<description>&lt;p&gt;In this first part of the mini-series "The Other 23 Hours," Alison explores the significance of understanding metabolism and its true impact on health. With over 30 years in the fitness industry, she challenges the common belief that metabolism is ‘broken’ with age, instead pointing to lifestyle choices and strategies as key factors.&lt;/p&gt;&lt;p&gt;Alison emphasizes that metabolic health is greatly influenced by daily movement, not just exercise, advocating for a blend of structured workouts and intentional activity. She debunks myths surrounding metabolism, highlighting that aging does not solely slow it down—rather, reduced activity and muscle mass play a crucial role. This episode lays the groundwork for future episodes in the series, promoting insights and strategies to optimize metabolic health through everyday habits.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;HIGHLIGHTS:&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;3:08 The Truth About Metabolism&lt;/p&gt;&lt;p&gt;15:52 My Journey to Metabolic Fitness&lt;/p&gt;&lt;p&gt;32:03 Looking Ahead to Part Two&lt;/p&gt;&lt;p&gt;&lt;u class="ql-size-large"&gt;SPONSOR:&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://cellev8.com/" rel="noopener noreferrer" target="_blank"&gt;Cellev8&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Discount code:&lt;/strong&gt; THEALISONK2024&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;u class="ql-size-large"&gt; ALISON'S LINKS:&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://thealisonk.com/" rel="noopener noreferrer" target="_blank"&gt;Website&lt;/a&gt; | &lt;a href="https://www.facebook.com/alison.h.katschkowsky" rel="noopener noreferrer" target="_blank"&gt;Facebook&lt;/a&gt; | &lt;a href="https://twitter.com/ahkats" rel="noopener noreferrer" target="_blank"&gt;Twitter&lt;/a&gt; | &lt;a href="https://www.instagram.com/thealisonk/" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://thealisonk.com/the-retreat-id-method" rel="noopener noreferrer" target="_blank"&gt;GET MY FREE 4 part Pop-up Podcast Series&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.facebook.com/groups/869889620262089" rel="noopener noreferrer" target="_blank"&gt;JOIN Borderless Hybrid Innovators FB Group&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.facebook.com/groups/743439322342659/" rel="noopener noreferrer" target="_blank"&gt;INNOVATION AVENUE: Fitness and Self-Care Revolution&lt;/a&gt;&lt;/p&gt;</description>

The Ultimate Journey of Self-Care

Alison Katschkowsky

The Other 23 Hours (part 1): The Metabolism Myth No One is Talking About

MAR 10, 202635 MIN
The Ultimate Journey of Self-Care

The Other 23 Hours (part 1): The Metabolism Myth No One is Talking About

MAR 10, 202635 MIN

Description

In this first part of the mini-series "The Other 23 Hours," Alison explores the significance of understanding metabolism and its true impact on health. With over 30 years in the fitness industry, she challenges the common belief that metabolism is ‘broken’ with age, instead pointing to lifestyle choices and strategies as key factors.Alison emphasizes that metabolic health is greatly influenced by daily movement, not just exercise, advocating for a blend of structured workouts and intentional activity. She debunks myths surrounding metabolism, highlighting that aging does not solely slow it down—rather, reduced activity and muscle mass play a crucial role. This episode lays the groundwork for future episodes in the series, promoting insights and strategies to optimize metabolic health through everyday habits.HIGHLIGHTS:3:08 The Truth About Metabolism15:52 My Journey to Metabolic Fitness32:03 Looking Ahead to Part TwoSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution