In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.
 
Work With Tiffany One-on-One: <a href='https://www.affirmyourabundance.com/workwithtiff'>https://www.affirmyourabundance.com/workwithtiff </a>
 
Shop Merch with The AYA Collection: <a href='https://www.affirmyourabundance.com/ayacollection'>https://www.affirmyourabundance.com/ayacollection </a>
 
Grab Tiffany's Latest Book: <a href='https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr='>https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr= </a>
 
Watch & Subscribe to the podcast on YouTube: 
<a href='https://youtu.be/d7R28JPWpxA'>https://youtu.be/d7R28JPWpxA</a>

<description>&lt;p&gt;In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Work With Tiffany One-on-One: &lt;a href='https://www.affirmyourabundance.com/workwithtiff'&gt;https://www.affirmyourabundance.com/workwithtiff &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Shop Merch with The AYA Collection: &lt;a href='https://www.affirmyourabundance.com/ayacollection'&gt;https://www.affirmyourabundance.com/ayacollection &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Grab Tiffany's Latest Book: &lt;a href='https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&amp;qid=&amp;ref_=tmm_pap_swatch_0&amp;sr='&gt;https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&amp;qid=&amp;ref_=tmm_pap_swatch_0&amp;sr= &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Watch &amp; Subscribe to the podcast on YouTube: &lt;/p&gt;
&lt;p&gt;&lt;a href='https://youtu.be/d7R28JPWpxA'&gt;https://youtu.be/d7R28JPWpxA&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness an...

In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.
 
Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff 
 
Shop Merch with The AYA Collection: https://www.affirmyourabundance.com/ayacollection 
 
Grab Tiffany's Latest Book: https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr= 
 
Watch & Subscribe to the podcast on YouTube: 
https://youtu.be/d7R28JPWpxA
 

Affirm Your Abundance

S5 E2: The Difference Between Mindfulness & Meditation You Need to Know!

S5 E2: The Difference Between Mindfulness & Meditation You Need to Know!

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