<p>Welcome to the Show!<br /> <br /> On today's episode I have the pleasure of speaking with Dr. Scott Stevenson https://www.instagram.com/fortitude_training</p> <p>Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from <a href="http://www.uga.edu/" rel="noopener noreferrer nofollow">University of Georgia</a>, <a href="http://www.acsm.org/" rel="noopener noreferrer nofollow">ACSM</a> and <a href="http://www.nsca.com/" rel="noopener noreferrer nofollow">NSCA</a>-certified), licensed acupuncturist (<a href="http://floridasacupuncture.gov/" rel="noopener noreferrer nofollow">State of Florida</a>) and competitive bodybuilder (four overall titles, including the 2009 <a href="http://npcnewsonline.com/" rel="noopener noreferrer nofollow">NPC</a> Mr. Arizona, and four top 5 national level showings).   Scott has over thirty years in the gym and two decades of experience personal training and coaching online.<br /> <br /> Scott believes in keeping an open “beginner’s minded” approach to finding what works, while blending his experience, Western science and Eastern medicine. Scott coaches from the perspective of educator, hoping his clients will eventually move beyond his guidance.  He’s a former college professor (<a href="http://www.csupomona.edu/" rel="noopener noreferrer nofollow">Cal Poly Pomona</a>), academic dean and instructor (<a href="http://www.asaom.edu/" rel="noopener noreferrer nofollow">ASAOM</a>), columnist for <a href="http://articles.elitefts.com/author/scott-stevenson/" rel="noopener noreferrer nofollow">EliteFTS™</a>, and adjunct professor at <a href="http://www.ut.edu/msexercisenutrition/" rel="noopener noreferrer nofollow">University of Tampa</a>.  Scott has <a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=(Stevenson+SW%5BAuthor%5D)+and+Dudley+%5BAuthor%5D" rel="noopener noreferrer nofollow">published</a> in the peer-reviewed scientific literature and his lay bodybuilding articles have appeared in Musclemag and Flex magazine.<br /> <br /> Scott is part of John Meadows’ <a href="http://mountaindogdiet.com/about/my-team/scott-stevenson/" rel="noopener noreferrer nofollow">MountaindogDiet </a>team and co-authored John's book, "<a href="http://www.mountaindogdiet.com/products/eb2-brutality-of-mountain-dog-training/" rel="noopener noreferrer nofollow">The Brutality of Mountain Dog Training</a>."<br /> <br /> <strong>Scott absolutely, unconditionally, undeniably loves (especially his) dogs<br /> <br /> </strong>Scott is the author of the acclaimed e-book 'Fortitude Training' and more recently teaches Bodybuilding from A-Z in 'Be Your Own BodyBuilding Coach'.<br /> <br /> Topics of this episode include:<br /> - P.E.D's in youth<br /> - Training methodologies - Accumulation vs Intensification<br /> - Strength training vs Volume and much more<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.<br /> <br /> To Purchase my ebooks and for Online personalised coaching visit:<br /> Website <a href="https://abikhanfitness.com/" rel="noopener noreferrer nofollow"><strong>https://abikhanfitness.com/</strong></a></p> <p>Email   <a href="mailto:[email protected]" rel="noopener noreferrer nofollow"><strong>[email protected]</strong></a></p> <p>Connect with me here:</p> <p>Instagram  <a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p>FaceBook  <a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p>Twitter  <a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p>LinkedIn  <a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p>Tik Tok  <a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p>YouTube  <a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email   <a href="mailto:[email protected]" rel="noopener noreferrer nofollow"><strong>[email protected]</strong></a></p>