Click to Text Thoughts on Today's Episode500 episodes. 150 guests. And a month away I didn't plan for.Welcome back to the Graced Health Podcast — and welcome to a milestone I've been thinking about for a long time.This episode looks a little different than I originally envisioned for episode 500. I already knew "uncomfortable lessons" was an unusual theme for a milestone episode. I had no idea just how fitting it would become.If you know me, you know I lean toward encouragement. So sitting with "uncomfortable" took some intention. But God knew what he was doing with this one.In this episode you'll hear:Podcast stats — the real numbers, held loosely and shared honestlyWhich countries and cities are consistently showing up (shoutout to some of you!)Where the Graced Health Podcast lands globally (top 2% — I'll take it)Five uncomfortable lessons about health, habits, rest, and staying in your laneA deeply personal fifth lesson that arrived on February 6 — the day I finished prepping this episodeWhether this is your first episode or your 500th, I'm glad you're here.Strong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).Https://www.gracedhealth.com/strongandvibrant My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly NewsletterBe Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell