<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image.  We discuss: <ul><li>How diet culture impacts men differently</li><li>The nuances of diet culture</li><li>Influences that the gym and church settings can have on our mindsets towards food and body </li><li>Improving body image tips for males</li></ul> CONNECT WITH JEFF<a href='https://hopedrivesme.com'>https://hopedrivesme.com</a>Instagram: @intuitive.eating.men LINKS DISCUSSED<a href='https://www.ellynsatterinstitute.org/'>Ellyn Satter</a><a href='https://www.youtube.com/@GrowingIntuitiveEaters'>Growing Intuitive Eaters</a>Kristin Williams Intuitive Eating Principle Non Diet Companion App:  iOs Android<a href='https://bit.ly/ie-help-without-harm'>Free Intuitive Eating: Help Without Harming</a>Receive a complimentary 60-minute session with Jeff. Email <a href='mailto:hopedrivesmecoaching@gmail.com'>hopedrivesmecoaching@gmail.com</a> and tell him you heard him on the Graced Health Podcast <a rel="payment" href="https://www.buzzsprout.com/539881/support">Support the show</a><a href='https://www.thestrongerco.com?via=amy'>Join The Stronger Collective</a> <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Newsletter</a> Core Essentials: Episode <a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core-essentials-1/'>1</a> <a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition-core-essentials-2/'>2</a> <a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-centered-health-over-40-core-essentials-3/'>3</a> <a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-season-core-essentials-4/'>4</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> <a href='https://www.facebook.com/groups/232578754416509/?ref=bookmarks'>Join the Graced Health community on Facebook!</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a> <a href='https://www.buzzsprout.com/539881/subscribe'>Join GracedHealth+</a> for virtual community meetups and bonus episodes <a href='https://witty-pioneer-2912.ck.page/products/leave-a-tip'>Leave a one-time tip</a> of $5 ...

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms"&gt;Have a question? Click here. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image. &lt;br/&gt;&lt;br/&gt;We discuss:&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How diet culture impacts men differently&lt;/li&gt;&lt;li&gt;The nuances of diet culture&lt;/li&gt;&lt;li&gt;Influences that the gym and church settings can have on our mindsets towards food and body &lt;/li&gt;&lt;li&gt;Improving body image tips for males&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;CONNECT WITH JEFF&lt;/p&gt;&lt;p&gt;&lt;a href='https://hopedrivesme.com'&gt;https://hopedrivesme.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @intuitive.eating.men&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;LINKS DISCUSSED&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.ellynsatterinstitute.org/'&gt;Ellyn Satter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.youtube.com/@GrowingIntuitiveEaters'&gt;Growing Intuitive Eaters&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Kristin Williams Intuitive Eating Principle &lt;/p&gt;&lt;p&gt;Non Diet Companion App:  iOs Android&lt;/p&gt;&lt;p&gt;&lt;a href='https://bit.ly/ie-help-without-harm'&gt;Free Intuitive Eating: Help Without Harming&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Receive a complimentary 60-minute session with Jeff. Email &lt;a href='mailto:hopedrivesmecoaching@gmail.com'&gt;hopedrivesmecoaching@gmail.com&lt;/a&gt; and tell him you heard him on the Graced Health Podcast&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/539881/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.thestrongerco.com?via=amy'&gt;Join The Stronger Collective&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;a href='https://www.gracedhealth.com/monthly-updates'&gt;Nourished Notes Newsletter&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Core Essentials: Episode &lt;a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core-essentials-1/'&gt;1&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition-core-essentials-2/'&gt;2&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-centered-health-over-40-core-essentials-3/'&gt;3&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-season-core-essentials-4/'&gt;4&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.gracedhealth.com/health/'&gt;30+ Non-Gym Ways to Improve Your Health&lt;/a&gt; (free download)&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Amy:&lt;/b&gt;&lt;br/&gt; &lt;a href='http://GracedHealth.com'&gt;GracedHealth.com&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/groups/232578754416509/?ref=bookmarks'&gt;Join the Graced Health community on Facebook!&lt;/a&gt;&lt;br/&gt; Instagram: &lt;a href='https://www.instagram.com/gracedhealth'&gt;@GracedHealth&lt;/a&gt;&lt;br/&gt;YouTube: &lt;a href='https://www.youtube.com/@amyconnell'&gt;@AmyConnell&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.buzzsprout.com/539881/subscribe'&gt;Join GracedHealth+&lt;/a&gt; for virtual community meetups and bonus episodes&lt;br/&gt;&lt;br/&gt;&lt;a href='https://witty-pioneer-2912.ck.page/products/leave-a-tip'&gt;Leave a one-time tip&lt;/a&gt; of $5&lt;br/&gt;&lt;br/&gt;...&lt;/p&gt;</description>

Have a question? Click here. Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image. We...

