<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Click to Text Thoughts on Today&#39;s Episode</a>In this episode, we&apos;ll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions.Key Topics Covered:<ul><li>What qualifies as a stressful season</li><li>How crashes manifest</li><li>The science behind it</li><li>Chronic vs. acute stress</li><li>Biblical perspective on rest</li><li>Practical recovery strategies</li></ul> *** Have you had a season of high stress then the recalibration was rough? Hit reply and let me know! Links Mentioned:<a href='https://www.gracedhealth.com/protein-playbook/'>Protein Playbook</a><a href='https://www.podpage.com/graced-health/how-i-heard-from-god-without-spending-time-in-prayer-or-worship/'>How I Heard From God Without Spending Time in Prayer or Worship</a><a href='https://www.gracedhealth.com/b-complete'>B.COMPLETE</a><a href='https://www.gracedhealth.com/strongandvibrant'>Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond</a> My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/strongandvibrant'>Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms"&gt;Click to Text Thoughts on Today&amp;#39;s Episode&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode, we&amp;apos;ll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Topics Covered:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What qualifies as a stressful season&lt;/li&gt;&lt;li&gt;How crashes manifest&lt;/li&gt;&lt;li&gt;The science behind it&lt;/li&gt;&lt;li&gt;Chronic vs. acute stress&lt;/li&gt;&lt;li&gt;Biblical perspective on rest&lt;/li&gt;&lt;li&gt;Practical recovery strategies&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;*** &lt;b&gt;Have you had a season of high stress then the recalibration was rough? Hit reply and let me know!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links Mentioned:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.gracedhealth.com/protein-playbook/'&gt;Protein Playbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.podpage.com/graced-health/how-i-heard-from-god-without-spending-time-in-prayer-or-worship/'&gt;How I Heard From God Without Spending Time in Prayer or Worship&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.gracedhealth.com/b-complete'&gt;B.COMPLETE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.gracedhealth.com/strongandvibrant'&gt;Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;My latest recommended ways to nourish and move your body, mind and spirit: &lt;a href='https://www.gracedhealth.com/monthly-updates'&gt;Nourished Notes Bi-Weekly Newsletter&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href='https://www.gracedhealth.com/strongandvibrant'&gt;Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;a href='https://www.gracedhealth.com/health/'&gt;30+ Non-Gym Ways to Improve Your Health&lt;/a&gt; (free download)&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Amy:&lt;/b&gt;&lt;br/&gt; &lt;a href='http://GracedHealth.com'&gt;GracedHealth.com&lt;/a&gt;&lt;br/&gt; Instagram: &lt;a href='https://www.instagram.com/gracedhealth'&gt;@GracedHealth&lt;/a&gt;&lt;br/&gt;YouTube: &lt;a href='https://www.youtube.com/@amyconnell'&gt;@AmyConnell&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Click to Text Thoughts on Today's Episode In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions. Key Topics Covered: What qualifies as a stressful seasonHow crashes manifestThe science behind itChronic vs. acute stressBiblical perspective on restPractical recovery strategies  *** Have you had...

Graced Health for Christian Women Over 40

Why You Crash After Big Events (And How to Recover Well)

Why You Crash After Big Events (And How to Recover Well)

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