124: Use these journal prompts to get CLEAR and INTENTIONAL on your 2023 goals and manifestations! What you can expect to learn in this episode: + 8 prompts to set clear and intentional goals + The 9 feng shui areas to set your goals + How to create a feng shui vision board   Click <a href= "https://www.kellycollinswellness.com/year-of-you-virtual-summit-2023"> HERE</a> to learn more about the Year of You 2023 Virtual Summit Click <a href= "https://www.kellycollinswellness.com/bali-magic-retreat">HERE</a> to learn more about the Bali Magic Goddess Retreat in August 2023.  Get the Mindful Movement Program <a href= "https://www.kellycollinswellness.com/shop/mindful-movement-program"> HERE</a>.  Get the Mindful Eating Program <a href= "https://www.kellycollinswellness.com/shop/soulistic-plant-based-meal-plan">HERE</a>.  To connect with Kelly click <a href= "https://www.instagram.com/kellycollinswellness/">HERE</a>.   To view Kelly's website and blog click <a href= "https://www.kellycollinswellness.com/blog-1/2020/7/29/become-more-present-intentional-amp-grounded-by-creating-your-own-daily-rituals">HERE</a>.    <a href= "https://mailchi.mp/da1292f23862/7-mantras-to-balance-your-chakras"> SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF</a>

<description>&lt;p&gt;124: Use these journal prompts to get CLEAR and INTENTIONAL on your 2023 goals and manifestations!&lt;/p&gt; &lt;p&gt;What you can expect to learn in this episode:&lt;/p&gt; &lt;p data-key="16"&gt;&lt;span data-key="17"&gt;+ 8 prompts to set clear and intentional goals&lt;/span&gt;&lt;/p&gt; &lt;p data-key="18"&gt;&lt;span data-key="19"&gt;+ The 9 feng shui areas to set your goals&lt;/span&gt;&lt;/p&gt; &lt;p data-key="18"&gt;&lt;span data-key="19"&gt;+ How to create a feng shui vision board&lt;/span&gt;&lt;/p&gt; &lt;p data-key="18"&gt; &lt;/p&gt; &lt;p&gt;Click &lt;a href= "https://www.kellycollinswellness.com/year-of-you-virtual-summit-2023"&gt; HERE&lt;/a&gt; to learn more about the Year of You 2023 Virtual Summit&lt;/p&gt; &lt;p&gt;Click &lt;a href= "https://www.kellycollinswellness.com/bali-magic-retreat"&gt;HERE&lt;/a&gt; to learn more about the Bali Magic Goddess Retreat in August 2023. &lt;/p&gt; &lt;p&gt;Get the Mindful Movement Program &lt;a href= "https://www.kellycollinswellness.com/shop/mindful-movement-program"&gt; HERE&lt;/a&gt;. &lt;/p&gt; &lt;p&gt;Get the Mindful Eating Program &lt;a href= "https://www.kellycollinswellness.com/shop/soulistic-plant-based-meal-plan"&gt;HERE&lt;/a&gt;. &lt;/p&gt; &lt;div&gt; &lt;div&gt;To connect with Kelly click &lt;a href= "https://www.instagram.com/kellycollinswellness/"&gt;HERE&lt;/a&gt;.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;To view Kelly's website and blog click &lt;a href= "https://www.kellycollinswellness.com/blog-1/2020/7/29/become-more-present-intentional-amp-grounded-by-creating-your-own-daily-rituals"&gt;HERE&lt;/a&gt;. &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;&lt;a href= "https://mailchi.mp/da1292f23862/7-mantras-to-balance-your-chakras"&gt; SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF&lt;/a&gt;&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt;</description>

124: Use these journal prompts to get CLEAR and INTENTIONAL on your 2023 goals and manifestations! What you can expect to learn in this episode: + 8 prompts to set clear and intentional goals + The 9 feng shui areas to set your goals + How to create a...