The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>Happy Birthday to Me! 🎉🎂🎈Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣:Write down 5 things you&apos;re grateful for.I&apos;ll probably do more than 5, but start with 5 and see where that takes you.-----Thank you for joining along, even if you&apos;ve just listened to the journey from afar (hey I do it too). ❤️❤️ And if you missed it, be sure to listen to my latest Graced Health Podcast episode, 50 Lessons I&apos;ve Learned in 50 Years. That exercise was so beneficial to me in many ways. <a rel="payment" href="https://www.buzzsprout.com/539881/support">Support the show</a><a href='https://www.thestrongerco.com?via=amy'>Join The Stronger Collective</a> <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Newsletter</a> Core Essentials: Episode <a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core-essentials-1/'>1</a> <a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition-core-essentials-2/'>2</a> <a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-centered-health-over-40-core-essentials-3/'>3</a> <a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-season-core-essentials-4/'>4</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> <a href='https://www.facebook.com/groups/232578754416509/?ref=bookmarks'>Join the Graced Health community on Facebook!</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a> <a href='https://www.buzzsprout.com/539881/subscribe'>Join GracedHealth+</a> for virtual community meetups and bonus episodes <a href='https://witty-pioneer-2912.ck.page/products/leave-a-tip'>Leave a one-time tip</a> of $5 ...

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms"&gt;Have a question? Click here. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Happy Birthday to Me! 🎉🎂🎈&lt;/p&gt;&lt;p&gt;Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣:&lt;/p&gt;&lt;p&gt;Write down 5 things you&amp;apos;re grateful for.&lt;/p&gt;&lt;p&gt;I&amp;apos;ll probably do more than 5, but start with 5 and see where that takes you.&lt;/p&gt;&lt;p&gt;-----&lt;/p&gt;&lt;p&gt;Thank you for joining along, even if you&amp;apos;ve just listened to the journey from afar (hey I do it too). ❤️❤️&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;And if you missed it, be sure to listen to my latest Graced Health Podcast episode, 50 Lessons I&amp;apos;ve Learned in 50 Years. That exercise was so beneficial to me in many ways.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/539881/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.thestrongerco.com?via=amy'&gt;Join The Stronger Collective&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;a href='https://www.gracedhealth.com/monthly-updates'&gt;Nourished Notes Newsletter&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Core Essentials: Episode &lt;a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core-essentials-1/'&gt;1&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition-core-essentials-2/'&gt;2&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-centered-health-over-40-core-essentials-3/'&gt;3&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-season-core-essentials-4/'&gt;4&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.gracedhealth.com/health/'&gt;30+ Non-Gym Ways to Improve Your Health&lt;/a&gt; (free download)&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Amy:&lt;/b&gt;&lt;br/&gt; &lt;a href='http://GracedHealth.com'&gt;GracedHealth.com&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/groups/232578754416509/?ref=bookmarks'&gt;Join the Graced Health community on Facebook!&lt;/a&gt;&lt;br/&gt; Instagram: &lt;a href='https://www.instagram.com/gracedhealth'&gt;@GracedHealth&lt;/a&gt;&lt;br/&gt;YouTube: &lt;a href='https://www.youtube.com/@amyconnell'&gt;@AmyConnell&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.buzzsprout.com/539881/subscribe'&gt;Join GracedHealth+&lt;/a&gt; for virtual community meetups and bonus episodes&lt;br/&gt;&lt;br/&gt;&lt;a href='https://witty-pioneer-2912.ck.page/products/leave-a-tip'&gt;Leave a one-time tip&lt;/a&gt; of $5&lt;br/&gt;&lt;br/&gt;...&lt;/p&gt;</description>

Have a question? Click here. Happy Birthday to Me! 🎉🎂🎈Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣:Write down 5 things you're grateful for.I'll probably do more than 5, but start with 5 and see where that takes you.-----Thank you for joining along, even if you've just listened to the journey from afar (hey I do it too). ❤️❤️And if you missed it, be sure to listen to my latest Graced Health Podcast episode, 50 Lessons I've Learned in 50 Years. That exercise was so beneficial to me in many ways.Support the sh...

