<p>This has been The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.</p><p>This is the series finale of the podcast. Thank you so much for listening! This may be the end of the podcast *for now*, but this isn&#39;t the end of our connection. I will continue to show up for you! </p><p>Here are all the ways you can stay connected with me and/or work with me: https://linktr.ee/thewellnessprojectwithdes</p><p>I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! </p><p>https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126</p><p></p>