Click to Text Thoughts on Today's EpisodeWhat if the key to better health wasn't more supplements, more tracking, or more optimization — but simply learning to listen? In this episode, Dr. Brook Sheehan, chiropractor, host of Your Body Speaks, and creator of the Body OS, joins us for a refreshingly honest conversation about what it really means to honor your body — especially in midlife.Dr. Brook shares her personal journey from growing up in a heavily medicalized household, to becoming obsessed with wellness culture, to finally finding a faith-grounded, grace-filled middle ground. Her core message: your body is a masterpiece designed by God, and it's already speaking to you — you just need to learn how to hear it.Main Points Covered:Why our bodies are not machines to be hacked. The danger of wellness obsession. How to actually listen to your body. Why building a relationship with your body takes consistency, not perfection. The "this or that" practice. Discerning signal from noise.What the Talk to Me Body Card Deck isLinks DiscussedBody System DecoderBody Affirmation CardsEpisode LinksThe Crucial Pre-Workout QuestionConnect with Dr Brookwww.drbrooksheehan.comInstagram: @drbrooksheehanYouTube: www.youtube.com/drbrooksheehanStrong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).Https://www.gracedhealth.com/strongandvibrant My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly NewsletterBe Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell