<description>&lt;p&gt;On today&amp;#39;s episode, Jeff and I discuss the confusion around what actually gets results and why the basics are still the largest movers in your fitness progress. We discuss the role that therapy can play in understanding you, your trauma and the relationship between that and your bodily responses. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To find Jeff you can find him on instagram @firstcalloutfitness&lt;/p&gt;&lt;p&gt;To find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tag me in your stories if you are listening!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sponsors &lt;/p&gt;&lt;p&gt;PureFactor Formulations: code SPADA&lt;/p&gt;&lt;p&gt;Morphogen Nutrition: code SPADA&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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On today&#39;s episode, Jeff and I discuss the confusion around what actually gets results and why the basics are still the largest movers in your fitness progress. We discuss the role that therapy can play in understanding you, your trauma and the relationship between that and your bodily responses. To find Jeff you can find him on instagram @firstcalloutfitnessTo find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.com Tag me in your stories if you are listening! Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADA

Ep.248: Bringing it back to the Basics with Jeff Su

<description>&lt;p&gt;Peter and I chat about our journey through our masters programs, which we are both aiming to complete our M.S in Sports and Performance psychology. We discuss how the information surrounding arousal, self-talk, breathing, performance routines, etc all impact our ability to perform in and out of the gym. If you are someone who is serious about their health goals, this episode is for you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To find Peter, you can find him on instagram @petejlaw_&lt;/p&gt;&lt;p&gt;To find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tag me in your stories if you are listening!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sponsors &lt;/p&gt;&lt;p&gt;PureFactor Formulations: code SPADA&lt;/p&gt;&lt;p&gt;Morphogen Nutrition: code SPADA&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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Peter and I chat about our journey through our masters programs, which we are both aiming to complete our M.S in Sports and Performance psychology. We discuss how the information surrounding arousal, self-talk, breathing, performance routines, etc all impact our ability to perform in and out of the gym. If you are someone who is serious about their health goals, this episode is for you! To find Peter, you can find him on instagram @petejlaw_To find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.com Tag me in your stories if you are listening! Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADA

Ep. 247: How your gym performance is impacted by your psychology with Peter Law

<description>&lt;p&gt;On today&amp;#39;s episode, I am joined by former Americas Strongest Man, Anthony Diehl. Anthony and I dive into mental toughness, resilience and how to bridge the gap between your goals and what it takes to achieve them. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To find Anthony Diehl , you can find him on instagram @meatheadprofessor&lt;/p&gt;&lt;p&gt;To find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tag me in your stories if you are listening!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sponsors &lt;/p&gt;&lt;p&gt;PureFactor Formulations: code SPADA&lt;/p&gt;&lt;p&gt;Morphogen Nutrition: code SPADA&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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On today&#39;s episode, I am joined by former Americas Strongest Man, Anthony Diehl. Anthony and I dive into mental toughness, resilience and how to bridge the gap between your goals and what it takes to achieve them. To find Anthony Diehl , you can find him on instagram @meatheadprofessorTo find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.com Tag me in your stories if you are listening! Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADA

Ep.246: Mental Toughness Insights with Anthony Diehl 

<description>&lt;p&gt;If there is one episode to listen to this week, this is the one. I do a full breakdown over what exactly is anxiety, how does it display in the body both psychologically and physiologically. I discuss how to navigate it using three methods for you to select from. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To find Anthony, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tag me in your stories if you are listening!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sponsors &lt;/p&gt;&lt;p&gt;PureFactor Formulations: code SPADA&lt;/p&gt;&lt;p&gt;Morphogen Nutrition: code SPADA&lt;/p&gt;
</description>

If there is one episode to listen to this week, this is the one. I do a full breakdown over what exactly is anxiety, how does it display in the body both psychologically and physiologically. I discuss how to navigate it using three methods for you to select from. To find Anthony, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.com Tag me in your stories if you are listening! Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADA

Ep. 245: Understand and Navigate Your Anxiety

<description>&lt;p&gt;On today&amp;#39;s episode, I am joined by colleague Dylan Hummel. Dylan and I discuss our journey&amp;#39;s around adrenal issues, overcoming stress, etc that has allowed us to get to this point. We also dive into how to help you manage your stress and signs to look out for. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To find Dylan, you can find him on instagram @dylanhummelfit&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To find Anthony, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tag me in your stories if you are listening!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sponsors &lt;/p&gt;&lt;p&gt;PureFactor Formulations: code SPADA&lt;/p&gt;&lt;p&gt;Morphogen Nutrition: code SPADA&lt;/p&gt;
</description>

On today&#39;s episode, I am joined by colleague Dylan Hummel. Dylan and I discuss our journey&#39;s around adrenal issues, overcoming stress, etc that has allowed us to get to this point. We also dive into how to help you manage your stress and signs to look out for. To find Dylan, you can find him on instagram @dylanhummelfit To find Anthony, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.com Tag me in your stories if you are listening! Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADA

Ep.244: Stress, Adrenals and Overcoming Obstacles with Dylan Hummel

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