Ep 124. Journaling Prompts To Set Clear & Intentional 2023 Goals

123: 9 months later....Kelly is finally ready to share all of her favorite pregnancy tips and tricks for your mind-body-soul wellness! What you can expect to learn in this episode: + Kelly's favorite pregnancy and labor books, podcasts, apps, courses, and more + Nutrition, movement, and mindfulness tips for each trimester  + Kelly's favorite breathing practices and affirmations to prepare for labor!   Click <a href= "https://www.kellycollinswellness.com/bali-magic-retreat">HERE</a> to learn more about the Bali Magic Goddess Retreat in August 2023.  Get the Mindful Movement Program HERE.  Get the Mindful Eating Program <a href= "https://www.kellycollinswellness.com/shop/soulistic-plant-based-meal-plan">HERE</a>.    Mentioned in this episode <a href="http://ritual.sjv.io/oerWeW">Ritual Prenatal Vitamins</a>  <a href="https://amzn.to/3T1m0Jt">Garden of Life Magnesium Gummies </a> <a href="https://amzn.to/3T3vV0W">Expecting Better by Emily Oster</a> <a href="https://amzn.to/3DWJcnZ">Cribsheet by Emily Oster</a> <a href="https://amzn.to/3sS3mJ8">The Vaccine-Friendly Plan by Paul Thomas</a> <a href="https://amzn.to/3DT1beT">Magical Beginnings, Enchanted Lives by Deepak Chopra</a> <a href="https://amzn.to/3sUmNRD">Hypnobirthing by Marie Mongan</a> <a href="https://amzn.to/3U2E7Qy">Brain Rules For Baby by John Medina</a> <a href="https://thepositivebirthcompany.co.uk/">The Positive Birth Company Hypnobirthing Course</a> <a href= "https://blog.paleohacks.com/yoga-for-adrenal-fatigue/">Yoga Poses for Fatigue</a> <a href= "https://blog.paleohacks.com/yoga-for-stomach-pain/">Yoga Poses for Nausea/Stomach Pain</a>   To connect with Kelly click <a href= "https://www.instagram.com/kellycollinswellness/">HERE</a>.   To view Kelly's website and blog click <a href= "https://www.kellycollinswellness.com/blog-1/2020/7/29/become-more-present-intentional-amp-grounded-by-creating-your-own-daily-rituals">HERE</a>.    <a href= "https://mailchi.mp/da1292f23862/7-mantras-to-balance-your-chakras"> SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF</a>

<description>&lt;p&gt;123: 9 months later....Kelly is finally ready to share all of her favorite pregnancy tips and tricks for your mind-body-soul wellness!&lt;/p&gt; &lt;p&gt;What you can expect to learn in this episode:&lt;/p&gt; &lt;p data-key="16"&gt;&lt;span data-key="17"&gt;+ Kelly's favorite pregnancy and labor books, podcasts, apps, courses, and more&lt;/span&gt;&lt;/p&gt; &lt;p data-key="18"&gt;&lt;span data-key="19"&gt;+ Nutrition, movement, and mindfulness tips for each trimester &lt;/span&gt;&lt;/p&gt; &lt;p data-key="18"&gt;&lt;span data-key="19"&gt;+ Kelly's favorite breathing practices and affirmations to prepare for labor!&lt;/span&gt;&lt;/p&gt; &lt;p data-key="18"&gt; &lt;/p&gt; &lt;p&gt;Click &lt;a href= "https://www.kellycollinswellness.com/bali-magic-retreat"&gt;HERE&lt;/a&gt; to learn more about the Bali Magic Goddess Retreat in August 2023. &lt;/p&gt; &lt;p&gt;Get the Mindful Movement Program HERE. &lt;/p&gt; &lt;p&gt;Get the Mindful Eating Program &lt;a href= "https://www.kellycollinswellness.com/shop/soulistic-plant-based-meal-plan"&gt;HERE&lt;/a&gt;. &lt;/p&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;&lt;span style="text-decoration: underline;"&gt;Mentioned in this episode&lt;/span&gt;&lt;/div&gt; &lt;div&gt;&lt;a href="http://ritual.sjv.io/oerWeW"&gt;Ritual Prenatal Vitamins&lt;/a&gt; &lt;/div&gt; &lt;div&gt;&lt;a href="https://amzn.to/3T1m0Jt"&gt;Garden of Life Magnesium Gummies &lt;/a&gt;&lt;/div&gt; &lt;div&gt;&lt;a href="https://amzn.to/3T3vV0W"&gt;Expecting Better by Emily Oster&lt;/a&gt;&lt;/div&gt; &lt;div&gt;&lt;a href="https://amzn.to/3DWJcnZ"&gt;Cribsheet by Emily Oster&lt;/a&gt;&lt;/div&gt; &lt;div&gt;&lt;a href="https://amzn.to/3sS3mJ8"&gt;The Vaccine-Friendly Plan by Paul Thomas&lt;/a&gt;&lt;/div&gt; &lt;div&gt;&lt;a href="https://amzn.to/3DT1beT"&gt;Magical Beginnings, Enchanted Lives by Deepak Chopra&lt;/a&gt;&lt;/div&gt; &lt;div&gt;&lt;a href="https://amzn.to/3sUmNRD"&gt;Hypnobirthing by Marie Mongan&lt;/a&gt;&lt;/div&gt; &lt;div&gt;&lt;a href="https://amzn.to/3U2E7Qy"&gt;Brain Rules For Baby by John Medina&lt;/a&gt;&lt;/div&gt; &lt;div&gt;&lt;a href="https://thepositivebirthcompany.co.uk/"&gt;The Positive Birth Company Hypnobirthing Course&lt;/a&gt;&lt;/div&gt; &lt;div&gt;&lt;a href= "https://blog.paleohacks.com/yoga-for-adrenal-fatigue/"&gt;Yoga Poses for Fatigue&lt;/a&gt;&lt;/div&gt; &lt;div&gt;&lt;a href= "https://blog.paleohacks.com/yoga-for-stomach-pain/"&gt;Yoga Poses for Nausea/Stomach Pain&lt;/a&gt;&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt;To connect with Kelly click &lt;a href= "https://www.instagram.com/kellycollinswellness/"&gt;HERE&lt;/a&gt;.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;To view Kelly's website and blog click &lt;a href= "https://www.kellycollinswellness.com/blog-1/2020/7/29/become-more-present-intentional-amp-grounded-by-creating-your-own-daily-rituals"&gt;HERE&lt;/a&gt;. &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;&lt;a href= "https://mailchi.mp/da1292f23862/7-mantras-to-balance-your-chakras"&gt; SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF&lt;/a&gt;&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt;</description>

