<description>&lt;p&gt;Where do I begin? Felt compelled to record so here I am, getting back on the high horse to get consistent again. New changes are coming and gonna be some fun&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;To find Anthony, his instagram is @anthony_spada_.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code &amp;quot;SPADA&amp;quot;&lt;/strong&gt;&lt;/p&gt;
</description>

Where do I begin? Felt compelled to record so here I am, getting back on the high horse to get consistent again. New changes are coming and gonna be some fun
 
To find Anthony, his instagram is @anthony_spada_.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code &quot;SPADA&quot;

238: The Lessons of the Last 2 months 

<description>&lt;p&gt;On today's episode, I dive into how I have come to let go of stress, a conversation I had with an athlete on letting go of expectations and more&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;To find Anthony, his instagram is @anthony_spada_.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"&lt;/strong&gt;&lt;/p&gt;
</description>

On today's episode, I dive into how I have come to let go of stress, a conversation I had with an athlete on letting go of expectations and more&nbsp;
To find Anthony, his instagram is @anthony_spada_.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

237: The Perspective Shift 

<description>&lt;p&gt;Well I tell all&lt;/p&gt;
&lt;p&gt;My whole story, through childhood to where I am now. What I've gone through, how I developed, my struggles, etc&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;To find Anthony, his instagram is @anthony_spada_.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"&lt;/strong&gt;&lt;/p&gt;
</description>

Well I tell all
My whole story, through childhood to where I am now. What I've gone through, how I developed, my struggles, etc&nbsp;
To find Anthony, his instagram is @anthony_spada_.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

236: How Did I Become Who I am Today?

<description>&lt;p&gt;I have taken a much needed break from the podcast, but I am back and I rundown how I am planning on recording this podcast from here on out. This is for me to think out my thoughts and in hopes help you all reflect on your lives and see where you can improve&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;To find Anthony, his instagram is @spadafitness.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"&lt;/strong&gt;&lt;/p&gt;
</description>

I have taken a much needed break from the podcast, but I am back and I rundown how I am planning on recording this podcast from here on out. This is for me to think out my thoughts and in hopes help you all reflect on your lives and see where you can improve&nbsp;
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

235: Changing My Ways

<description>&lt;p&gt;The one thing you need to do for 2023: Take action. That's it that is what this episode is about&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;To find Anthony, his instagram is @spadafitness.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"&lt;/strong&gt;&lt;/p&gt;
</description>

The one thing you need to do for 2023: Take action. That's it that is what this episode is about&nbsp;
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

234: Just Start

Getting insight from Fitness People throughout the world.
Applying those lifestyle choices and bettering yourself.
Go out and Get Some!

Ace Of Spada:

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