<description>&lt;p&gt;120: In this week’s episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga. &lt;/p&gt; &lt;p dir="ltr"&gt;What you can expect to learn:&lt;/p&gt; &lt;p dir="ltr"&gt;+ What somatics is and the benefits&lt;/p&gt; &lt;p dir="ltr"&gt;+ Kaitlyn's experience healing from sexual trauma &lt;/p&gt; &lt;p dir="ltr"&gt;+ &lt;span class="s1"&gt;Trauma-informed yoga: How it helps you heal, the benefits, and which types to try based on your current experience&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;+ How trauma impacts your nervous system&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Links mentioned in the show:&lt;/p&gt; &lt;p dir="ltr"&gt;To connect with Kelly Collins click &lt;a href= "https://www.instagram.com/kellycollinswellness/"&gt;HERE&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;To connect with Kaity Rose Holsapple click &lt;a href= "https://bewildearth.com/kaity-rose" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mailchi.mp/84cf6e5d7d28/meditationwithreiki&amp;source=gmail&amp;ust=1590679129010000&amp;usg=AFQjCNEagK7MsTNzHYRMiNZ9K_VzuGrZXQ"&gt; HERE.&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Learn more about Soul Spark 1:1 Coaching &lt;a href= "https://www.kellycollinswellness.com/soul-spark-11"&gt; HERE&lt;/a&gt;!&lt;/p&gt; &lt;p dir="ltr"&gt;To listen to ep 24: Using Your Menstrual Cycle To Live In Greater Alignment click &lt;a href= "https://traffic.libsyn.com/wokewellness/ep_23_menstrual_phases.mp3"&gt;HERE&lt;/a&gt;. &lt;/p&gt; &lt;p dir="ltr"&gt;Get the Mindful Eating Program &lt;a href= "https://www.kellycollinswellness.com/shop-1"&gt;HERE&lt;/a&gt;.&lt;/p&gt;</description>

Soul Spark with Kelly Collins

Kelly Collins

Ep 120. Healing From Trauma With Somatics & Yoga with Kaity Rose Holsapple

OCT 5, 202257 MIN
Soul Spark with Kelly Collins

Ep 120. Healing From Trauma With Somatics & Yoga with Kaity Rose Holsapple

OCT 5, 202257 MIN

Description

120: In this week’s episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga. 

What you can expect to learn:

+ What somatics is and the benefits

+ Kaitlyn's experience healing from sexual trauma 

+ Trauma-informed yoga: How it helps you heal, the benefits, and which types to try based on your current experience

+ How trauma impacts your nervous system

 

Links mentioned in the show:

To connect with Kelly Collins click HERE.

To connect with Kaity Rose Holsapple click HERE.

Learn more about Soul Spark 1:1 Coaching  HERE!

To listen to ep 24: Using Your Menstrual Cycle To Live In Greater Alignment click HERE. 

Get the Mindful Eating Program HERE.