123: 9 months later....Kelly is finally ready to share all of her favorite pregnancy tips and tricks for your mind-body-soul wellness! What you can expect to learn in this episode: + Kelly's favorite pregnancy and labor books, podcasts, apps, courses,...

Ep 123. Pregnancy Wellness Tips & Tricks For Your Mind, Body, and Soul

122: In this week’s episode of Soul Spark, we are joined by Rohini Moradi to learn all about the Akashic Records and how they can support you in your journey. Rohini Moradi is an internationally recognized teacher of the Akasha and spiritual explorer. Through her revolutionary approach to empowering spiritually curious individuals, Rohini guides her community through a wondrous journey inward so they can experience the awe of a limitless reality.  What you can expect to learn: + A beginner’s intro to the Akashic Records - what they are, and how to use them to guide you with life’s toughest decisions   + How to tap into the Akasha + The best questions to ask the Akashic Records, and why  + Rohini's inspiring story   Links mentioned in the show: To connect with Kelly Collins click <a href= "https://www.instagram.com/kellycollinswellness/">HERE</a>. To connect with Rohini click <a href= "https://www.instagram.com/magicinclined/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mailchi.mp/84cf6e5d7d28/meditationwithreiki&source=gmail&ust=1590679129010000&usg=AFQjCNEagK7MsTNzHYRMiNZ9K_VzuGrZXQ"> HERE.</a> View Rohini's website <a href= "http://magicallyinclined.com/">HERE</a>.  View Rohini's podcast Magic Inclined <a href= "https://www.magicinclined.com/podcast">HERE</a>.  Learn more about Soul Spark 1:1 Coaching  <a href="https://www.kellycollinswellness.com/soul-spark-11">HERE.</a> Get the Mindful Eating Program <a href= "https://www.kellycollinswellness.com/shop-1">HERE</a>.

