169. Clean Living, Clear Mind: The Power of Healthy Choices for Mental Well-being
AUG 22, 202431 MIN
169. Clean Living, Clear Mind: The Power of Healthy Choices for Mental Well-being
AUG 22, 202431 MIN
Description
<p>Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.</p>
<p>On today’s episode, I speak with Shelly Jefferies about clean living. </p>
<p>For detailed show notes and where to find Shelly: accordingtodes.com/169</p>
<p>Listen to Shelly interview me on her podcast:</p>
<p>https://open.spotify.com/episode/1utyXV2dWXsglu1zeyPbPq?si=g7-GMcM9QgGDfzPlTEny5A</p>
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