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How does no contact affect different attachment styles?

No contact can be an effective strategy after a breakup, but how it works depends entirely on your ex’s attachment style. While anxious, dismissive avoidant, and fearful avoidant attachment styles all process breakups differently, understanding their patterns can help you navigate your healing journey—and even recognize signs that they may still be thinking about you.

What You’ll Learn in This Episode:

✔️ How anxious, avoidant, and fearful avoidant exes respond to no contact

✔️ The timeframes when each attachment style starts processing the breakup

✔️ Why anxious exes reach out quickly, while dismissive avoidants take longer

✔️ Signs your ex is regretting the breakup, missing you, or re-evaluating their decision

✔️ When to extend or break no contact based on their attachment style

✔️ How to use this time to heal and shift into a more secure attachment style

If you’ve ever wondered, “Is no contact working?” or “Will my ex reach out?”, this episode will help you understand their attachment-based response and what it means for your relationship dynamics.

Meet Your Host:

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

Helpful Resources:

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

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#attachmentstyles #nobreakupcontact #relationshiprecovery #breakupadvice #attachmenttheory #selfhealing #personaldevelopment #relationshipdynamics

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