<description>&lt;p&gt;122: In this week’s episode of Soul Spark, we are joined by Rohini Moradi to learn all about the Akashic Records and how they can support you in your journey.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span lang="EN" xml:lang="EN"&gt;Rohini Moradi is an internationally recognized teacher of the Akasha and spiritual explorer. Through her revolutionary approach to empowering spiritually curious individuals, Rohini guides her community through a wondrous journey inward so they can experience the awe of a limitless reality. &lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;What you can expect to learn:&lt;/p&gt; &lt;p dir="ltr"&gt;+ A beginner’s intro to the Akashic Records - what they are, and how to use them to guide you with life’s toughest decisions  &lt;/p&gt; &lt;p dir="ltr"&gt;+ How to tap into the Akasha&lt;/p&gt; &lt;p dir="ltr"&gt;+ The best questions to ask the Akashic Records, and why &lt;/p&gt; &lt;p dir="ltr"&gt;+ Rohini's inspiring story&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Links mentioned in the show:&lt;/p&gt; &lt;p dir="ltr"&gt;To connect with Kelly Collins click &lt;a href= "https://www.instagram.com/kellycollinswellness/"&gt;HERE&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;To connect with Rohini click &lt;a href= "https://www.instagram.com/magicinclined/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mailchi.mp/84cf6e5d7d28/meditationwithreiki&amp;source=gmail&amp;ust=1590679129010000&amp;usg=AFQjCNEagK7MsTNzHYRMiNZ9K_VzuGrZXQ"&gt; HERE.&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;View Rohini's website &lt;a href= "http://magicallyinclined.com/"&gt;HERE&lt;/a&gt;. &lt;/p&gt; &lt;p dir="ltr"&gt;View Rohini's podcast Magic Inclined &lt;a href= "https://www.magicinclined.com/podcast"&gt;HERE&lt;/a&gt;. &lt;/p&gt; &lt;p dir="ltr"&gt;Learn more about Soul Spark 1:1 Coaching  &lt;a href="https://www.kellycollinswellness.com/soul-spark-11"&gt;HERE.&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Get the Mindful Eating Program &lt;a href= "https://www.kellycollinswellness.com/shop-1"&gt;HERE&lt;/a&gt;.&lt;/p&gt;</description>

122: In this week’s episode of Soul Spark, we are joined by Rohini Moradi to learn all about the Akashic Records and how they can support you in your journey. Rohini Moradi is an internationally recognized teacher of the Akasha and spiritual...

Ep 122. Tapping Into The Akashic Records with Rohini Moradi

121: It's time to summon your inner witch and align your energy with the moon!  What you can expect to learn in this episode: + Kelly's 3 favorite witchy rituals + How to use the energy of the moon cycles to release and receive + How to cleanse your space to remove negative energy   Click <a href= "https://www.kellycollinswellness.com/bali-magic-retreat">HERE</a> to learn more about the Bali Magic Goddess Retreat in August 2023.  Get the Mindful Eating Program <a href= "https://www.kellycollinswellness.com/shop/soulistic-plant-based-meal-plan"> HERE</a>.  To connect with Kelly click <a href= "https://www.instagram.com/kellycollinswellness/">HERE</a>.   To view Kelly's website and blog click <a href= "https://www.kellycollinswellness.com/blog-1/2020/7/29/become-more-present-intentional-amp-grounded-by-creating-your-own-daily-rituals">HERE</a>.    <a href= "https://mailchi.mp/da1292f23862/7-mantras-to-balance-your-chakras"> SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF</a>

<description>&lt;p&gt;121: It's time to summon your inner witch and align your energy with the moon! &lt;/p&gt; &lt;p&gt;What you can expect to learn in this episode:&lt;/p&gt; &lt;p data-key="16"&gt;&lt;span data-key="17"&gt;+ Kelly's 3 favorite witchy rituals&lt;/span&gt;&lt;/p&gt; &lt;p data-key="18"&gt;&lt;span data-key="19"&gt;+ How to use the energy of the moon cycles to release and receive&lt;/span&gt;&lt;/p&gt; &lt;p data-key="18"&gt;&lt;span data-key="19"&gt;+ How to cleanse your space to remove negative energy&lt;/span&gt;&lt;/p&gt; &lt;p data-key="18"&gt; &lt;/p&gt; &lt;p&gt;Click &lt;a href= "https://www.kellycollinswellness.com/bali-magic-retreat"&gt;HERE&lt;/a&gt; to learn more about the Bali Magic Goddess Retreat in August 2023. &lt;/p&gt; &lt;p&gt;Get the Mindful Eating Program &lt;a href= "https://www.kellycollinswellness.com/shop/soulistic-plant-based-meal-plan"&gt; HERE&lt;/a&gt;. &lt;/p&gt; &lt;div&gt; &lt;div&gt;To connect with Kelly click &lt;a href= "https://www.instagram.com/kellycollinswellness/"&gt;HERE&lt;/a&gt;.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;To view Kelly's website and blog click &lt;a href= "https://www.kellycollinswellness.com/blog-1/2020/7/29/become-more-present-intentional-amp-grounded-by-creating-your-own-daily-rituals"&gt;HERE&lt;/a&gt;. &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;&lt;a href= "https://mailchi.mp/da1292f23862/7-mantras-to-balance-your-chakras"&gt; SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF&lt;/a&gt;&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt;</description>

121: It's time to summon your inner witch and align your energy with the moon!  What you can expect to learn in this episode: + Kelly's 3 favorite witchy rituals + How to use the energy of the moon cycles to release and receive + How to cleanse...

