184. Rewrite Your Story by Letting Go of Limiting Beliefs

DEC 12, 202436 MIN
The Wellness Project with Des

184. Rewrite Your Story by Letting Go of Limiting Beliefs

DEC 12, 202436 MIN

Description

<p>Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.</p> <p>On today’s episode, I speak with Melissa Hiemann about overcoming your limiting beliefs. </p> <p>For detailed show notes and where to find Melissa: accordingtodes.com/184</p> <p>Want to work together? Schedule your free 30-minute consultation call:</p> <p>https://calendly.com/thewellnessprojectwithdes/coaching-consultation</p> <p>Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes</p> <p>Shop wellness and positivity products from my Redbubble store:</p> <p>https://www.redbubble.com/people/AccordingtoDes/shop?asc=u</p> <p>Check out books and products written or recommended by my amazing podcast guests:</p> <p>https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ</p> <p>Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7</p> <p>Become a part of my Facebook community: facebook.com/groups/accordingtodes</p> <p>Follow me on Instagram: instagram.com/thewellnessprojectwithdes</p> <p>Follow me on TikTok: tiktok.com/@therapywithdes.lcsw</p> <p>I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126</p>