On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding.

Season 5 Episode 4 Resources:

• 9 Tips To Increase Your Emotional Intelligence For Stronger Relationships

• How to Improve Your Emotional Intelligence

• 6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM

• Work with Tiffany One-on-One

• Shop The AYA Collection for Merch

• Grab Tiffany’s Latest Book

• Watch This Episode on Youtube