Ep 121. Witchy Rituals To Align With The Moon, Clear Negative Energy, & Manifest With Intention

120: In this week’s episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga.  What you can expect to learn: + What somatics is and the benefits + Kaitlyn's experience healing from sexual trauma  + Trauma-informed yoga: How it helps you heal, the benefits, and which types to try based on your current experience + How trauma impacts your nervous system   Links mentioned in the show: To connect with Kelly Collins click <a href= "https://www.instagram.com/kellycollinswellness/">HERE</a>. To connect with Kaity Rose Holsapple click <a href= "https://bewildearth.com/kaity-rose" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mailchi.mp/84cf6e5d7d28/meditationwithreiki&source=gmail&ust=1590679129010000&usg=AFQjCNEagK7MsTNzHYRMiNZ9K_VzuGrZXQ"> HERE.</a> Learn more about Soul Spark 1:1 Coaching <a href= "https://www.kellycollinswellness.com/soul-spark-11"> HERE</a>! To listen to ep 24: Using Your Menstrual Cycle To Live In Greater Alignment click <a href= "https://traffic.libsyn.com/wokewellness/ep_23_menstrual_phases.mp3">HERE</a>.  Get the Mindful Eating Program <a href= "https://www.kellycollinswellness.com/shop-1">HERE</a>.

<description>&lt;p&gt;120: In this week’s episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga. &lt;/p&gt; &lt;p dir="ltr"&gt;What you can expect to learn:&lt;/p&gt; &lt;p dir="ltr"&gt;+ What somatics is and the benefits&lt;/p&gt; &lt;p dir="ltr"&gt;+ Kaitlyn's experience healing from sexual trauma &lt;/p&gt; &lt;p dir="ltr"&gt;+ &lt;span class="s1"&gt;Trauma-informed yoga: How it helps you heal, the benefits, and which types to try based on your current experience&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;+ How trauma impacts your nervous system&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Links mentioned in the show:&lt;/p&gt; &lt;p dir="ltr"&gt;To connect with Kelly Collins click &lt;a href= "https://www.instagram.com/kellycollinswellness/"&gt;HERE&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;To connect with Kaity Rose Holsapple click &lt;a href= "https://bewildearth.com/kaity-rose" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mailchi.mp/84cf6e5d7d28/meditationwithreiki&amp;source=gmail&amp;ust=1590679129010000&amp;usg=AFQjCNEagK7MsTNzHYRMiNZ9K_VzuGrZXQ"&gt; HERE.&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Learn more about Soul Spark 1:1 Coaching &lt;a href= "https://www.kellycollinswellness.com/soul-spark-11"&gt; HERE&lt;/a&gt;!&lt;/p&gt; &lt;p dir="ltr"&gt;To listen to ep 24: Using Your Menstrual Cycle To Live In Greater Alignment click &lt;a href= "https://traffic.libsyn.com/wokewellness/ep_23_menstrual_phases.mp3"&gt;HERE&lt;/a&gt;. &lt;/p&gt; &lt;p dir="ltr"&gt;Get the Mindful Eating Program &lt;a href= "https://www.kellycollinswellness.com/shop-1"&gt;HERE&lt;/a&gt;.&lt;/p&gt;</description>

120: In this week’s episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga.  What you can expect to learn: + What somatics is and the benefits + Kaitlyn's experience healing from...

Ep 120. Healing From Trauma With Somatics & Yoga with Kaity Rose Holsapple

The Soul Spark Podcast was designed to help you learn the tools balance your body and mind, live more intentionally, tap into your unique gifts, and feel l empowered to bring them into the world. 

So press play and join me and inspirational guests each week to spark that fire in your soul, get lit up from the inside out, and shine your light out into the world!

Soul Spark with Kelly Collins

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