The Wellness Project with Des
The Wellness Project with Des

The Wellness Project with Des

Desiree Argentina

Overview
Episodes

Details

Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.

Recent Episodes

153. Turning Pain into Power: A Woman's Journey of Resilience
APR 11, 2024
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33 MIN
152. Simplify Your Space and Your Mind: The Art of Decluttering
APR 4, 2024
152. Simplify Your Space and Your Mind: The Art of Decluttering

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I am speaking with you all about the power of decluttering on your mental health and well-being. The free 30-day declutter challenge: https://subscribepage.io/j5w6f8 

Sign up for my Decluttering Mentorship: https://bit.ly/decluttermentorship 

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes 

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ 


Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes 

Follow me on Instagram: instagram.com/thewellnessprojectwithdes 

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw 

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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22 MIN
151. Generation Z Unplugged: A Teen's Perspective on Mental Health
MAR 28, 2024
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30 MIN
150. How a History of Trauma Contributes to Workplace Burnout
MAR 21, 2024
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23 MIN