<p>What is self-care?</p><p>Meet Sally Green, The Self-Care Rockstar</p><p>What inspired your self-care journey?</p><p>Self-care is not selfish!</p><p>How it benefits us?</p><p>Habits to replace</p><p>Self-care practices - meditation, exercise in nature, healthier eating, art/hobbies, journal, sleep, social media breaks</p><p>Schedule time for things that bring you joy</p><p>Take care of your mental, physical &amp; emotional state</p><p>Sally's gift to my listeners - Self-Care Rockstar Journal with 7-days of writing prompts<a href="https://www.theselfcarerockstar.com/" target="_blank" rel="ugc noopener noreferrer">https://www.theselfcarerockstar.com/</a></p><p><br /></p>