The Wellness Project with Des

Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Noelle McWard about anxiety: the 3 root causes she has identified, what they are, how they may be impacting you, and how to treat them.

For detailed show notes and where to find Noelle: accordingtodes.com/131

Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2

Join my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/the.wellness.project.with.des

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I spoke with Jackie Stewart about how she healed her nervous system with somatic practices.

For detailed show notes and where to find Jackie: accordingtodes.com/130

Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2

Join my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/the.wellness.project.with.des

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Dallas Jordan about learning self-acceptance and how to live authentically as a gay, black man.

For detailed show notes and where to find Dallas: accordingtodes.com/129

Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2

Join my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/the.wellness.project.with.des

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Trauma Therapist, Jayden Aubryn about what trauma is, how it gets stuck in your body, and how to release it from your body.

For detailed show notes and where to find Jayden: accordingtodes.com/128

Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2

Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes?

Join my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/the.wellness.project.with.des

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126