<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Click to Text Thoughts on Today&#39;s Episode</a>In this episode of the Grace Health Podcast, Tamara Newell joins us. She is a writer, holistic health coach, Pilates instructor, and former dancer. Tamara shares her powerful journey from struggling with an eating disorder and body image issues during her ballet career to finding freedom and peace through her relationship with Jesus. She introduces her &quot;Peaceful Body Pyramid&quot; framework and discusses how to approach health and body image from a place of love, acceptance, and faith rather than shame or comparison.  Key Points Discussed:  1. Tamara&apos;s Background &amp; Journey 2. The Peaceful Body Pyramid (Six Keys)3. Body Image Insights Links<a href='https://amzn.to/3Kvkctw'>The Peaceful Body Approach</a><a href='https://unique-crafter-8322.kit.com/b4d80474df?fbclid=IwY2xjawF7WjBleHRuA2FlbQIxMAABHfr0HlIKQWndX-mpIQWEzLNvPs9yWV2quMrbXCczzPQDC72OjXDXC1PCFA_aem_R-gsyCbApXQJTw1-G_pM4Q'>Listen to the first chapter for free</a> Visit <a href='https://www.etsy.com/shop/PeacefulBodyBeauty?dd_referrer=https%3A%2F%2Fwww.google.com%2F'>Tamara’s etsy shop </a>for gratitude journal, scripture cards and more. Connect with Tamara<a href='http://www.peacefulbodyandbeauty.com'>www.peacefulbodyandbeauty.com</a><a href='https://www.youtube.com/channel/UCrmohvVfA_op4wAs3JSBrPQ'>YouTube</a>Instagram: @tamaranewell_ My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/strongandvibrant'>Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms"&gt;Click to Text Thoughts on Today&amp;#39;s Episode&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode of the Grace Health Podcast, Tamara Newell joins us. She is a writer, holistic health coach, Pilates instructor, and former dancer. Tamara shares her powerful journey from struggling with an eating disorder and body image issues during her ballet career to finding freedom and peace through her relationship with Jesus. She introduces her &amp;quot;Peaceful Body Pyramid&amp;quot; framework and discusses how to approach health and body image from a place of love, acceptance, and faith rather than shame or comparison. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Points Discussed: &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;1. Tamara&amp;apos;s Background &amp;amp; Journey &lt;/p&gt;&lt;p&gt;2. The Peaceful Body Pyramid (Six Keys)&lt;/p&gt;&lt;p&gt;3. Body Image Insights&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://amzn.to/3Kvkctw'&gt;&lt;b&gt;The Peaceful Body Approach&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://unique-crafter-8322.kit.com/b4d80474df?fbclid=IwY2xjawF7WjBleHRuA2FlbQIxMAABHfr0HlIKQWndX-mpIQWEzLNvPs9yWV2quMrbXCczzPQDC72OjXDXC1PCFA_aem_R-gsyCbApXQJTw1-G_pM4Q'&gt;&lt;b&gt;Listen to the first chapter for free&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Visit &lt;/b&gt;&lt;a href='https://www.etsy.com/shop/PeacefulBodyBeauty?dd_referrer=https%3A%2F%2Fwww.google.com%2F'&gt;&lt;b&gt;Tamara’s etsy shop &lt;/b&gt;&lt;/a&gt;&lt;b&gt;for gratitude journal, scripture cards and more.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Tamara&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='http://www.peacefulbodyandbeauty.com'&gt;&lt;b&gt;www.peacefulbodyandbeauty.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.youtube.com/channel/UCrmohvVfA_op4wAs3JSBrPQ'&gt;&lt;b&gt;YouTube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram: @tamaranewell_&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;My latest recommended ways to nourish and move your body, mind and spirit: &lt;a href='https://www.gracedhealth.com/monthly-updates'&gt;Nourished Notes Bi-Weekly Newsletter&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href='https://www.gracedhealth.com/strongandvibrant'&gt;Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;a href='https://www.gracedhealth.com/health/'&gt;30+ Non-Gym Ways to Improve Your Health&lt;/a&gt; (free download)&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Amy:&lt;/b&gt;&lt;br/&gt; &lt;a href='http://GracedHealth.com'&gt;GracedHealth.com&lt;/a&gt;&lt;br/&gt; Instagram: &lt;a href='https://www.instagram.com/gracedhealth'&gt;@GracedHealth&lt;/a&gt;&lt;br/&gt;YouTube: &lt;a href='https://www.youtube.com/@amyconnell'&gt;@AmyConnell&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Click to Text Thoughts on Today's Episode In this episode of the Grace Health Podcast, Tamara Newell joins us. She is a writer, holistic health coach, Pilates instructor, and former dancer. Tamara shares her powerful journey from struggling with an eating disorder and body image issues during her ballet career to finding freedom and peace through her relationship with Jesus. She introduces her "Peaceful Body Pyramid" framework and discusses how to approach health and body image from a place o...

Graced Health for Christian Women Over 40

Finding Peace with Your Body with Tamara Newell

Finding Peace with Your Body with Tamara Newell

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