<description>&lt;div&gt;This week Rachel and Lynne discuss whether you are your own worst enemy, with a thoughtful look at improving your business and personal mindset with guest Mark Jones, an author and mindset strategist, who explores the concept of gaslighting yourself and the psychological impacts of negative self-talk. &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;He shares tips on:&lt;/div&gt; &lt;ul&gt; &lt;li&gt;Why it is important to be kind to yourself&lt;/li&gt; &lt;li&gt;How to rewrite these internal narratives&lt;/li&gt; &lt;li&gt;The importance of self-belief&lt;/li&gt; &lt;li&gt;Different techniques to foster a healthier mindset &lt;/li&gt; &lt;/ul&gt; &lt;div&gt;It's all about the importance of aligning your internal and external stories for personal and professional growth. &lt;/div&gt; &lt;p&gt;Connect with Mark via his website: &lt;a href= "https://www.markjones.au/"&gt;https://www.markjones.au/&lt;/a&gt; &lt;/p&gt; &lt;p&gt;Visit The Content Byte website for a transcription of this episode: &lt;a href= "https://thecontentbyte.com/episodes/"&gt;https://thecontentbyte.com/episodes/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Find Lynne &lt;a href= "https://www.lynnetestoni.com"&gt;www.lynnetestoni.com&lt;/a&gt; &lt;br /&gt; Find Rachel &lt;a href= "https://www.rachelsmith.com.au"&gt;www.rachelsmith.com.au&lt;/a&gt; &lt;br /&gt; Rachel's List &lt;a href= "https://www.rachelslist.com.au"&gt;www.rachelslist.com.au&lt;/a&gt; &lt;/p&gt; &lt;p&gt;Thanks (as always) to our sponsors Rounded (&lt;a href= "https://www.rounded.com.au"&gt;www.rounded.com.au&lt;/a&gt;), an easy invoicing and accounting solution that helps freelancers run their businesses with confidence. Looking to take advantage of the discount for Rachel's List Gold Members? Email us at: &lt;a href= "mailto:hello@rachelslist.com.au"&gt;hello@rachelslist.com.au&lt;/a&gt; for the details.&lt;/p&gt; &lt;p&gt;&lt;br /&gt; Episode edited by Marker Creative Co &lt;a href= "https://www.markercreative.co"&gt;www.markercreative.co&lt;/a&gt; &lt;/p&gt;</description>

The Content Byte

Rachel Smith

How to Stop Gaslighting Yourself – with Mark Jones

NOV 30, 202552 MIN
The Content Byte

How to Stop Gaslighting Yourself – with Mark Jones

NOV 30, 202552 MIN

Description

This week Rachel and Lynne discuss whether you are your own worst enemy, with a thoughtful look at improving your business and personal mindset with guest Mark Jones, an author and mindset strategist, who explores the concept of gaslighting yourself and the psychological impacts of negative self-talk. He shares tips on:
  • Why it is important to be kind to yourself
  • How to rewrite these internal narratives
  • The importance of self-belief
  • Different techniques to foster a healthier mindset
It's all about the importance of aligning your internal and external stories for personal and professional growth.

Connect with Mark via his website: https://www.markjones.au/

Visit The Content Byte website for a transcription of this episode: https://thecontentbyte.com/episodes/

Find Lynne www.lynnetestoni.com Find Rachel www.rachelsmith.com.au Rachel's List www.rachelslist.com.au

Thanks (as always) to our sponsors Rounded (www.rounded.com.au), an easy invoicing and accounting solution that helps freelancers run their businesses with confidence. Looking to take advantage of the discount for Rachel's List Gold Members? Email us at: [email protected] for the details.

Episode edited by Marker Creative Co www.markercreative.co