<p><b>Your doctor sees you once a year for twelve minutes. AI is about to change everything.</b><br /></p><p>The healthcare system was built to treat disease, not to build high performers. But that model is collapsing. In this episode, Abi Khan breaks down how artificial intelligence is reshaping health and wellness from the ground up, shifting from reactive to predictive, from generic to hyper-personalised, and from clinic-dependent to always-on.<br /></p><p>If you're a high-achieving professional who's been deferring your health to a system that wasn't built for you, this is the episode that changes that.<br /></p><p>We cover: <br />- Why your wearable is now tracking your pace of ageing, not just your steps.<br />- The biomarker your GP never tests that predicts your executive performance.<br />- The $55 billion AI mental health boom, and the hidden trap inside it.<br />- Why healthcare is the least AI-ready industry on the planet, and what that means for you.<br />- How personalised, AI-driven nutrition is making generic macro plans obsolete.<br /></p><p>If you're obsessed with growth, performance, and getting more from your life, you're in the right place. Subscribe and learn how to think, live, and lead like the 1%.<br /></p><hr /><p><b>Studies &amp; Research Referenced:</b></p><p>Dial et al. (2025) — Validation of nocturnal resting heart rate and HRV in consumer wearables <a rel="noopener noreferrer nofollow" href="https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.70527" target="_blank">https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.70527</a></p><p>Baigutanova et al. (2025) — Wearable-based HRV alongside sleep diaries, Scientific Data <a rel="noopener noreferrer nofollow" href="https://www.nature.com/articles/s41597-025-05801-3" target="_blank">https://www.nature.com/articles/s41597-025-05801-3</a></p><p>Multi-study HRV &amp; executive function review (2025) — Sensors, MDPI <a rel="noopener noreferrer nofollow" href="https://www.mdpi.com/1424-8220/25/23/7147" target="_blank">https://www.mdpi.com/1424-8220/25/23/7147</a></p><p>Aziz et al. (2025) — Wearable AI for Sleep Disorders: Scoping Review, Journal of Medical Internet Research <a rel="noopener noreferrer nofollow" href="https://www.jmir.org/2025/1/e65272" target="_blank">https://www.jmir.org/2025/1/e65272</a></p><p>Global Wellness Institute — AI Initiative Trends 2025 <a rel="noopener noreferrer nofollow" href="https://globalwellnessinstitute.org/global-wellness-institute-blog/2025/04/02/ai-initiative-trends-for-2025/" target="_blank">https://globalwellnessinstitute.org/global-wellness-institute-blog/2025/04/02/ai-initiative-trends-for-2025/</a></p><p>World Economic Forum — The Future of AI-Enabled Health (2025) <a rel="noopener noreferrer nofollow" href="https://www.weforum.org/stories/2025/08/ai-transforming-global-health/" target="_blank">https://www.weforum.org/stories/2025/08/ai-transforming-global-health/</a></p><p>Menlo Ventures — State of AI in Healthcare 2025 <a rel="noopener noreferrer nofollow" href="https://menlovc.com/perspective/2025-the-state-of-ai-in-healthcare/" target="_blank">https://menlovc.com/perspective/2025-the-state-of-ai-in-healthcare/</a></p><p>AI Wellness Tech Market Analysis (2025) — <a rel="noopener noreferrer nofollow" href="http://ainvest.com" target="_blank">ainvest.com</a> <a rel="noopener noreferrer nofollow" href="https://www.ainvest.com/news/2025-wellness-tech-revolution-ai-driven-personal-health-solutions-2601/" target="_blank">https://www.ainvest.com/news/2025-wellness-tech-revolution-ai-driven-personal-health-solutions-2601/</a></p>