Write 5 Things You're Grateful For: 5 Days to 50

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>You know I&apos;m a huge fan of walking.- Movement- Endorphins- Fresh Air- Sunshine Lace up those shoes and get out there!<a rel="payment" href="https://www.buzzsprout.com/539881/support">Support the show</a><a href='https://www.thestrongerco.com?via=amy'>Join The Stronger Collective</a> <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Newsletter</a> Core Essentials: Episode <a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core-essentials-1/'>1</a> <a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition-core-essentials-2/'>2</a> <a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-centered-health-over-40-core-essentials-3/'>3</a> <a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-season-core-essentials-4/'>4</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> <a href='https://www.facebook.com/groups/232578754416509/?ref=bookmarks'>Join the Graced Health community on Facebook!</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a> <a href='https://www.buzzsprout.com/539881/subscribe'>Join GracedHealth+</a> for virtual community meetups and bonus episodes <a href='https://witty-pioneer-2912.ck.page/products/leave-a-tip'>Leave a one-time tip</a> of $5 ...

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms"&gt;Have a question? Click here. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;You know I&amp;apos;m a huge fan of walking.&lt;/p&gt;&lt;p&gt;- Movement&lt;/p&gt;&lt;p&gt;- Endorphins&lt;/p&gt;&lt;p&gt;- Fresh Air&lt;/p&gt;&lt;p&gt;- Sunshine&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Lace up those shoes and get out there!&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/539881/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.thestrongerco.com?via=amy'&gt;Join The Stronger Collective&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;a href='https://www.gracedhealth.com/monthly-updates'&gt;Nourished Notes Newsletter&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Core Essentials: Episode &lt;a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core-essentials-1/'&gt;1&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition-core-essentials-2/'&gt;2&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-centered-health-over-40-core-essentials-3/'&gt;3&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-season-core-essentials-4/'&gt;4&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.gracedhealth.com/health/'&gt;30+ Non-Gym Ways to Improve Your Health&lt;/a&gt; (free download)&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Amy:&lt;/b&gt;&lt;br/&gt; &lt;a href='http://GracedHealth.com'&gt;GracedHealth.com&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/groups/232578754416509/?ref=bookmarks'&gt;Join the Graced Health community on Facebook!&lt;/a&gt;&lt;br/&gt; Instagram: &lt;a href='https://www.instagram.com/gracedhealth'&gt;@GracedHealth&lt;/a&gt;&lt;br/&gt;YouTube: &lt;a href='https://www.youtube.com/@amyconnell'&gt;@AmyConnell&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.buzzsprout.com/539881/subscribe'&gt;Join GracedHealth+&lt;/a&gt; for virtual community meetups and bonus episodes&lt;br/&gt;&lt;br/&gt;&lt;a href='https://witty-pioneer-2912.ck.page/products/leave-a-tip'&gt;Leave a one-time tip&lt;/a&gt; of $5&lt;br/&gt;&lt;br/&gt;...&lt;/p&gt;</description>

Have a question? Click here. You know I'm a huge fan of walking.- Movement- Endorphins- Fresh Air- SunshineLace up those shoes and get out there!Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLe...

Take a 5 or 50 Minute Walk: 5 Days to 50

<a href="https://www.buzzsprout.com/539881/supporters/new">Subscriber-only episode</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a><a href='https://www.thestrongerco.com?via=amy'>Join The Stronger Collective</a> <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Newsletter</a> Core Essentials: Episode <a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core-essentials-1/'>1</a> <a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition-core-essentials-2/'>2</a> <a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-centered-health-over-40-core-essentials-3/'>3</a> <a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-season-core-essentials-4/'>4</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> <a href='https://www.facebook.com/groups/232578754416509/?ref=bookmarks'>Join the Graced Health community on Facebook!</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a> <a href='https://www.buzzsprout.com/539881/subscribe'>Join GracedHealth+</a> for virtual community meetups and bonus episodes <a href='https://witty-pioneer-2912.ck.page/products/leave-a-tip'>Leave a one-time tip</a> of $5 ...

<description>&lt;p&gt;&lt;a href="https://www.buzzsprout.com/539881/supporters/new"&gt;Subscriber-only episode&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms"&gt;Have a question? Click here. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.thestrongerco.com?via=amy'&gt;Join The Stronger Collective&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;a href='https://www.gracedhealth.com/monthly-updates'&gt;Nourished Notes Newsletter&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Core Essentials: Episode &lt;a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core-essentials-1/'&gt;1&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition-core-essentials-2/'&gt;2&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-centered-health-over-40-core-essentials-3/'&gt;3&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-season-core-essentials-4/'&gt;4&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.gracedhealth.com/health/'&gt;30+ Non-Gym Ways to Improve Your Health&lt;/a&gt; (free download)&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Amy:&lt;/b&gt;&lt;br/&gt; &lt;a href='http://GracedHealth.com'&gt;GracedHealth.com&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/groups/232578754416509/?ref=bookmarks'&gt;Join the Graced Health community on Facebook!&lt;/a&gt;&lt;br/&gt; Instagram: &lt;a href='https://www.instagram.com/gracedhealth'&gt;@GracedHealth&lt;/a&gt;&lt;br/&gt;YouTube: &lt;a href='https://www.youtube.com/@amyconnell'&gt;@AmyConnell&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.buzzsprout.com/539881/subscribe'&gt;Join GracedHealth+&lt;/a&gt; for virtual community meetups and bonus episodes&lt;br/&gt;&lt;br/&gt;&lt;a href='https://witty-pioneer-2912.ck.page/products/leave-a-tip'&gt;Leave a one-time tip&lt;/a&gt; of $5&lt;br/&gt;&lt;br/&gt;...&lt;/p&gt;</description>

