& That’s the Tea
Audrey
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Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.
Recent Episodes
JUL 26, 2020
Dustin Ross’ 5 years inside the Federal Bureau of Prisons
This episode is an interview with my brother and his recollection of his 5 years being in prison, his memories, tips for those on the outside, and some stories you won’t want to miss.
41 MIN
JUN 30, 2020
Battling Demons, Being an HSP, Bulimia Nervosa and Bodybuilding
In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my experiences with eating disorders, mental health and being a highly sensitive person.
57 MIN
FEB 6, 2020
Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses
In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY & leave a review if you loved it or hated it
18 MIN
NOV 21, 2019
Competition Series: Show Day and Post-Show Blues
The last installment of my 3-part series on competition prep. In this episode I cover show-day & post-Show blues! Leave a review, or hate mail if it bothers you that much.
24 MIN
OCT 24, 2019
Competition Series- My Regrets
In this installment on my ‘Competition Series’ I dive into all things RAGRETS. What I wish I would’ve done different, and the tea on cheap coaches.
32 MIN
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