<description>&lt;p&gt;On today&amp;#39;s episode, Jeff and I discuss the confusion around what actually gets results and why the basics are still the largest movers in your fitness progress. We discuss the role that therapy can play in understanding you, your trauma and the relationship between that and your bodily responses. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To find Jeff you can find him on instagram @firstcalloutfitness&lt;/p&gt;&lt;p&gt;To find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tag me in your stories if you are listening!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sponsors &lt;/p&gt;&lt;p&gt;PureFactor Formulations: code SPADA&lt;/p&gt;&lt;p&gt;Morphogen Nutrition: code SPADA&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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On today&#39;s episode, Jeff and I discuss the confusion around what actually gets results and why the basics are still the largest movers in your fitness progress. We discuss the role that therapy can play in understanding you, your trauma and the relationship between that and your bodily responses. To find Jeff you can find him on instagram @firstcalloutfitnessTo find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.com Tag me in your stories if you are listening! Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADA

Ace Of Spada:

Ep.248: Bringing it back to the Basics with Jeff Su

Ep.248: Bringing it back to the Basics with Jeff Su

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