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

🔒 Your CORE Strength Ch. 15: How Much Protein Do I Need?

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>I&apos;m celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50. Day 3: Connect with 5 people You choose how you want to do this, but bonus points are given for connecting in real life. - Text- E-mail- Phone Call- Write a Letter- Coffee Date- Lunch Date Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the <a href='https://www.facebook.com/groups/232578754416509/'>Graced Health Community Facebook Group.</a> Tag me @gracedhealth and #5DaysTo50<a rel="payment" href="https://www.buzzsprout.com/539881/support">Support the show</a><a href='https://www.thestrongerco.com?via=amy'>Join The Stronger Collective</a> <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Newsletter</a> Core Essentials: Episode <a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core-essentials-1/'>1</a> <a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition-core-essentials-2/'>2</a> <a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-centered-health-over-40-core-essentials-3/'>3</a> <a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-season-core-essentials-4/'>4</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> <a href='https://www.facebook.com/groups/232578754416509/?ref=bookmarks'>Join the Graced Health community on Facebook!</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a> <a href='https://www.buzzsprout.com/539881/subscribe'>Join GracedHealth+</a> for virtual community meetups and bonus episodes <a href='https://witty-pioneer-2912.ck.page/products/leave-a-tip'>Leave a one-time tip</a> of $5 ...

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms"&gt;Have a question? Click here. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;I&amp;apos;m celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.&lt;br/&gt;&lt;br/&gt;Day 3: Connect with 5 people&lt;br/&gt;&lt;br/&gt;You choose how you want to do this, but bonus points are given for connecting in real life.&lt;br/&gt;&lt;br/&gt;- Text&lt;/p&gt;&lt;p&gt;- E-mail&lt;/p&gt;&lt;p&gt;- Phone Call&lt;/p&gt;&lt;p&gt;- Write a Letter&lt;/p&gt;&lt;p&gt;- Coffee Date&lt;/p&gt;&lt;p&gt;- Lunch Date&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the &lt;a href='https://www.facebook.com/groups/232578754416509/'&gt;Graced Health Community Facebook Group.&lt;/a&gt; Tag me @gracedhealth and #5DaysTo50&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/539881/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.thestrongerco.com?via=amy'&gt;Join The Stronger Collective&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;a href='https://www.gracedhealth.com/monthly-updates'&gt;Nourished Notes Newsletter&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Core Essentials: Episode &lt;a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core-essentials-1/'&gt;1&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition-core-essentials-2/'&gt;2&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-centered-health-over-40-core-essentials-3/'&gt;3&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-season-core-essentials-4/'&gt;4&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.gracedhealth.com/health/'&gt;30+ Non-Gym Ways to Improve Your Health&lt;/a&gt; (free download)&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Amy:&lt;/b&gt;&lt;br/&gt; &lt;a href='http://GracedHealth.com'&gt;GracedHealth.com&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/groups/232578754416509/?ref=bookmarks'&gt;Join the Graced Health community on Facebook!&lt;/a&gt;&lt;br/&gt; Instagram: &lt;a href='https://www.instagram.com/gracedhealth'&gt;@GracedHealth&lt;/a&gt;&lt;br/&gt;YouTube: &lt;a href='https://www.youtube.com/@amyconnell'&gt;@AmyConnell&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.buzzsprout.com/539881/subscribe'&gt;Join GracedHealth+&lt;/a&gt; for virtual community meetups and bonus episodes&lt;br/&gt;&lt;br/&gt;&lt;a href='https://witty-pioneer-2912.ck.page/products/leave-a-tip'&gt;Leave a one-time tip&lt;/a&gt; of $5&lt;br/&gt;&lt;br/&gt;...&lt;/p&gt;</description>

Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 3: Connect with 5 peopleYou choose how you want to do this, but bonus points are given for connecting in real life.- Text- E-mail- Phone Call- Write a Letter- Coffee Date- Lunch DateHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the showJoin The Stronger...

Connection with 5 People: 5 Days to 50

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

Graced Health for Christian Women Over 40

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