6B/GKwRIJINmZoJAAAidwR_h4MH.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/50d0-audiofreehighqps/31/6B/GKwRIJINmZoJAAAidwR_h4MH.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/50d0-audiofreehighqps/31/6B/GKwRIJINmZoJAAAidwR_h4MH.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/50d0-audiofreehighqps/31/6B/GKwRIJINmZoJAAAidwR_h4MH.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"> Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life微博/小红书/B站：fit4life公众号：fit4life健身与美食淘宝直播：fit4life健身与美食（记得订阅）商务联系：[email protected]