153. Turning Pain into Power: A Woman's Journey of Resilience

APR 11, 202433 MIN
The Wellness Project with Des

153. Turning Pain into Power: A Woman's Journey of Resilience

APR 11, 202433 MIN

Description

<p>Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.</p> <p>On today’s episode, I speak with trauma survivor, Ella Worsley about her healing journey. </p> <p>For detailed show notes and where to find Ella: accordingtodes.com/153</p> <p>Want to work together? Schedule your free 30-minute consultation call:</p> <p>⁠https://calendly.com/thewellnessprojectwithdes/coaching-consultation⁠</p> <p>Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes</p> <p>Check out books and products written or recommended by my amazing podcast guests:</p> <p>⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠</p> <p>Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7</p> <p>Become a part of my Facebook community: facebook.com/groups/accordingtodes</p> <p>Follow me on Instagram: instagram.com/thewellnessprojectwithdes</p> <p>Follow me on TikTok: tiktok.com/@therapywithdes.lcsw</p> <p>I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126</p>