<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>You know I&apos;m a huge fan of walking.- Movement- Endorphins- Fresh Air- Sunshine Lace up those shoes and get out there!<a rel="payment" href="https://www.buzzsprout.com/539881/support">Support the show</a><a href='https://www.thestrongerco.com?via=amy'>Join The Stronger Collective</a> <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Newsletter</a> Core Essentials: Episode <a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core-essentials-1/'>1</a> <a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition-core-essentials-2/'>2</a> <a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-centered-health-over-40-core-essentials-3/'>3</a> <a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-season-core-essentials-4/'>4</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> <a href='https://www.facebook.com/groups/232578754416509/?ref=bookmarks'>Join the Graced Health community on Facebook!</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a> <a href='https://www.buzzsprout.com/539881/subscribe'>Join GracedHealth+</a> for virtual community meetups and bonus episodes <a href='https://witty-pioneer-2912.ck.page/products/leave-a-tip'>Leave a one-time tip</a> of $5 ...

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms"&gt;Have a question? Click here. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;You know I&amp;apos;m a huge fan of walking.&lt;/p&gt;&lt;p&gt;- Movement&lt;/p&gt;&lt;p&gt;- Endorphins&lt;/p&gt;&lt;p&gt;- Fresh Air&lt;/p&gt;&lt;p&gt;- Sunshine&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Lace up those shoes and get out there!&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/539881/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.thestrongerco.com?via=amy'&gt;Join The Stronger Collective&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;a href='https://www.gracedhealth.com/monthly-updates'&gt;Nourished Notes Newsletter&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Core Essentials: Episode &lt;a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core-essentials-1/'&gt;1&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition-core-essentials-2/'&gt;2&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-centered-health-over-40-core-essentials-3/'&gt;3&lt;/a&gt; &lt;a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-season-core-essentials-4/'&gt;4&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.gracedhealth.com/health/'&gt;30+ Non-Gym Ways to Improve Your Health&lt;/a&gt; (free download)&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Amy:&lt;/b&gt;&lt;br/&gt; &lt;a href='http://GracedHealth.com'&gt;GracedHealth.com&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/groups/232578754416509/?ref=bookmarks'&gt;Join the Graced Health community on Facebook!&lt;/a&gt;&lt;br/&gt; Instagram: &lt;a href='https://www.instagram.com/gracedhealth'&gt;@GracedHealth&lt;/a&gt;&lt;br/&gt;YouTube: &lt;a href='https://www.youtube.com/@amyconnell'&gt;@AmyConnell&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.buzzsprout.com/539881/subscribe'&gt;Join GracedHealth+&lt;/a&gt; for virtual community meetups and bonus episodes&lt;br/&gt;&lt;br/&gt;&lt;a href='https://witty-pioneer-2912.ck.page/products/leave-a-tip'&gt;Leave a one-time tip&lt;/a&gt; of $5&lt;br/&gt;&lt;br/&gt;...&lt;/p&gt;</description>

Have a question? Click here. You know I'm a huge fan of walking.- Movement- Endorphins- Fresh Air- SunshineLace up those shoes and get out there!Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLe...

Graced Health for Christian Women Over 40

Take a 5 or 50 Minute Walk: 5 Days to 50

Take a 5 or 50 Minute Walk: 5 Days to 50

Description